Words and photos: Sarah Thornelywww.supjunkie.co.ukWed love to draw your attention to one Bruce Iron Smith, a great friend and someone who has been around the SUP racing scene for a good number of years.We met Bruce at the Naish One Design race series in 2018; he was there with his partner Karen Greener as part of the Northern SUP Race Club. What drew us to him was not just the love and warmth between him and Karen, but also the steadfast way he handled the racing. Solid, dependable, fun we knew we needed to be in Bruces camp!So why did he get involved in SUP racing? Bruce was an Ironman and Ultra Distance Runner competing in events like the Marathon des Sables, but a serious ankle injury ended his ability to run and had a profound effect on his mental health. He was spiralling back to a dark place that he had already been in his life. A chance meeting with biomechanics coach and stand-up paddle enthusiast Anna Little got him on the water, and he at once realised the benefits it could give him. Like many of us, he fell in love with it straight away. It would be suitable for his rehabilitation and, more importantly, for his mental well-being.Bruce is from County Durham and regularly paddles on the River Tyne, Derwent Reservoir and the stunning coastline by Bamburgh Castle. It was here that he first started training and realised the huge benefits it offered in keeping him focused and motivated. It was a truly healing process for Bruce.He was soon competing, first in the UKN1SCO One Design series, where everyone raced on the same board over one or two days; the competition included sprints, tech and distance, was inclusive, and always had a big family vibe. It was not long before he was on the podium. Next up came one of the toughest races in the country, The Battle of the Thames, a ten-miler in Surbiton. He was immediately making an impression both on and off the water, placing well in his age category.Bruce has been a regular competitor in the National Series, where he has become a firm favourite and serious contender. His love and support for those around him have made a massive difference to everyone in the SUP community.Northern SUP Race TeamHe has since competed in endurance races such as the Norfolk Ultra, Paddle Skedaddle, The Eliminator, Trent 100 and SUP Twelve, which he won in 2023. Going back to his running days, Bruce felt it was a solitary sport, so he really embraced his time with others through SUP, team events, and being part of the Northern SUP Race Team. He is a huge part of that team, devising training programmes, but more importantly, encouraging and motivating club members, new or old.But Bruce had other things on his mind. Once an endurance athlete, always an endurance athlete!The call to Last Paddler Standing (LPS) was strong. A serious SUP endurance race held in Florida since 2022 caught his attention, and he decided to compete in 2023.Now, for all of those who do not race or just enjoy community paddling, let me give you a brief idea of how LPS works. Paddlers start at 09:00 on a Saturday, paddle a 3.33-mile loop within that hour and then get off the water. On the next hour, they go again. If they miss the start, they are out of the race. If they do not finish within the hour, they are out of the race. Once paddlers have completed 48 laps (yes, 48 hours!), the lap length increases to 4.9 miles, and the same rules apply. This longer lap is called the Super Loop.During their time off the water, the paddlers generally have a support team that feeds, waters, massages, and wakes them if they are having a nap. It takes dedication and organisation to make this work! Bruces team included his partner, Karen, Ryan Gillikin, and Randi Evans, mother and daughter, who travelled 10 hours to support him. Another was Julie Mitravitch, who was racing but came to assist once she was finished. In Karens words, He had a harem of women.The whole event is covered by live commentary throughout the day and night. It is a thrilling race to watch, not for speed but for consistency. Towards the latter end of the race, the odds stack up, which creates more excitement. Paddlers have their own goals, which may be one or two laps; others brave it for as long as they possibly can.At the 2023 Last Paddler Standing event, Bruce was a top contender, paddling an incredible 49 laps (over 49 hours), showcasing immense endurance but ultimately being overcome by the demanding 8km Super Loop before the final winner was decided. He was among the final few paddlers standing after two days and nights of paddling, impressing everyone with his performance.December saw the 2025 edition arrive, and having missed 2024 due to Too much stuff going on, Bruce was back. We were lucky enough to be on the media team, so we were there to witness his incredible paddling firsthand.Superb drone footageThis year, the Last Paddler Standing race took place at Lake June, Lake Placid, Florida, and at 09:00 local time on Saturday morning, 33 paddlers (10 women and 23 men) took to the water. Another new aspect of the event was some superb drone footage shot by Craig Sawyer/The SUP Coach, a huge part of the production and media team. It was a game-changer to showcase the event.The new course consisted of four right-hand buoy turns, with one of them out on the main body of the lake, and this indeed became known as the Buoy of Doom, causing paddlers difficulties with heavy side chop and windy conditions, especially on the Saturday.Karen was there too; she always is, and she had decided to enter the race and complete just one lap, having recently had knee replacement surgery. To give you a flavour of the kind of man he is, Bruce made sure that he paddled alongside Karen during that first lap he would not have dreamt of leaving her behind.We saw him steadfastly paddle, consistently keeping his pace with everything superbly organised when off the water. He had a great team behind him, and all he had to do was walk to the camp, and they would do the rest. He often refers to himself as their puppet, saying that when he is at his camp, they do everything for him!This year, we had a thunderstorm with lightning, so everyone was off the water for two laps in the early hours of Monday morning. 