Words: Tez PlavenieksPhotos: Tez Plavenieks, Howard Shepherd, Peter Tranter & VisitBritain/Jason HawkesPaddle boarding is one of the best ways to explore the UKs stunning coastline, rivers, and lakes. Whether youre gliding over crystal-clear waters, navigating rugged coastlines, or exploring hidden inlets, theres no shortage of breathtaking locations. This guide highlights five top paddle boarding spots in the UK, including some underrated gems that every paddleboarder should experience. Getting out there this season and exploring is definitely worthwhile. Got SUP; will travel as they say!Pembrokeshire Coast, WalesAerial view of Tenby with sandy beaches and Tenby Castle on the Pembrokeshire coastline on the west side of Carmarthen Bay.Photo: VisitBritain/Jason HawkesBest for: dramatic cliffs, hidden coves, crystal-clear waters and surf.The Pembrokeshire coastline is one of the most stunning places to paddleboard in the UK. With dramatic cliffs, hidden sea caves, and golden beaches, its a paradise for those who love coastal exploration and the odd wave or two.Why its great for paddle boardingCrystal-clear waters and incredible wildlife, including dolphinsand puffins.Generally, these are quiet spots with plenty of opportunity for a wave or flat water session away from crowds.There are plenty of sheltered bays for easy paddling, such as Barafundle Bay and Tenby.Adventure paddlers can explore the sea caves and rock formations around Stackpole or head to the waves of Freshwater West or Manorbier if you have the skills.Top tipsStart at Freshwater West or Stackpole Quay for calm and adventurous paddling when the swells small or flat.Be mindful of tides and currents some areas can be challenging.Consider a guided paddle tour to explore sea caves safely.Hayling Island, HampshireDropping in at Hayling Island. Photo: Howard ShepherdBest for: coastal paddling with a mix of calm and open waters.Located on the south coast of England, Hayling Island is a fantastic spot for paddle boarding. It offers a combination of sheltered harbours and open sea conditions. This island is known for its long, sandy beaches and calm, shallow waters, making it ideal for beginners and experienced paddlers. Its also my local stretch and backyard paddle boarding and watersports spot, so I had to include it!Why its great for paddle boardingLangstone Harbour offers calm waters, perfect for a relaxed paddle.More experienced paddlers can take on the open sea at sea at West Beach.If theres a wave running along the sand bar, then its worth getting involved as its extremely SUP surf-friendly.Stunning views across the Solent, with opportunities to spot seals and seabirds.Top tipsStart your paddle at Langstone Harbour or Chichester Harbour for more sheltered conditions (high tide only).Be mindful of tides and wind direction if venturing into open water.Visit during sunrise or sunset for spectacular coastal views.Westward Ho!, DevonBlue Bird surf days at Westward Ho! Photo: Tez PlavenieksBest for: SUP surfing and open-water adventures.Westward Ho! in North Devon, near Bideford, is a dream spot for those who love adventure with paddle boarding and accessible waves. Known for its surf-friendly conditions and long sandy beach, this location is perfect for SUP surfers and those looking for a scenic coastal paddle route.Why its great for paddle boardingThis is a rare UK location with consistent surf. It is great for SUP surfing and is generally quiet (much quieter than some of its neighbouring beaches).The North Devon coastline has beautiful views, including the UNESCO Biosphere Reserve and Lundy Island.Nearby rivers and estuaries offer more sheltered paddling for beginners just be mindful of tides.Top tipsIf youre new to SUP surfing, start on a small wave day.Check the tide times mid to high tide offers the best conditions.Take a wetsuit, as the Atlantic water can be chilly even in summer.Be sure to check out some of the spots in the areaespecially if theyre flat. The Ho! can be great for adventure paddling on flatter days.Studland Bay, DorsetStudland Bay. Photo: Howard ShepherdBest for: crystal-clear waters and iconic coastal scenery, including Old Harry Rocks.Studland Bay is one of the UKs most picturesque paddle boarding spots, with its turquoise waters and iconic chalk formations. Located on the Jurassic Coast, its an incredible place for beginners and experienced paddlers on the right day.Why its great for paddle boardingShallow, calm waters make it perfect for beginners.Stunning views of Old Harry Rocks, one of the most famous coastal landmarks in the UK experienced riders can paddle out to Old Harry with the right conditions.Plenty of opportunities for spotting marine wildlife, including seals and dolphins.Top tipsEarly morning is the best time for the calmest waters and fewer crowds during the high summer season.Check the tide times, as currents can pick up at certain points.Bring snorkelling gear plenty of marine life can be seen beneath the surface.The Norfolk Broads, NorfolkThe Norfolk Broads. Photo: Peter TranterBest for: tranquil waters and scenic countryside paddling.The Norfolk Broads offer a vast network of peaceful waterways for those who prefer a more relaxed paddle boarding experience. The calm, flat waters and stunning countryside make it an ideal location for beginners or those looking for a leisurely paddle.Why its great for paddle boardingOver 125 miles of interconnected rivers and lakes to explore.Plenty of wildlife, including kingfishers, otters, and herons.Many quiet, boat-free areas are perfect for an undisturbed paddle.Top tipsStick to the quieter broads like Hickling or Wroxham for a peaceful experience.Avoid busy boating areas, especially in peak summer months.Pack a picnic and make a day of exploring the waterways.Final thoughtsWhether youre looking for a calm river paddle, a scenic coastal adventure, or exciting SUP surfing, the UK has incredible paddle boarding destinations to suit every skill level. Each location offers something unique, from the gentle waters of the Norfolk Broads to the dramatic cliffs of Pembrokeshire. So grab your board, explore these stunning spots, and experience the UKs natural beauty from the water! Broadening your paddle boarding experience this season is worth it!