GEORGE GRISLEY PUTS THE 1997 F2 WAVE 254 THROUGH ITS PACES!GEORGE GRISLEY PUTS THE 1997 F2 WAVE 254 THROUGH ITS PACES!George Grisley dug out a retro 1997 F2 Wave 254 and took it for a spin in Vassiliki. Tune in to find out how this old classic compares to modern day equipment and if George could get it to go 30 knots and land a forward on it!In this weeks video, I put a retro 1997 F2 Wave 254 through its paces in three unique challenges. Can I push this board past 30 knots, land a forward loop, and pull off some of the freestyle moves that the pioneers of the sport originally invented on boards just like this? Tune in to see how this classic shape compares to modern equipment and whether a windsurf board thats older than me still has what it takes on the water.The post GEORGE GRISLEY PUTS THE 1997 F2 WAVE 254 THROUGH ITS PACES! appeared first on Windsurf Magazine Online.

SIMMER BLACK TIP PRO 2026/27 REVIEW WITH MARC PARSIMMER BLACK TIP PRO 2026/27 REVIEW WITH MARC PAR2025 PWA / WWT World wave champion Marc Pare talks us though the 2026/27 Simmer Black tip Pro with the crew from Surfers Varberg!Blacktip Pro Simmer StyleThe Blacktip Pro 26/27 is a lightweight, highly responsive wave sail engineered for maximum performance with effortless handling. Building on the proven Team Carbon platform, it combines reduced weight with exceptional durability, delivering a direct and reliable feel in all wave conditions. Developed in close collaboration with world champion Marc Par, the Blacktip Pro has been refined to offer explosive acceleration, precise control, and confidence-inspiring stability when pushing your limits on the water.The post SIMMER BLACK TIP PRO 2026/27 REVIEW WITH MARC PAR appeared first on Windsurf Magazine Online.

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THE SUSTAINABILITY PROJECT - JV69 X SOUL SURFERTHE SUSTAINABILITY PROJECT JV69 X SOUL SURFERJordy Vonk shares what he is doing to make a difference on fighting plastic pollution in our oceans. We hear from the people behind the mission, and why taking action matters now more than ever. Check it out!In 2025, I connected with Soul Surfer to launch a project focused on fighting plastic pollution in our oceans. As a professional windsurfer, I destroy equipment worth thousands of euros every year as a result of plastic polution and thats when the issue started to feel personal. While the gear that Im breaking is only a tiny part of a much bigger global problem. In this video, I share what were doing to make a difference, the people behind the mission, and why taking action matters now more than ever. If youd like to learn more about the projects we support, check them out below: The puresoul.work homepageInspiring fight for sustainability | Plastic Soup Surfer | Plastic Soup SurferPlastic Fischer | Prevent Ocean Pollution for Environmental ImpactWant to join the mission or support the movement? Feel free to reach out every action counts.The post THE SUSTAINABILITY PROJECT JV69 X SOUL SURFER appeared first on Windsurf Magazine Online.

EXCITING BLUE HEALTH SUP TRAINING FROM PORTUGAL TO THE UK!Ive always had a personal interest in the benefits of being by water for our health and researching it for my third book Adventures on the Water The Power of Paddleboarding to Change Lives. When I noticed SUP friends on Instagram were in Portugal for a Blue Health training, I was keen to find out more for you.I asked James from Wittering SUP, Gemma and Sarah from Whitby Ebb & Flow, Cami from SUP & Soul in Brighton and Clare from Wild Ocean Soul based in North Wales to tell me more.First of all James, what is Blue Health?James:Blue Health is the growing body of research showing that time in or near water has measurable effects on physical and mental wellbeing; lower cortisol, slower heart rate, improved mood, sharper attention. It isnt a feeling or a metaphor. The Blue Mind state (a concept coined by marine biologist and author Wallace J Nichols) is what happens when the nervous system finally has somewhere soft to land. Activities on the water like SUP, surfing or wild swimming give people direct access to that state, often for the first time.Please tell me more about the Blue Health Training Course in Portugal With ASI.James:The Blue Health Skills for Watersports Instructors course is a six-module online certification covering the science of Blue Health, the Red Mind to Blue Mind arc, soft fascination, nervous system regulation, and how to weave these into a SUP, surf or any water based activity session without it feeling forced. It finishes with an assessment. The aim is to give instructors a framework so they can run sessions that genuinely shift how clients feel, not just what they can do.ASI (the Academy of Surfing Instructors) is a global certification body for surf, SUP and adaptive watersports coaching. UK paddlers will know Paddle UK as a domestic governing body; ASI works alongside it internationally, with strong reach across Europe, Australia and the Americas.What was your motivation for going on the course?Gemma:Seeing peoples joy at being in blue spaces; their awe, as well as the achievement of physical challenge was key for me. Im also researching risk & wellbeing on our coasts for my PhD, so this qualification brings together the evidence base on Blue Mind with the rigour of teaching SUP safely with ASI.Sarah:Already being a Paddleboard Yoga Teacher, I knew that it would give me further skills to enhance my classes, in the area where I feel most passionate, the power of nature and the benefits that it brings to our health.Clare:Blue Health has been at the heart of my work for years. Ive seen what water does to people, the moment their shoulders drop and something shifts. Having trained as a Blue Health Coach with the pioneering Lizzi Larbalestier, the ASI course felt like a natural next layer, adding the watersports instructor framework and science to underpin what Id already developed in practice. Im also Senior Communities Officer at Surfers Against Sewage, mobilising communities to protect the waters we love to paddle in.Cami:I read Wallace J Nichols book, Blue Mind, early in my SUP career and immediately knew it would become the foundation of my work. My own SUP journey began as a way to find space and healing after my Dad passed away in 2016. I wanted to share the power of water connection for wellbeing through SUP far and wide, so it was a no-brainer to sign up.This sounds so interesting, whats next for the training?James:The course is live and open to any qualified