09:00 arrived, and after 46 laps, Bruce was still there, regularly cooling himself by diving into the shallow waters from the beach directly after getting off the board and before going to his camp.We were now into Super Loop time! Bruce had been one of seven paddlers who had been paddling together since lap 38, the rest having dropped out one by one. You can choose at any time to leave the race, but the Super Seven all decided to test themselves over the longer course. This is a real test of mental ability, and we know Bruce has that in abundance.Speechless and exhaustedSuper Loop 1 tick! And now there were three paddlers left. Super Loop 2 tick! And still there were three paddlers. Super Loop 3 this is where Bruce left absolutely everything out on the water he had given his all and did not want to let anyone down, and we saw a lone figure paddling back to the beach and knew he was done. Bruce Smith completed 46 laps + 2 Super Loops! He was speechless and exhausted when he was back on the beach, but the hugs that kept coming his way were incredible. He saved the biggest and longest for last Karen. Always there, always calm (or appeared to be!) and always smiling. What a team!Bruce has certainly written himself into the history books of not only SUP racing but SUP endurance racing there are very few paddlers anywhere in the world who could do this, and we applaud every ounce of you, Bruce. Small in stature and humble, but mighty in strength and resilience. From those first moments of stepping on a board to this? Its a truly remarkable story of how you can bounce back from PTSD and a serious injury by finding your sport and your tribe.For those of us who are used to fast-paced racing and dynamic start lines, LPS is a whole new level every hour, the slowest start to a race you will ever see, but the twists and turns will hook you in and have you wondering if its at all possible for you to have a go. It is, and you should think about it as the LPS family vibe is strong its a small, supportive community and everyone who turns up has a huge sense of achievement, regardless of the laps completed.When a paddler decides to retire, Race Director, Greg Wingo hands them a poker chip, signs their race number with the number of laps completed and makes them feel a million dollars for just showing up. Private and respectful words are spoken by Greg just for that paddler.Ive watched this race almost every hour for the last three years, have been totally addicted, and to be there live, well, it really gave me a better understanding of why this race draws you in. To be there to witness Bruce achieving yet another LPS milestone was an absolute honour. We implore every level of paddler to have a go; you will not be disappointed, and you will leave with something truly special in your heart.I asked Bruce about his thoughts on LPS and Greg Wingo. Its hard to put into words what it means to be honest. Its special, and Greg makes every single competitor feel like they are special, like family. Its not just the competitors; so many spectators just turn up to support Greg, and they make you feel a million dollars. I know the word family is thrown around too much, but thats how it feels to me.Thank you, Bruce, for being such a big part of our lives and personally, I want to thank you from the bottom of my heart for being such a supportive friend.We cannot wait to see what you achieve next, and huge congratulations to every paddler who took on that first lap and stepped up to be a part of Last Paddler Standing we cannot wait to see you all in 2026! Dates have just been released as 5/6th December, bearing in mind that if you have the ability, you may well be paddling into the 7th!www.lastpaddlerstanding.comwww.instagram.com/bruce_ironsmithwww.facebook.com/bruce.smith.92775838

By Jo Moseley @jomoseleyAs a sailor and sub-aqua diver, one of my Dads favourite phrases has always been, A tidy ship is a safe ship. As a paddler, I have definitely taken this on board. Keeping our kit organised saves time when we want to get on the water and makes it easier to transport and clean afterwards. It is even better when the bag you use is made from recycled plastic fabric and comes in recycled packaging.I have long admired the C Monsta brand, founded by seasoned cold-water surfer Mark Yeadon. My favourite piece is the C Monsta recycled hanger, which is perfect for drying wetsuits, boots, and gloves, keeping them looking good and lasting longer.I also have the changing mat, which is excellent for SUP especially useful when protecting the inbuilt socks of drysuit pants and cold-water swimming.I was therefore keen to review the 30-litre mini split bag the latest C Monsta product. This is a smaller version of their successful split bag made from the same recycled plastic fabric. It is excellent for smaller bits of kit or non-paddling days, picnics and beach clothes. The two compartments are fantastic for keeping wet and dry things separate no need for extra plastic bags for swimsuits, boots, and gloves! Each compartment has a double waterproof pocket. I like the attention to detail with one orange and one black to differentiate each side.It has two comfortable fabric carry straps and one padded shoulder strap. The base is reinforced for durability and looks good. Likewise, it is double-layered for longevity. There are also adjustable straps with orange buckles to keep the bag contents secure when carrying. These also keep the bag flat when not in use, so you can store it without taking up much space. Then, you are ready and organised for the next adventure. All in all, its a great bag for paddlers and picnickers alike!Dimensions:Length: 38cmWidth: 24cmTall: 36cm Weight: 1.4kgVolume: 33 litresPrice: 45https://c-monsta.com/collections/split-bags/products/c-monsta-split-bag-uk