watersports instructor, not just ASI coaches. Beyond the certification, were building a community around it, practitioners sharing how theyre applying it in their own waters, whats working, where the science is going. Long-term, Id like to see Blue Health become a recognised specialism within instructor training, the way first aid or safeguarding already are. The evidence is there. The framework is now there. We call it the Oxygen Mask Philosophy; self-care as a safety standard, not a luxury.How will you each incorporate it into your SUP personally and professionally?Gemma:Accessing Blue Mind really helps me as a coach and for endurance training. It has previously kept me going for 40km! Self-care is also vital, both for me professionally and for paddlers to have the best experience on the water. Starting in May, well run Mindful Mondays from Scaling Dam near Whitby, for both members and non-members, alongside our other sessions.Sarah:Paddling in a blue state of mind not only helps me to tap into a much deeper sense of peace and calm on the water, but also helps me with more challenging paddles. It aids the mindfulness of my paddlestroke, helping me to get into the rhythmic flow of the stroke, helping performance and injury prevention.Clare:Im training for a sea kayak expedition in Greenland this August, with Blue Mind principles very much part of my mental as well as physical preparation. Having recently relocated to North Wales Im falling in love with my local waters including Llyn Padarn, an SSSI lake facing real pressures. Ive joined a local water testing group working to protect it, and Im planning informal blue health social paddles there later in the year. For me blue health and blue activism go hand in hand and I want to help people connect deeply with water, because people protect what they love.Cami:the course has given me stronger science-backed foundations and the confidence, skills, language and tools to name what I already knew. I am weaving the Blue Mind learnings into the design of the experiences I host, along with sound healing, and exploring even more ways to bring people together around water and nature to support with their wellbeing both on and off the water.Are there simple tips you can share so we incorporate them into our SUP/life now?James:Absolutely! Twenty minutes is enough. You dont need a long session. Twenty minutes near water, with your phone away, measurably shifts your nervous system. Treat it like a dose, not an event.Let the water do the work. You dont have to meditate, paddle hard or make the most of it. Soft fascination (light on water, the sound of it, slow movement) does it for you if youll just stop trying.Notice the after. The Blue Mind effect lasts well beyond the session. Pay attention to how you feel an hour later, two hours later. Thats the bit that compounds.Find out more for yourself either for your personal use or as a SUP coach go to: James @witteringsup, Cami @supandsouluk, Clare@wild_ocean_soul and Gemma & Sarah @whitbyebbandflow orwww.academyofsurfing.comHello, my name is Jo Moseley, and I am the bestselling author of three books about paddleboarding.Two are guidebooks Stand Up Paddleboarding in Great Britain Beautiful Places to Paddleboard in England, Scotland and Wales and Stand Up Paddleboarding in the Lake District Beautiful Places to Paddleboard in Cumbria. The latter won the Lakeland Book Awards Zeffirellis Guides and Places Award 2025. My latest book is Adventures on the Water The Power of Paddleboarding to Change Lives a collection of 27 inspiring personal essays from incredible paddleboarders on how SUP has enhanced their lives. I am also the host of The Joy of SUP The Paddleboarding Sunshine Podcast.In this column I share inspiring stories of environmental projects, mental wellbeing initiatives and how we can make SUP more accessible. If you have a story, please email me on jomoseley@yahoo.com or message me on Instagram @jomoseley.

MARIA BEHRENS: THE NEXT WAVEMARIA BEHRENS: THE NEXT WAVEAt just 23 years old, German wave sailor Maria Behrens is rapidly becoming one of the most exciting names in womens wave sailing. Raised on the Baltic coast near Lbeck and inspired by family sessions in the waves, Behrens has made a fast progression to being one of the top ranked riders on the PWA tour. Fresh from an emotional runner-up finish at the Aloha Classic in Maui and currently sitting second in the 2026 world rankings, she talks about life on tour, balancing studies and sponsorship, her love for Hookipa and why the latest generation of womens wave sailing has never looked stronger.Photos: Fish Bowl Diaries and PWA Carter.WINDSURF: What is your background where are you from in Germany?MARIA BEHRENS: Im from the north of Germany, from a city called Lbeck near the Baltic Sea. Whenever Im home, I usually go windsurf there. But I also have Spanish roots, because my mum is from Sevilla, so our lifestyle is strongly influenced by Spanish culture. I love it!WINDSURF: Where did you learn to sail and when did you get into wave sailing?MARIA BEHRENS: My parents taught me how to windsurf when I was 12. I started on a shallow lake near my home, learning the basics. At some point, I really wanted to join my parents in the waves instead of waiting in the camper van, so I needed to learn how to water start. In 2014, we travelled to Maui, where I finally mastered it in deep water. After that, I was ready to ride small waves at the Baltic Seaand eventually all over the world.WINDSURF: What were you goals with wave sailing when you first got into it?MARIA BEHRENS: My main goal was to be able to share all windsurf sessions with my parents. I wanted to jump and surf waves like my dad!WINDSURF: What did you study at school and can you use anything you learned in your windsurfing career?MARIA BEHRENS: At school, I was in a sports-focused class that combined both practical and theoretical elements. We developed physical skills, learned training methods and studied sports science. Today that knowledge helps me a lot when analysing my movements during sailing or when creating a specific workout plan for the gym.At the moment, Im pursuing a bachelors degree in online marketing, and there are many aspects of it that I can apply to both areas. Its really interesting to me because nowadays its not just about being an athlete anymore, but also about representing yourself in the right way on social media and to potential sponsors.WINDSURF: What were your first competitions and how did you first get sponsored?MARIA BEHRENS: My first ever competition was the Danish Open in Klitmller in 2018. A friend encouraged me to join, and it turned out to be such a cool experience. In 2019, I entered my first international event on Tenerife in the U20 category. At that time, I didnt have a sponsor yet.WINDSURF: When and how did you join the Duotone Team?MARIA BEHRENS: I got in touch with Duotone through the Freerider shop in Hamburg. I signed with Duotone at the end of 2019 and met the team behind the brand straight after at Boot Dsseldorf, where I also received the Rookie of the Year award for 2020.WINDSURF: You also do wing foiling how do you combine the two sports?MARIA BEHRENS: The past years, Ive been getting more into wave wing foiling, especially since Duotone started developing more wave-specific wing foil gear. Whenever I travel to PWA tour stops, I always bring my wing foil equipment to train for the Wingfoil World Tour! I mean its hard not to when you visit perfect wave destinations like Chile, Maui, or the Canary Islands.WINDSURF: What are your ambitions with your windsurfing?MARIA BEHRENS: My dream is to become Womens Wave World Champion one day. Along the way, I want to push my limits and improve my skills in both jumping and wave riding across all kinds of conditions. Finishing second on Maui was one of those milestones that brought me closer to my goal.WINDSURF: You are currently sitting second in the world in the 2026 rankingshow does that feel?MARIA BEHRENS: It feels amazing! There are still many World Cups ahead this year, but starting the season with such a strong result is incredibly motivating! For now I am just enjoying seeing myself in second place in the ranking ha-ha!WINDSURF: What did it feel like to make the final at the Aloha Classic?MARIA BEHRENS: It was my most emotional moment of the event. I knew my parents were watching the live stream, and I started crying because it felt so special and because I was very proud of myself. Coming from northern Germany and reaching my second final in Pacific conditions at Hookipa, Maui, is a huge achievement for me.WINDSURF: Were you pleased with the way you were riding and your wave selection also?MARIA BEHRENS: On the first day, I wasnt fully satisfied because I didnt go for the bigger sets. I knew I needed to take those risks to score higher, and I managed to do that the following day. In the end, I was really happy with both my wave selection and my riding, even though the conditions were a bit onshore. I dont think Ive ever felt that much fun and flow in a competition before.WINDSURF: How tough was the first onshore day?MARIA BEHRENS: Getting out through the channel on the first day was really challenging because the current was pushing toward the rocks. Many riders were already heading out around 25 minutes before their heats just to make sure they were in position on time. Once outside, the light and onshore wind made it hard to get upwind. Because of that, wave selection became extremely important, with only 12-minute heats, you couldnt afford to waste time getting back into position.The actual wave riding turned out to be less difficult than I expected. Before the competition, I only had two days of training at Hookipa in similar side-on conditions. It helped me to adapt quickly and to feel prepared for the conditions we were expecting during the event.WINDSURF: Were you emotional after the final?MARIA BEHRENS: Of course, finishing second and reaching the podium was an incredible feeling and I was extremely happy and proud, but at the same time it almost felt unreal. There was barely time for me to process my emotions in between the heats so I dont think I fully understood what I had achieved in that moment. Only afterwards, I slowly started to realize how special that result actually was.WINDSURF: How do you like Maui and sailing at Hookipa?MARIA BEHRENS: Maui is magical! Its every water sports lovers dream. The North Shore, where I usually stay, is all about ocean sports, offering incredible conditions for surfing, windsurfing, and foiling. The west side of the island also has stunning landscapes and great hiking opportunities, same as the East.Since my first time on Maui in 2014 my dream has always been to windsurf in Hookipa. The life guard tower at the beach and its unique conditions makes it one of the most iconic spots in windsurfing. I really love the waves, I love the water colour but I hate the rocks! Ha-ha!WINDSURF: How do you feel about the level in womens wave sailing at the moment?MARIA BEHRENS: Im really impressed by the level right now. The womens fleet is incredibly strong, and its inspiring to see everyone pushing their limits. I cant wait for this summer in the Canaries for every one to bust out their moves. Its so cool to be part of such a supportive and talented community.WINDSURF: What other sailors do you look up to on tour?MARIA BEHRENS: I really look up to Sarah-Quita Offringa. For me, shes the definition of an all-around windsurfer. Ive always admired her jumping and wave riding, and how good she performs in all kinds of conditions. Shes also a very open and helpful person off the water, which I really respect.WINDSURF: Is it easy to be able to afford doing all the events on tour?MARIA BEHRENS: Its definitely not easy. As a 23-year-old athlete, Im still studying and working at the same time, so I really have to manage everything carefully. Traveling, equipment, entry feesit all adds up pretty quickly.Im doing about five events this season, which is a good balance for me right now. I get support through my sponsors, but its still important to plan ahead and sometimes make compromises. At the same time, I see it as an investment in my career, so I try to make it work as best as I can.WINDSURF: What about your gear, what were you riding in Maui?MARIA BEHRENS: I was mainly riding the Duotone Ultra Grip 69L with the 4.5m Super Hero D/LAB. Because of the lighter wind, I used my biggest sail, which is still very light thanks to the D/LAB construction. It makes it easy to connect my bottom turns and brings me to the top of the wave effortless even in slightly onshore conditions like we had. The board has around 10L more than my body weight. Its rail work feels so stable and smooth in bigger wave conditions. This board and sail combination is my dream setup for Maui!WINDSURF: How do you like the latest Duotone wave Boards and sails?MARIA BEHRENS: I really like the latest Duotone wave boards and sails. You can feel that a lot of development has gone into them over the past years.The