By Sarah Thornely http://www.supjunkie.co.ukFor over 140 years, the Helly Hansen brand has had a huge global presence but was started inauspiciously in the harsh Norwegian elements by Captain Helly Juell Hansen and his wife Maren Margarethe, who began the process of soaking coarse linen with linseed oil to create water-resistant clothing for workers at sea. Fast forward to the modern day, and the brand now caters predominately for extreme sports such as sailing and skiing, so you can bet your bottom dollar that their products will work well for stand up paddleboarders and those who love the water.For me, comfort is key, so I was delighted when I opened my package from HH and felt the fabric of the Waterwear Tights 2.0. Buttery soft, and incredibly high-stretch, these 2mm thick neoprene tights felt wonderful, indicating how they would feel once worn.They have reinforced knee panels, which are incredibly useful for paddleboarding. Sometimes, we are up and down on our knees along our journey, so its great to have the extra padding.The female formThe cut is beautiful and designed with the female form in mind. The waist is nice and high to ensure the tights stay in place during fast-paced action, particularly if racing or getting on and off the water often. They also have a wide, sticky-grip waistband. It is also very nice to protect your lower back from the cold. If you are wearing a matching top or cag, I think there is no chance of a draught getting to your midriff a nice touch.Finished with flatlock seams for comfort, a gusset in the crotch area for freedom of movement, and a cool graphic logo, these are not only comfortable but very smart-looking. I have the navy in a size large but could possibly have gotten away with a medium. Nevertheless, its lovely to be able to pull on (and off) a pair of neoprene leggings with ease, so I am grateful this time for my slight sizing error!Being 2mm, these are perfect for general paddling at this time of year and pretty much year-round in the UK. Snuggly and soft to wear, they are a great product, and Im definitely going to get a huge amount of use from them.These, along with all the other WaterWear products in the range, have been developed in collaboration with the Norwegian National Sailing Team, so you know the kit will be comfortable and fit for purpose.Check out the extensive range of products on the Helly Hansen website and be assured of traditional high quality and innovative designs.Available in sizes XS to XL in two colourwaysof Navy (shown) and Jade.Price: 95.00https://www.hellyhansen.com/en_gb/women-s-waterwear-tights-2-0

Ben Seal, Head of Access and Environment at Paddle UKThis comes as we marked the 25th anniversary of the Countryside and Rights of Way (CROW) Act in November. The CROW Act, which received royal assent in 2000, granted a limited right to roam over mapped open country and registered common land.While it was a significant step forward for walkers, it left paddlers, swimmers, sailors and rowers in England and Wales without a statutory right to enjoy our inland waters.How can you help deliver clear access and clear waters?Paddle UK is urging the government to revisit this critical issue. We want them to work towards a more inclusive approach that recognises the publics desire for responsible access to inland waters for recreation and wellbeing.Soon, the government will bring forward a Water Reform White Paper, followed by a Bill in 2026.We are calling on the government to use this moment to assess options to extend access rights for swimming and the use of unpowered craft on inland waters.Fair, shared, responsible access to water. Its not much to ask for, is it?It is crucial that we make MPs aware of this opportunity to improve the status quo around access to inland waters. In turn, we need our MPs to raise this matter with Defra Ministers so this issue does not get overlooked.We need your help in contacting your MP. Tips on how to write to your MP can be found at https://paddleuk.org.uk/clear-access-clear-waters/.You can also use our MP look-up tool to find out who yours is. MPs receive hundreds of letters and emails every week, some local and some national. Your letter, therefore, needs to stand out to capture their interest in your cause.Explain what this means to you, your club or your groupPlease explain why this moment is essential (as we have the Water Reform Bill coming soon)Ask them to write to the Minister for Water to raise your concerns.Ben Seal, Head of Access and Environment at Paddle UK, said, The CROW Act is undoubtedly an essential milestone in the long history of access to our countryside. As a result of all those who tirelessly campaigned, millions of people have since been able to explore and enjoy wild places on foot. But it was also a huge missed opportunity.While the Act provided new access to mountains, moorland, heathland, and downland, it left our rivers and lakes stranded in the too difficult pile, where they still reside.This government has committed itself to cleaning up our waters, which we applaud. But, given the overwhelming evidence of demand to explore and enjoy blue spaces, this government must now find the courage and conviction to finally resolve the unfinished business of access to our inland waters.We cannot allow this can to be kicked down the road for another 25 years.Why did CRoW fail to address water?The fragmented system of ownership and navigation law in England and Wales, in which most riverbeds are privately owned, posed a significant hurdle during the drafting of the CROW Act.The government were concerned that including water could complicate and delay the passage of the Bill.What is the Countryside and Rights of Way Act? https://paddleuk.org.uk/what-is-the-countryside-and-rights-of-way-act-crow-act/.Paddle UK, in collaboration with swimmers and other water users, continue to advocate for legislative reform.The recently published Outdoors For All: Recommendations For Government (https://outdoors.inparliament.uk/about-us) report by the APPG for Outdoor Recreation further underscores the urgent need to address access to blue spaces.