boards give a lot of control but still feel loose and playful when you push them in the wave, which is exactly what I want in competition.The sails are super stable but still powerful and reactive when you need it. Overall, it just feels like gear you can fully trust on the World Tour, no matter what conditions you get.WINDSURF: How do you like the new ION range and what wetsuit do you wear in the winter at home and in the warm in Maui?MARIA BEHRENS: Im really impressed by the new ION wetsuits. Over the past few years, theyve invested a lot into improving and developing their products, and you can really feel it. During winter, I usually wear the Amaze Amp 6/5 with the integrated hood. It keeps me warm and at the same time allows a lot of freedom of movement, which is rare for such a thick wetsuit. When Im on Maui, I mostly use the Amaze Amp shorty. Its made with flexible, eco-friendly materials that make it super comfortable to wear. That flexibility really improves the overall feeling on the water.WINDSURF: Do you still sail a lot in Germany?MARIA BEHRENS: Yes, as soon as there are good conditions at home, you can find me on the water. It doesnt matter what time of the year. As soon as its above 2 degrees!WINDSURF: What are your other favourite locations to windsurf and compete?MARIA BEHRENS: Other place I really like to windsurf at are Hanstholm in Denmark, El Cabezo in Tenerife and I actually cant wait for the Grand Final event in Chile.WINDSURF: Do you enjoy the travel side of windsurfing?MARIA BEHRENS: Yes definitely!! Im very grateful for every trip and for the opportunity to experience different cultures and meet new people. The hardest part is definitely traveling with all the gear. The amount of board bags can be really annoying some times.WINDSURF: What do you love about windsurfing?MARIA BEHRENS: Its difficult to describe, but being out on the ocean gives me a unique sense of freedom. Far away from everyday distractions and surrounded only by nature. I also love the feeling of adrenaline before going on the water, knowing that youre facing natural conditions you cant control. Its an experience that very few sports can offer.What I appreciate most about windsurfing, is the sense of community that comes with it. Through the sport, Ive met amazing people and made close friends from all around the world, which Im truly grateful for.WINDSURF: Where do you see yourself in ten years time?MARIA BEHRENS: In ten years, I see myself continuing to compete at a high level, while also inspiring younger athletes and sharing my experience with the next generation of windsurfers and wingfoilers. Hopefully also teaching my own children by then.At the same time, I want to build a life that allows me to compete, travel and work on projects Im passionate aboutwhether thats within the windsurfing industry or not. Most importantly, I still want to have the same passion and excitement for being on the water that I have today!!!WINDSURF: Three words to live by?MARIA BEHRENS: Live, smile, respect!The post MARIA BEHRENS: THE NEXT WAVE appeared first on Windsurf Magazine Online.

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WORDS & PHOTOS: JOHN R. DEAN & SAM N. DEANJohn R. DeanSam N. DeanNice to eat you The tale of dubious friendship in the Scottish HighlandsThe west coast of Scotland offers some of the finest paddling in the world. It also offers some of the most persistent, organised, and frankly personal insect harassment youre ever likely to experience.The west of Scotland offers world-class opportunities for sea kayaking, canoeing, white water kayaking, packrafting and paddleboarding across sea lochs, islands, inland lochs, and rivers. It is, quite simply, one of the finest paddling destinations on the planet.However in summer, a hidden enemy can creep into your trip and quietly turn bliss into mild misery.The good news? This adversary only appears at certain times of day. Better still, we have ways some elegant, some slightly desperate to deal with it.What are we describing?The Scottish midge.The Highland midge (Culicoides impunctatus), or meanbh-chuileag in Gaelic (loosely translating as tiny fly), is a biting insect just 2-3 mm long with a wingspan of about 1.4 mm. Tiny, yes. Harmless-looking, perhaps. But underestimate it at your peril.In the Highlands, this species is responsible for roughly 90% of bites. It is not alone there are around 1,400 Culicoides species worldwide (everywhere except Antarctica, which should tell you something about Antarctica), with about 40 found in the UK.Among its relatives are:Culicoides halophilus (the coastal midge), loitering in salt marshes.Culicoides nubeculosus (the farm midge), more interested in livestock than you.Culicoides obsoletus (the garden midge), common in towns and lowlands.But it is the Highland midge that earns the reputation and the resentment.Why here? Because the Scottish Highlands are, from a midges perspective, paradise. Extensive peat bogs, high rainfall, cool temperatures, sheltered glens, and an all-you-can-eat buffet of deer, cattle and unfortunately you! Only the females bite. Sadly, they do not wear name badges.And they do not travel alone. When midges arrive, they arrive in numbers tens, hundreds, sometimes what feels like several million turning a peaceful evening into something resembling a low-level biological assault.Why Midges Bite (and Why They Like You More Than Your Friend)Midges dont just stumble across you. They are surprisingly sophisticated in how they find a meal.Carbon dioxide (CO2)This is their primary homing signal. They can detect CO2from breath at distances of up to 200 metres. So, breathing is a problem. Talking makes it worse. Puffing uphill with a loaded kayak? You might as well send out invitations. This is why they love your head.Body odour and skin chemistryCompounds such as lactic acid, ammonia, and fatty acids vary between individuals. Genetics, diet, skin microbiome all play a role. This explains the classic scenario: one person being eaten alive while their companion stands smug and untouched. Science calls this variation. The victim calls it deeply unfair.HeatMidges detect warmth. The face, neck, wrists and ankles are prime targets. Exercise, sunshine, and alcohol all increase skin temperature and therefore your appeal. Yes, that relaxed evening drink may be working against you.ColourMidges are drawn to dark colours black, navy, dark green, red. Light shades such as beige, khaki, or grey are less attractive. So, if youve packed all your kit in tasteful black youve made a tactical error.Humidity and still airThey thrive in warm, damp, windless conditions especially after rain and near bogs, lochs, and woodland. Introduce a breeze of just 5-6 mph and their enthusiasm drops dramatically. In short: wind is your friend.MovementMovement and vibration help them locate you. Standing still doesnt help either, unfortunately.Livestock and large mammalsMidges evolved to feed on deer, cattle, and sheep. Humans are simply convenient substitutesslightly less hairy, marginally more irritated.How they feed (brace yourself)Midges dont bite in the polite mosquito sense. They cut. Using scissor-like mouthparts, they slice the skin and drink from the small pool of blood that forms. Their saliva prevents clotting and triggers the familiar itchy lump. As a final flourish, they release pheromones that attract other females to join in.In short: once youve been discovered, youve effectively opened a restaurant. And since only females bite, you are directly contributing to the next generation. Youre welcome.Life Cycle (How the Problem Persists)The Highland midge operates on a four-stage life cycle, typically completed in 6-10 weeks.Eggs: Laid in damp soil, peat, marshes, or decaying vegetation. A female can produce 30-100 eggs and can lay her first batch without even needing a blood meal. Efficient.Larvae: Develop in moist, organic-rich soil, feeding on microorganisms. This stage lasts around 3-4 weeks and is the longest.Pupae: A brief, non-feeding stage lasting 2-3 days.Adults: Emerge in summer (JuneAugust), living 1-2 weeks. Females require blood to produce eggs; males, sensibly, stick to nectar.They overwinter as larvae and restart in spring. In warm summers, multiple generations can occurbecause one wave clearly isnt enough.The inconvenient truth: Midges are usefulReluctantly, it must be acknowledged that midges are not purely agents of misery. They are a key food source for bats, birds, spiders, and other insects. Remove midges and you disrupt entire food webs.Their larvae contribute to nutrient cycling, breaking down organic matter in peatlands and supporting microbial ecosystems. They play a role albeit small in pollination, particularly in harsh wetland environments where every pollinator counts.They are also bioindicators, signalling healthy, undisturbed peatland systems.And perhaps most importantly, they act as a subtle but effective form of land-use management. Large numbers of midges discourage overdevelopment and excessive human intrusion.In other words, they are guardians of wilderness. Irritating, persistent, airborne guardians.A historical irritationMidges are not a modern inconvenience.Queen Victoria reportedly abandoned a Highland picnic in 1872 after being half-devoured. Even royalty, it seems, is not immune.Another tale possibly more folklore than fact suggests a British general misheard the Gaelic word chuileag and coined hooligans after repeated encounters with biting swarms. Whether true or not, the sentiment feels accurate.Seasonality: when to expect troubleMidge season runs from late May to September, with peak intensity from mid-June to August.They are crepuscular most active at dawn and dusk. Calm, humid evenings are their ideal operating window. Warm, windless weather is perfect for midges. Add even a modest breeze and their activity collapses.There are now midge forecasts based on trap data and weather patterns because, frankly, this level of planning has become necessary. And yes, the most effective way to avoid midges is still not to visit Scotland. But that would be missing the point entirely.Camping: How not to become dinnerThe golden rule: seek exposure. Midges cannot cope with wind.Choose your campsite wiselyAvoid sheltered woodland, boggy ground, and still water. Look for exposed ridges, open ground, or coastal sites with airflow.Time your activityCook, pitch, and rest during breezy daylight hours. Avoid lingering at dawn and dusk.Cover upLight-coloured, loose-fitting clothing is best. Add a fine-mesh head net ideally worn over a hat so it doesnt cling to your face. Bug shirts are even better.Defend your tentYou need very fine mesh (less than 1.0 mm, ideally 0.6-0.8 mm). Standard mosquito netting simply wont do.Keep movingMidges are persistent, but not athletic. A short walk can often restore sanity.Top tips for paddlersHeres the good news: paddlers have an advantage. Midges struggle with moving air. Once youre on the water, youre largely safe. The danger lies in the margins launching, landing, and stopping.1. Use the waterKeep moving. Even gentle paddling disrupts them. If necessary, head 50100 m offshore for instant relief.2. Time it rightMid-morning to mid-afternoon is best. Avoid still, humid dawns and dusks.3. Dress strategicallyLight colours, loose layers. Avoid dark, tight fabrics. A paddling jacket is excellent protection.4. Protect your headCarry a midge net in your buoyancy aid. Put it on before landing, not after youve been introduced.5. Launch and land with purposeChoose exposed, breezy shorelines. Minimise standing around. Get in, get out, move on.Midge deterrents: what actually worksApply repellents strategically ankles, wrists, neck, behind the ears. Avoid hands and anything that touches your paddle.Chemical repellentsDEET, Picaridin, and IR3535 are all effective. They work, but may irritate skin or damage some materials.Natural alternativesCitriodiol (PMD), citronella, lavender, peppermint, tea tree, and bog myrtle products are widely used. Avon Skin So Soft has a loyal following though perhaps more anecdotal than scientific.Other optionsCO2-based traps and devices such as Thermacell units can create small protected zones. Coils and candles may help, but require care.Dietary approachesGarlic, vinegar, vitamin B are debated. Results vary from, Works brilliantly to Absolutely not.When (not if) you get bittenYou will get bitten. Accept it early it helps psychologically. Keep bites clean and resist scratching (easier said than done).Treatments include:Hydrocortisone cream.Antihistamine creams.Calamine lotion.Tea tree oil.Oral antihistamines for widespread irritation.Final thoughtsThe strategy is simple: find wind, avoid stillness, cover up, and keep moving. Do that, and the Scottish midge becomes manageable if not entirely lovable.And if you arrive in the Highlands to sunshine and a gentle breeze, you may feel youve wasted ten minutes reading this. But if the air is still, the light is fading, and the first faint cloud appears around your headYoull be very glad you did.