Red Equipment Lightweight Waterproof Crossbody Bag 7LBy Sarah Thornely(www.supjunkie.co.uk)Thatswhy this new Crossbody Bag from Red Equipment instantly appealedto meit hits thespot between practicality and style. As with everythingReddesigns and produces, its another smart, innovative piece of kit.Weighing just 296g when empty, this compact 4K waterproof bag is a hands-free essential. You can wear it as either a sling or a waist pack, and its perfect for keeping your gear protected andclose at hand.The bags clever storage design really stands out. Theresa concealed zipped compartment at the back, tucked behind the padded mesh waistbandideal for your phone, cash, or keys. Inside,youllfind multiple pockets, including another zippedsection, offering plenty of room for your valuables and essentials.The roll-top closure secures with magnetic poppers and a quick-release clip, keeping contents safe and dry. On the front, the external bungee system provides extra storage for a lightweight jacket orsmalltowel, whilereflective detailing throughout adds visibility and safety in low light,even on the handle, which gives you yet another way to carry it.Despite its featherweight feel, the bag easily handles a full load of essentials.Iveused it out walking,atthe beach, and even on my paddleboard. Ive yet to try the hidden strap attachment system that allows you to mount it to your handlebars.Itssuch a clever idea, and those straps tuck neatly into the hidden back compartment when not in use.Now for the technicalinfo. Like all Red Equipment products, this bag is built to last.Itsmade from abrasion-resistant, recycled Nylon Taslan with PFC-free waterproofing, and the seams are both machine-stitched and taped for durability and easily repairable if ever damaged.Red Equipment is also acertified B Corp, committed to creating gear with minimal environmental impact.And if your adventures get messy, cleaning is simple just wipe it down with a damp cloth and warm, soapy water.There isan excellent choiceof colourstoo, including the limited-edition Rich Burgundy. If you order over 100 worth of products duringthe Christmas period, you will receive a freebeanie inthe same colour.Ireally admire Reds commitment to designing products thatdo the job they are supposed to. This comfortable and stylishbag certainly fits thatbill, and Icannot waitto use it again and again on all of my adventures or even on the high street!You know its a fantastic productwhenitsbeenout of stock twice already on the website.Dontmiss out itsa classic!Colours: Rich Burgundy, Obsidian Black, Ocean Blue, Olive GreenRRP: 39.95

By Dale Mears @supwithdaleAnother suit in for testing, but this one isnt one I can fit into, as this is a specifically designed kids suit. Designed for kids from 134cm, now my daughter, aged 7, is around 130, and the smallest size the KM is perfectly suitable. Ill explain why later. Lets have a look at why. Why a kids drysuit? The Grom market is definitely growing, and kids have always been on the water, but I feel there is greater awareness of the importance of having the right kit and how that can impact performance. This is precisely why a kids suit is an excellent option. Of course, the downside is that they grow quickly. I get that, but I feel this suit will last my daughter 2/3 years, at which point it will have been entirely worth it to keep her on the water during autumn/winter. We know kids get colder quicker, and a wetsuit isnt always the warmest option.This suit is a three-layer fabric; it feels rough, durable, and well-made. It has many great features, including adjustable velcro cuffs that fit around the latex seals on the wrists. Thick, durable, waterproof socks allow younger paddlers to double up with a thicker sock to keep their feet warm. Everyone knows that keeping your feet warm makes a huge difference.Kayak-specific but multi-disciplineThe entry zip is traditional across the shoulders. This is a kayak-specific but multi-discipline suit. Inside are two removable shoulder straps that are adjustable, meaning they can be tightened so that the suit fits just right. We had to fully tighten the straps for my daughter, and that held the weight of the suit whilst she paddled. She didnt once complain about the weight of the suit; its nice and light and fits well, even if a little oversized for her at the moment. The shoulder zip does mean kids will need a little help getting in and out, but lets face it, most will be paddling with adults or parents/coaches at this age.The suit itself comes in a great colourway, Aqua, with some red/orange detailing that matches the Quest range of PFDS nicely. It also features Palms Grom logo and a cheeky Haka, which is a nice touch.There are no pockets in the suit, so it is pretty streamlined. There is a waist baffle for the spray deck, and an adjustable waistband to tighten and keep water out.My daughter, as mentioned, although slightly smaller sizing for the smallest suit, really liked wearing it and found it comfortable. In fact, it was one of the longer sessions weve had since the weather dropped, and the added confidence of the suit meant we had a swim test at the end. She was dry and warm, taking advantage of a onesie underneath, which went down very well!I definitely think this will extend our paddling season, and if youre worried about how fast kids grow, they are slightly larger in-store and see how it fits.All in all, another positive move from Palm to encourage more kids on the water and to wear the right kit. Palm also offers split options in this range, with jackets and dry pants too.https://palm.equipment/gbPrice: 349.00