WORDS:LISA DREWEPHOTOS:LISA DREWEBioLisa is an award-winning outdoor writer, paddler and guidebook author, best known for her Paddleboarding book series published by Wild Things Publishing. She has explored hundreds of routes across Britain by paddleboard and kayak and writes regularly for outdoor and paddlesports publications.https://www.islandeering.comRead Lisas prior post on ten of the best paddling routes in London and thr South East at:https://paddlerezine.com/10-best-paddling-routes-in-the-se/Five early summer paddlesEarly summer is the perfect season to explore rivers, canals, and coastal waterways, as landscapes burst into colour and wildlife flourishes along the banks. Glide along the tranquil Crinan Canal past raised bogs and woodland, or take a tide-assisted journey to the sandy coves and dramatic cliffs of Rhoscolyn on Holy Island.Meander through the pastoral Stour Valley with its historic mills and riverside pubs, or explore peaceful Thames backwaters lined with spring flowers and manicured gardens. For a classic Cornish adventure, paddle from Truro to Falmouth, passing historic harbours, oyster beds, and scenic creeks that reveal the full charm of the Fal estuary.Lets explore these memorable early summer journeys, starting with the tranquil waters of Scotlands Crinan Canal.1. Crinan CanalLeaving Crinan Basin, this classic west coast paddle follows the tranquil line of the Crinan Canal south toward Loch Fyne. Often called Britains most beautiful shortcut, the canal offers sheltered water, rich wildlife, and a gentle journey through the heart of Argyll.Setting off, you glide past Bellanoch Marina and under Bellanoch Bridge, with the wild expanse of Mine Mhr Nature Reserve stretching along the northern bank. This raised bog is alive with birdlife, including hen harriers, curlews, and dragonflies in summer, making it a perfect early stop.At Dunardry, the first portage (about 750m) bypasses a flight of locks, followed by a similar carry near Cairnbaan. These short walks provide a break and let you take in the canals engineering and woodland scenery. Well-placed pontoons and towpaths make portages easy.Back on the water, the canal meanders toward Lochgilphead and Oakfield Bridge before the final portage at Ardrishaig. At Loch Fyne, paddlers are rewarded with expansive sea views a fitting end to a route blending sheltered paddling, history, and natural beauty.Access restrictions: No licence required, but please register your trip at www.scottishcanals.co.uk/visit/things-to-do/paddling/just-paddle-crinan-canal.Launching: Crinan Basin east of Lock 14, Lochgilphead, PA31 8SW. Grid ref. NR 7895 9435; Lat/long 56.09070, -5.55493.Parking: Crinan Canal Car Park (charges), Pier Square, Lochgilphead, PA31 8SW; launch point 100 metres from the car park.Getting there: from Lochgilphead, follow the signs to A816/Oban. After two miles, take the left turn to Crinan, through Cairnbaan on B841 and continue to Crinan Basin.OS Map: OS Explorer 358 Lochgilphead and Knapdale North.Pitstops: The Crinan Hotel also runs the Crinan Coffee Shop and Crinan Seafood Bar in Ardrishaig. Lucys at The Steamer Terminal offers fresh, locally sourced dishes and friendly service in a bright harbour setting, while The Rumblin Tum is a cosy, well-loved caf known for excellent breakfasts and homemade food.Special points: Large boats use the canal; always keep right and give way to larger vessels.FULL Route map: https://www.islandeering.com/paddleboarding-crinan-canal/2. Inland Sea to Rhoscolyn, Holy Island, Anglesey (14 km return; tide-assisted)Glide south along the tidal Cymyran Strait, bordered by salt marshes, toward the striking rocky shores of Cymyran Bay and the sweeping sands of Borth Wen, Rhoscolyn.Head south from Four Mile Bridge past salt marshes until the water widens significantly (or on lower tides, vast sandbanks are exposed on both coastlines). Keeping to the deeper water channels, pass the islet of Ynys Ias, and the runways of RAF Valley on the left. The flow then quickens as the strait narrows towards the entrance to Cymyran Bay.Enter Cymyran Bay, head right past a couple of small pebble coves, to reach the full sweep of sandy Traeth Llydan. Continue along the base of the cliffs on this spectacular stretch of coastline to discover a wealth of colourful and wildlife-rich gullies and channels before turning into the sheltered cove to reach the crescent-shaped sands of Borth Wen, its characterful cottages, and old lifeboat station. A one-way trip requires a car at either end, or walk with your kit to Rhoscolyn village and take the bus back to Four Mile Bridge via Holyhead. Alternatively, return on the flood tide.Licence: No restrictions.Starting point: Four Mile Bridge, Anglesey, LL65 2PX. Grid ref. SH 280 784. What3Words: clapper.aunts.relate; Lat/long 53.274, -4.579. Launching Beach at Ynys Mn at the end of Four Mile Bridge on its south side.Getting there: A5 (Holyhead) to Valley, then first L on B4545 and continue past the station and over the A55 to Four Mile Bridge. Limited roadside parking along B4545 on the Holy Island end of Four Mile Bridge, or at nearby Pen y Bont campsite (charges), www.penybontfarm.co.uk, tel. 01407 740481.OS map: OS Explorer 242 Anglesey West.Special points: Flow in the Cymyran Strait is strongest at mid-tide, when water concentrates in the main channel; it is also when the water is the choppiest as it enters Cymyran Bay. Ideally, leave Four Mile Bridge between one hour before and up to two hours after high water. The coastline to Borth Wen can be paddled on all states of the tide, but arriving at low water will mean a long walk up the beach.For the tide-assisted return journey from Borth Wen, leave 1-2 hours after low water; and the best time to head north through the Cymyran Straits is 2.5+hrs after LW. Wind can funnel up and down the strait; always check wind speeds and direction before you leave. In a south wind start at Borth Wen and head to Four Mile Bridge 1-2 hours after low water to benefit from the wind assistance (and flood tide).FULL Route map: https://www.islandeering.com/paddleboarding-inland-sea-to-rhoscolyn/3. River Stour Sudbury to Bures (11km one way; car/rail return)Peaceful trip along the Essex-Suffolk border, taking in the beauty of the Stour Valley with a classic pub stop along the way. Launch from Sudbury and turn left, downstream, past the traditional rural landscape of Dedham Vale with its open meadows and ancient grazing lands. After a long right-hand bend, keep left to Great Cornard Lock and portage. Continue