Julie PooleInterview: Emma LovePhotos: Bassfilmco, Epiclife, Bob Bannister & P3tPhotographyWhat started as a fun way for Julie to stay active post-injury quickly evolved, taking her from SUP instructor to coach and, by the end of 2024, to SUP Instructor Tutor! I caught up with Julie to chat about her tutor journey and how, in the end, the process turned out to be the best part!How did you become interested in paddleboarding?It all started because of an injury!I accidentally snapped my cruciate ligament and couldnt do all the high-impact fitness, which I love. I remember sitting there thinking, What now? Then I saw paddleboarding, gave it a go, and got truly hooked. It turned out my husband was better than me, which was NOT ok, but I loved being on the water and kept practising.Within six or seven months, I was doing my instructor course, and before I knew it, I was working at Epic Life!What inspired you to take the leap from Paddle UK SUP instructor to coach to SUP instructor tutor?Coaching SUP was such a natural fit. Ive always loved seeing people progress whether thats in fitness (I am a professional personal trainer) or paddling. Cliff Meaden encouraged me to consider applying for SUP Instructor Tutor. And I doubted myself, of course!I kept thinking, am I good enough? But I successfully applied, attended the two training days, completed the online assessor course, shadowed some great instructors, and went for it! As a tutor, I train new instructors, which is a very different and interesting challenge from my other roles, but I love it.How would you describe your approach to supporting paddlers?For me, coaching has always been about making people feel comfortable. I remember what its like to be a nervous beginner. I dont overcomplicate things I believe people dont need lots of technical jargon; they need to understand why something works. And Ive realised this approach applies when supporting aspirant SUP instructors.Weve talked before about experiencing self-doubt how do you manage it?If theres one thing Ive learned, its that self-doubt is part of the process. When I look back at my first assessment (qualifying as a SUP Instructor), I do question why I was so worried. We all start somewhere. Whether coaching, SUP racing, or just paddling for fun, it is important to keep learning and enjoying the ride.How did you find the SUP Instructor Tutor training experience, and what challenges did you face?You know, when I reflect on my SUP Instructor Tutor training, I do ask myself, why did I stress so much? At the time, it felt overwhelming especially all that theory. I remember us all getting so bogged down in the details that we forgot how to apply it on the water! After our training, I spoke to Phil Hadley about whether I was right for this role. His reply? Julie, you already do this. Just do it! It was great feedback and gave me the boost I needed.Did you enjoy being a student again?It was a brilliant course, and yes, it really reminded me what its like to be a student how daunting it can be. It allowed me to talk to other students and realise we were all in the same boat. If Id been doing this alone, I dont know who Id have talked to.Having that network was so important. Having Chris Brain, our tutor, on hand post-training was fantastic because I could go back to him and double-check anything I was unsure about.How did you prepare for your sign-off?Wow, did I overthink it? I spent the last week panicking, reviewing my notes, laminating little bits, and running through my PowerPoint continuously!I even took people to a pool to practice rescues again.Cliff, my boss, had to tell me to stop and remind me that I could do this. If I could go back and tell myself to do one thing? It would be, calm down, Julie. And you know what? The sign-off turned out to be so much fun!What surprised you about the process of becoming a tutor?One big surprise was the cost and logistics of running the course. Nobody really tells you beforehand how tricky it is to find water access, classrooms, and kit! Initially, I was meant to be running the course on the River Medway, but a week before, it went into a red flood warning. I had to scramble to find a backup site. Even then, I was crossing my fingers that the river levels would drop in time. And, of course, it all worked out in the end, but it was stressful!And then theres the financial side. I had to get at least five people signed up for the course, but some couldnt afford it, so I reduced the fee. One of my instructors had their training covered by Epic Life so that I couldnt charge her either. In the end, I just made it work, but it made me realise if I wasnt working for a company like Epic Life, how would I have managed?Whats next?The paddleboarding world is changing. More and more kids are coming through, but adult beginner sessions seem to be slowing down. That makes me a bit nervous wheres it all going? I love my job, but I also know I need to evolve. Thats why I want to blend my passion for fitness with paddleboarding. I have been introducing interval training on the water recently, and I think theres so much potential there.Im also considering pushing my paddling more racing, more whitewater. And maybe even taking on another leadership qualification! Phils already telling me to go for the SUP Leader Tutor role, and at first, I was like, absolutely not, but now maybe.Any pearls of wisdom youd like to share?How lack of confidence impacts women in paddleboarding. I see it all the timewomen saying, I dont think I can do this when they absolutely can. And then theres the menopause factor. I hadnt thought about it until recently, but it affects confidence, energy, and weight gain. Its something Id love to talk about more in instructor training because so many of our client base are going through it, whether they say it out loud or not.And looking back on 2024?At the end of the day, Im glad I achieved my tutoring goal. Its made me a better coach, helped me see things differently, and, if nothing else, Ive learned that youve just got to go for it. Stop overthinking, stop doubting, and just enjoy the process. Because honestly, the journeys the best part.

Jo Moseley by Jumpy JamesBy Jo MoseleyHello. My name is Jo Moseley, and I am the author of the bestselling books Stand Up Paddleboarding in Great Britain Beautiful Places to Paddleboard in England, Scotland, and Wales and Stand Up Paddleboarding in the Lake District Beautiful Places to Paddleboard in Cumbria. I am also the host of The Joy of SUP The Paddleboarding Sunshine Podcast.Here, I share inspiring stories of environmental projects, wellbeing, and how we can make SUP more accessible. If you have a story, please email me at thejoyofsuppodcast@gmail.com or message me on Instagram @jomoseley.British Divers Marine Life RescueAs paddleboarders, we are fortunate enough to see marine wildlife in their natural habitat, and I know we are keen to do what we can to protect them. I spoke to paddleboarder Yvette Vincer from Kent, a BDMLR marine mammal medic, alongside her busy office job.British Divers Marine Life RescueBritish Divers Marine Life Rescue is a registered charity dedicated to the rescue and welfare of marine mammals. The majority of the work deals with seals, but they also help cetaceans (dolphins, whales, porpoises) via sightings, strandings, welfare concerns, or entanglement issues around the UK.Yvette said, The role is very rewarding both in terms of being a privilege to be in a position to help these beautiful creatures and the opportunity to learn so much about their environment and the impact we as humans have on their habitat. The local volunteers are from different walks of life and very welcoming and supportive of each other.Paddlers can help by reporting any sightings of seals or cetaceans on our beaches or in rivers. This helps research and monitor the UKs marine mammal population. The more BDMLR knows, the quicker they can react to monitor or assist if needed and build our knowledge around changes in marine mammal behaviour.You should always keep your distance and never approach or touch wild animals. They can be unpredictable if they feel threatened, carry diseases, and have very sharp teeth!We can help by raising much-needed funds to help feed animals through rehab, spreading the word about BDMLRs work or joining a training course to become part of the volunteer medics!For more info: www.bdmlr.org.ukMaking blue spaces more accessibleMaking paddleboarding more accessible is a key aim of this column and for paddleboarding enthusiast and kit designer Will Behenna of Inclusive Paddleboarding. Whilst researching places to SUP near his home in Bournemouth, he realised that access to the sea is very limited for anyone who needs accessible parking, toilet/ changing facilities and launching sites. Will Behenna of Inclusive PaddleboardingThis was in stark contrast to a recent trip to Spain. Further investigation identified that the UK has no clear consistent provision for access onto water. There are no access standards for blue spaces, including rivers, lakes and canals. Green spaces, such as parks and woods, have recognised standards and provide better access opportunities for people with medical conditions and disabilities. This lack of access creates significant challenges for paddleboarders wanting to enjoy their sport. Will is working with Bournemouth University media students to produce a media campaign to promote better beach access. Hes also connected with numerous organisations, including the National Trust and National Landscapes, and wants to create a national-level campaign.Will told me, Paddleboarding is my passion, and over the last two years, I realised how important it is for me to be out on the water regularly. He wants everyone to have the same opportunities.Will would like anyone with medical conditions or disabilities to complete his survey on the http://www.beachaccessproject.co.uk website and share it with others.He is also looking for Beach Access Champions to help raise the campaign profile, highlight local challenges and drive the national agenda. will@inclusivepaddleboarding.co.ukBlue health with Mai AdventuresI love sharing the wellbeing benefits of SUP and was keen to speak to Mel Bennett, Mum of three, Blue Health coach and SUP instructor who paddles with her dog Kai.Mel Bennett Blue Health coach with KaiMel has been paddling for over ten years and running her business, Mai Adventures, for five. Completing the Blue Health Coaching with Lizzi from Going Coastal Blue gave her the words and wisdom for what she had personally been experiencing for years that water helps people feel better.Mel explained, Blue Health is about connection. To yourself, to nature and to the world around you. When we slow down near water, it gives us clarity, we are calmer and more grounded. Being with water boosts your mood and reduces stress. On a paddleboard, it all comes together. Youre moving your body but also calming your mind. It helps build confidence, find balance (literally and emotionally), and slow down.People often arrive feeling nervous, distracted, or overwhelmed but after a short time on the water, they leave feeling clearer, lighter, and more in control. She continued, I always invitewith breath work and hands in the water. I find it helps settle people, feel safe and get connected to the moment. SUP is great for fitness but also brings focus, awareness and confidence.Mel ends the sessions inviting clients to lie on the board, hands and feet flopped over the side and just taking a moment to reflect.To incorporate the benefits in your own paddling, Mel suggests we paddle, pause, breathe, notice, connect. Lift our gaze, tune in and become present.More info: www.maiadventures.co.ukWild Cookham voles!I was recently on Julie Greatwoods Marlow FM radio show, where I met another guest, Jessica Nelson, a SUP instructor with Paddleboard Maidenhead and discovered a fascinating project called Wild Cookham: Ratty Returns. It aims to reintroduce, protect and monitor a water vole population in the river network around Cookham.Photo: Stewart KayMartin Fisher, a SUP enthusiast who found out about Wild Cookham through Paddleboard Maidenhead, explained more about the projects two elements:Vole surveying to monitor the success of our now flourishing population through periodic surveys of the river network and;Mink control monitoring and trapping of the non-native species which eradicate not only water voles but also all ground nesting birds in the vicinity.Martin explained that paddleboarders can help by spotting specific species in this case, water voles and mink and reporting them to their local conservation societies. We often have a good understanding of the ecosystem of our regular stretch, and any changes to what we see or dont see can be just as important. In addition, those willing can also volunteer their services for vole surveys, which can be suited to paddlers.Martin now heads up the mink control project.He told me, Its really motivating to be part of a project that seems to work in a world that often seems gloomy. It also connected me to the river as I now explore all the stretches and pay attention to the ecosystem. Its a great push to get out in nature and on the water!More info: www.wildcookham.org.uk/our-projects