past Mill Tye, a brick-built mill reflecting the areas industrial heritage. After 3.5 km, reach The Henny Swan, a popular riverside pub and gardens. Portage left of the weir and relaunch at the designated spot.Beyond the pub, the river winds through lush green meadows and pastures with cattle grazing the banks and willow trees arching over the river, forming a shaded green tunnel. Portage at Pitmire Weir, then continue through fields, valley sides, meadows, and ancient woodland. Portage at Lamarsh Weir, then pass under the B1508 approaching Bures with its medieval church on the left. Exit in the park or continue to Wharf Lane for the car shuttle or rail return.Access: Licence required, included in Paddle UK membership.OS map: OS Explorer 196 Sudbury, Hadleigh & Dedham Vale.Starting point: Sudbury Riverside at the end of Quay Road parking, grid ref. TL 872 407; What3Words birthdays.impulses.obliging; Bures Riverside in front of the Community Centre parking or, if arriving by train, the riverbank adjacent to the green space off Bridge Street south of the B1508 bridge, grid ref. TL 906 339. What3Words: erupt.newer.indirect.Parking: Sudbury End of Quay Lane, Sudbury, CO10 2AN. Grid ref. TL 871 407. What3Words dairy.wealth.passports; Bures Bures Community Centre (free), Nayland Road, Bures, CO8 5BX. Grid ref. TL 908 339. What3Words: types.prancing.flotation.Launching: Sudbury Footpath at the south end of Quay Road, turn left, walk over the bridge, then turn right under the trees to follow the east bank of the small tributary and the pontoon; Bures short walk across the sports field from the community centre parking to the river.Pitstops: Pub grub and local ales, Eight Bells, Bures, tel. 01787 227354; very popular gastropub on riverside, The Henny Swan, Henny Street, tel. 01787 267953.Hire and tours: The Paddle Company, The Henny Swan, tel. 07508 420104. By car: Once in Sudbury, follow brown theatre mask signs to Quay Lane parking next to the Quay Theatre.By rail: Bures and Sudbury both have stations close to the river, with regular trains from London Liverpool Street (www.greateranglia.co.uk).Special points: One lock and three weirs to portage on this trip. Check local river conditions before the trip at Sudbury riverlevels.uk/flood-warning-river-stour-from-sudbury. Summer weed growth can choke quieter parts of the river.Full route map: https://www.islandeering.com/paddleboarding-river-stour-sudbury-to-bures/4. River Thames Backwaters (11km return)Explore a tributary on a scenic pub paddle from Sonning to Wargrave via St Patricks Stream and the River Loddon.Launch, head left under the B478 bridge, and continue past The Coppa Club Sonning. The river soon opens into meadows. After 2 km, at a right bend, turn right into St Patricks Stream.This winding channel meanders quietly through trees rich in birdlife. After 1.5 km, pass under another low bridge and take the right fork beyond, near a large farm, to join the River Loddon. Here, water lilies bloom in summer, and gardens line the banks. Rejoin the Thames, turn right, and continue to the gardens of the St George & Dragon.To return, paddle upstream along the Thames, portage at Shiplake Lock, and pass Phillimore Island and Hallsmead Ait. The river widens at Sonning Eyots, ideal for a final stretch before finishing at Sonning.Access restrictions: Licence required, included in Paddle UK membership.OS map: OS Explorer 159 Reading, Wokingham & Pangbourne.Starting point: Riverside next to the car park.Grid ref. SU 753 758. What3Words: groom.throw.broad.Parking: Car park opposite French Horn pub (free, but avoid adjacent hotel car park), Playhatch Road (B478), Sonning Eye, RG4 6TN. Grid ref. SU 753 759. What3Words: backup.misty.lies.Pitstops: Good food and river terrace at lively Coppa Club, Sonning, tel. 0118 807 8971; large riverside pub popular for food, St. George & Dragon, Wargrave, tel. 0118 940 4474.Getting there: J11 on the M4, onto the A33 to Reading, which merges with the A329; take the first exit at the roundabout onto the A4155 towards Caversham. At Playhatch, take the third exit at the roundabout towards Sonning; park in the car park on the right opposite The French Horn.Special points: St. Patricks Stream runs fast and narrow before opening out towards the confluence with the River Lodden, so its best paddled downstream. A small riffle is experienced just past the bridge as you start the streamway. Check river conditions at Sonning Lock before you start: riverlevels.uk/thames-sonning-sonning-lock. Higher flows will make the return journey very challenging, so you may wish to take a one-way trip and exit further downstream at Marsh Lock.Full route map: https://www.islandeering.com/paddleboarding-river-thames-backwaters/5. Truro to Falmouth (16km one way; train return)A Cornish classic on the Truro and Fal rivers, between the cathedral city and the historic port of Falmouth, with plenty to see on the way. Launch from Boscawen Park and head downriver to Malpas, at the confluence of the Truro and Tresillian rivers, for refreshments at the great caf and inn. From here, the wooded far bank of the Tregothnan Estate, with lines of moored boats, curves round to the river Fal. Pass thatched Smugglers Cottage, where General Eisenhower stayed during the preparations for D-Day Landings, and the entrance to secluded Cowlands Creek.At mid-to-high tide, paddle up the creek to Coombe, enjoying views of Tregothnans tea plantations, or visit historic Roundwood Quay.Continue past the King Harry Ferry and the entrance to Channals Creek with views up to imposing Trellisick House (NT) on the hillside above. Turnaware Point offers an idyllic grassy picnic stop, and oysters can be foraged on the exposed shingle bar at low tides.Keep to the west shore of Carrick Roads, passing Loe Beach and Mylor harbour, then cross the busy entrance to the Penryn River to reach Fish Strands Quay slipway in Falmouth.Starting point: Boscawen Park, TR1 1SG.Grid ref. SW 8331 4364 (50.2529, -5.0411).Exit point: Fish Strand Quay (public slipway) TR11 3AH.Grid ref. SW8092 3287 (50.1553, -5.0684)Launching/exit: Slipway adjacent to car parksParking: Boscawen car park, Malpas Road, Truro, TR1 1SGPitstops: Malpas Heron Inn, tel. 01872 272773. Coombe Secret Cupboard and Tea Garden (check Instagram for opening). Loe Beach to-die-for homemade cakes, Loe Beach Caf, tel. 07976 834965Getting there: At the A39 Trafalgar Roundabout in Truro, turn off for Malpas, continue for 1km, then take the 3rd exit on the mini-roundabout to the car park.Special points: Timing is critical for this tide-assisted trip. Ideally, choose a spring tide and launch before high tide, using the ebb to assist the paddle to Falmouth (if starting from Falmouth, choose a flooding tide). A southerly wind funnels up the main estuary and, although reasonably sheltered for the first half of this trip, makes progress difficult past Turnaware Point into Carrick Roads and also leads to water chop. Plenty of boat traffic closer to Falmouth.Full route map: https://www.islandeering.com/paddleboarding-truro-to-falmouth/