Words: PJ Simmons. Photos: StarboardFrom SUP surfing to SUP Polo, on ocean adventures, downwinding or white water paddling, agility and anticipation are key skills for enjoying the sport beyond cruising in very calm conditions.MotivationAs an escape from the stresses of modern life, SUP can bring a special kind of freedom, where paddlers captain their vessels, controlling their pace and direction. Often a very leisurely experience, for many, being taught formally or having to apply effort to paddling doesnt have the same appeal as drifting around in calm, serene conditions.Those aspiring to progress down the various exciting avenues offered by SUP are usually driven to improve by their pursuit of adrenaline and excitement. Yet, others dont appreciate the value of learning fundamental skills. Those of the latter mindset should consider that the ability to deal with some wind and chop makes them safer on the water, especially in a country like the UK, where both weather and currents can change the water state rapidly. It also opens up a far wider range of conditions that can be enjoyed rather than limited to paddling on flat-calm windless days.Comfort zoneAfter the initial learning phase, where falling in is likely, confidence and balance build over time, leading some to adopt an, I can stay dry, so I will try to at all costs mindset. Of course, not every session needs to involve immersion, but sometimes (particularly in the warmer months), donning a wetsuit, being prepared to get wet and taking on choppy conditions improve muscle memory and sharpen paddle bracing techniques. Goofing around sessions where moving about on the board, paddling backwards, on one foot, spinning off the nose and the tail develop balance that hugely helps towards the more technical areas of the sport. Solid foundations also make for safer paddlers, improving the ability to power through chop and wind.Georgia Schofield ICF SUP World ChampionshipsThis isnt a detailed safety article, but planning and safety are crucial for any paddler going afloat. Preceding every paddle session should be a conscious risk assessment, particularly when expecting to be leaving ones comfort zone. All safety aspects should be considered, such as choosing safe paddling locations and sensible equipment choices.Locations and conditionsFinding challenging conditions to improve balance and board handling skills doesnt require a trip to the North Shore of Hawaii, and choppy water doesnt even have to be exposed to the open sea. Estuaries can be very choppy in certain conditions, such as when wind opposes the tide, yet still allow relatively safe paddling not far from the shore.In some locations, an upwind/downwind route is good training: spending half an hour smashing into the wind can feel slow, but its possible to ease into a rewarding rhythm, popping over each piece of chop. Then turn and feel the boost from the wind on your back, flying downwind, gliding on the bumps.Consider taking on a paddle that offers a different exit to the entry point, where the conditions are too difficult to return to the start. Flowing rivers are the obvious example, but a breezy day on a lake can also be a good challenge. Being dropped at the upwind end of a lake and collected at the other can present a fun and technical experience and give your first taste of downwinding!Build up to taking on more challenging conditions gradually: a jump from paddling a calm lake to launching into a head-high shore break might just be a step beyond sensible and probably isnt conducive to improving paddling. There are plenty of rungs to the ladder of progression but reach too far too soon, and sessions can easily become unproductive, demoralising, or even downright dangerous.Knowledge of your local paddling spots is essential when planning sessions. With time and experience, you will learn what each spot delivers in different tides, wind directions and strengths. Its fascinating but potentially also terrifying how much a stretch of water can change after even an hour. While lifeguards are the best to ask, in their absence, dont be afraid to ask other water users, particularly those demonstrating their proficiency: the majority will only be happy to assist.WavesMany top racers spend much of their time on the sea, with chop, swell, and even breaking waves, challenging balance and board-handling skills. For beginners, even ankle-high waves can be considered the enemy, but in certain conditions, paddling in small waves on a race or touring board can be rewarding, even for those lacking experience on the sea. Having a few lessons in SUP surfing from a professional coach is a wise investment, saving considerable wasted energy and bringing the thrill of riding waves more easily.EventsRacing is one of the best ways to improve as a paddler, and the UK has a fantastic range of events at both local and national levels. These events strongly focus on mass participation rather than being elitist. Tips and advice from fellow paddlers will boost skills and confidence. In addition to racing, some clubs offer SUP Polo, arguably the best way to improve many balance and skill techniques, with fun and excitement that doesnt ever seem like formal training.Aquapaddle is a non-racing 5km set route with a growing number of events nationwide. If theres one near you, its a great way to meet other paddlers and hit the water in a safe, controlled environment.Boards and board-specific techniquesPaddling for hours on flat water may help develop a good paddle stroke and fitness, but when venturing onto more exposed and choppy waters, rider skills and board type become more critical. The natural progression to a touring board or even a race board can bring faster, more efficient paddling, but the narrower boards dont automatically improve the riders skill set. Going too narrow early on can lead to a paddler avoiding tricky conditions, slowing development rather than enhancing it.Moving down through the sizes when testing a range of the same model, a paddler will reach a width that they can paddle well on the flat, but the added stability of the next board up in width brings far more range and versatility. The wider board can end up faster due to greater stability, allowing a more committed and