BY LIAM KIRKHAMLiam KirkhamLiam Kirkhams lessons from the river 2Ive spent an ill-advised amount of time, money and energy on kayaking. Its taken me all over the world and, despite never being a great kayaker, Ive racked up a fair bit of experience. Im not kayaking as much as I used to, but looking back, I realise some of my biggest life lessons have been handed out by the river. Though that may say more about my lack of education than anything.To make sense of it all, Id like to share some of these lessons with you in a series of true stories. Expect tangents, pseudo philosophy, solid advice and utter nonsense. Ill leave it up to you to decipher which is which, as we move from one river memory to the next.For context, my last article described the very early days of my kayaking journey in the early 2000s: two wetsuits, a cold river, and me, severely under-equipped in North Yorkshire. Clearly, I was the worst in the group. Now, lets fast-forward about 15 years for this next tale.The Sun Kosi, NepalWe were now on the final day of an eight-day raft-supported river trip on the Sun Kosi, Nepal a far cry from those cold swims on the River Wharfe. I was comfy and looking rather flash (I thought) in my top-end kit. How things had changed.Still, even after all that progress, I discovered there are a surprising number of different ways the river can humble you.The trip had been a success. The team a mix of paddlers from Australia, Devon, Hong Kong and the USA had bonded well. For many, this was their first multi-day river. Combined with their first experience of big water, it made for a genuinely challenging expedition. We were on the last day, the river was petering out, and people were in good spirits.Despite being a filthy little dirtbag in most of my life, I have a surprising habit on multi-day expeditions: I take hygiene very seriously. Water is treated, hands are scrubbed, etc.An infected cut or a stomach bug ripping through the group can ruin what is supposed to be the trip of a lifetime. One of the roles of the lead is to make sure everyone takes it seriously.However, my stomach is not the strongest, even at the best of times. Id turn the page now if you thought this was about how to tidy up your bow draw. Things are about to get messy.A familiar cramp in my stomachThe major rapids were done, the team was paddling well, and the excellent local guides were in control. Id taken a more laissez-faire approach to leading and was dawdling at the back when I felt a familiar cramp in my stomach. Then came the cold sweats in a warm country. Never a good sign. I knew the countdown was on. I needed to find a private, quiet spot now.Despite spending days in the wild, we were now heading toward civilisation. Beaches were either occupied by school kids, fishermen, funeral pyres, women washing clothes, or all of the above. Time was going fast and slow at the same time. Every ripple on the river pushed another wave of sweat over my body.Thoughts flooded my head. Was it my Sweet Shambhala shorts I had on under the spray deck? Why them? Theyre my favourite. And: Surely I cant hand this rental kayak back after this.Fate wasnt on my side. Any beach or patch of sand a human could reach was occupied. But then I spotted a possibility. A last-chance eddy. It wasnt perfect, but I could make it work. I was saved.It wasnt a beach, but a gentle 25-foot-wide pocket eddy tucked into a 15-foot cliff. Impossible to reach by foot and out of sight from anyone. It looked deep on the riverside but shallow enough near the cliff. I charged toward the sacred spot. My body stiffened in its final act of resistance against the inevitable.Things werent going to be that easy, though. The cliff edge wasnt as shallow as Id thought. The eddy, however, was gentler than Id realised. I had an idea.Now, cows tails (a bungee cord with a karabiner attached to your buoyancy aid) arent very popular in the UK. Ive always valued them for rescues on big-volume rivers. Today, theyd prove useful for another kind of rescueI popped my spray deck, swung my legs out and slipped free of the kayak, keeping it upright. Now I was afloat, spinning gently in the eddy, clinging tightly to my sun-kissed Pyranha Everest. I slid my paddle into the cockpit, shuffled to the bow and clipped the cows tail to the front grab loop.Clipped together, I had effectively created a hands-free system for me, the kayak and the paddle. We spun gently, the eddy wall keeping us contained in the natural pocket. A merry dance and with not a moment to spare, I had my chance in my private oasis.BlissI peeled my neoprene shorts down, closed my eyes, gripped my life jacket, and let go. Bliss. Liam, you genius. Youve done it. You sneaky little devil.The instant relief was quickly overridden by shame. Flailing around in the slack water, shorts at my ankles, bum bobbing at the surface and attached to a bright yellow kayak, I thought, This is a new low, you filthy little rat. What on earth is wrong with you?However, my body stopped shivering. I was myself again. I could hear the rush of water, feel the warmth of the sun, and I began coming to terms with my shame.Then another sense kicked in. Sight not mine. Someone else had seen this debacle. I scanned the opposite riverbank. Empty. Then I knew. I knew before I looked. I tilted my head back.A whole family sat on top of the cliff, looking down into my swirling chamber of solitude. They werent speaking. Eyes locked on mine. They had just watched a sweaty, panicked man in a bright green top charge into the riverbank, hop out, reveal his impossibly white bottom and tarnish the river of gold.A hot, red embarrassment flooded me. I unclipped and cowboy-scrambled back into the kayak. They politely pretended to look into the middle distance.Back in England, still laughing about the trip, I had time to reflect. The river didnt just humble me; it reminded me that things can go wrong no matter how much I prepare. Accepting that, and moving forward, is what really matters.Lesson 2: s**t happens.