powerful stroke.Matching the board style, particularly the width, to rider ability and conditions is crucial for enjoyable and rewarding paddling. A board designed to excel in chop is the Starboard All Star, which comes in both composite and inflatable versions. The composite model, in particular, offers excellent secondary stability from the high side walls in a dugout design, with carefully designed rocker and volume distribution. While some boards prefer to be planted on one rail when paddling, the technique required to extract the best performance from this board (from the skinny 20.5 model to the widest 28) involves keeping the legs slightly bent and allowing the board to rock and roll slightly below your feet, trusting the secondary stability is there when it rolls further. This can feel disconcerting initially, but the high-volume nose and rocker almost feel the path of least resistance through the water once the rider learns to absorb the roll with their legs, remaining focused on paddling as the board does the work beneath you.Paddlers often test a model in conditions that arent its forte. Very much like taking a downhill mountain bike for a spin on the public road, the full potential will not be realised unless its ridden in more testing conditions. Many brands offer different models for various conditions. Almost every board tends to work ok on the flat; the differences only become apparent when pushing them in chop and waves to gauge stability and suitability.ChallengesTheres no substitute for time on the water, and the best way to improve is to take on conditions a little more challenging than comfortable. In situations where rough water isnt available, balance on a SUP can be challenged in numerous ways, like paddling standing on one side of the board, paddling on the nose, or on one foot. Dont remain planted in the central position: movement is key to becoming a better paddler.Training hard doesnt just mean volume and intensity of paddling. It means taking on hard conditions that help develop efficient paddling techniques while boosting paddling strength. The skills honed on the difficult days unlock exciting paddling on the days when many others are seeking shelter indoors. Remember, falling in is part of improving; if you never fall, youre definitely not trying hard enough!

Interview: Emma LovePhotos: Richard Taylor Photography, Jon Fish, Niamh Lee, Cameron Hopkin & Jess PhillipI sat down with her, accompanied by her lovely dog Max, to chat about her work as a SUP Leader Provider, Mentor, and Coach. www.dipperpaddleboarding.comCan you describe your typical working week?There is a lot of variety coaching, mentoring, freelancing, and working at a university. No two weeks look the same, and this is what keeps it interesting. One day, Im running an instructor training session; the next, Im prepping students for a pack-rafting expedition; somewhere in between, Im trying to keep up with my qualifications and develop my paddling.And then theres Max, my young Labrador who thinks every Zoom call is an invitation to demand attention!Talk me through what keeps you curious about coaching SUP.For me, coaching is not just about passing on technical skills its about building confidence, independence, and problem-solving. Anyone can teach a paddle stroke, but if you can help someone figure things out for themselves, thats where the real learning happens.I think everyone should feel emotionally supported to get through the messy feelingsof learning, whether its a beginner on their first SUP session or a more experienced paddler getting ready for their leadership qualifications. But, creating a learning environment tailored to the individual is not easy because not everyone learns in the same way, so its about finding what clicks for each paddler. Sometimes, this means stepping back and letting them work it out. Other times, I may choose to break things down into smaller pieces. Theres no one way to coach, and it is this that keeps me curious and means I am constantly learning too.And if your curiosity stops?The moment I stop being curious, reflecting, exploring different methodologies, and thinking about how people learn, I stop being an effective coach, provider, and tutor. Thats why I love working with other providers of awards and qualifications. It is a chance for us to collaborate and develop new ideas, and it gives me a lot to reflect on how I continue to evolve my coaching style.Have you always planned to go down the trainer/assessor route?I never set out thinking, Im going to be a provider or a tutor. It just wasnt on my radar. I thought Id continue working on my paddling, building up experience, and maybe progressing in leadership, but certainly not stepping into the world of training and assessing.It was Lara Cooper (Development Manager at Paddle Scotland) who gave me the nudge. I remember her sending me a message saying, Jess, youd be brilliant at this. You should apply. This one prompt set me off on this provider pathway. I think this is a very common theme, especially for women, because we often dont see ourselves in certain roles until someone else points it out and gives us a little push.Would you describe the journey to becoming a tutor and provider easy?No, it isnt easy. People dont always realise how expensive (and time-consuming) it is to achieve the various qualifications. This includes the training days, the amount of study we have to do, and completing our sign-offs, especially when juggling it with work, personal commitments and keeping your paddling progressing.Provider and tutor training opportunities and assessments dont come around very often in Scotland. When they do, theyre usually at the mercy of the weather. For example, I had a Coastal Leader sign-off planned, but then there was not enough wind, and the whole thing was cancelled! It is very much a case of being persistent and grabbing opportunities when they come up.What value do you place on having a mentor?Encouragement is so important, and I have been lucky to have Lara Cooper, Adam Burns, and Jim Gibson, whove all supported me at the right moments whether it was applying for a provider role, pushing for another qualification, or stepping up to new coaching challenges.Sometimes, you just need someone to say, Youre ready.A lot of women second-guess themselves; I know I did.I try to be that voice of reassurance with the students I formally mentor because I see so much of myself in them. Including the same doubts and the same struggles to believe theyre ready. I love giving that reassurance to help them figure out their pathway and realise theyre capable of so much more than they think.Do you have any plans to continue to develop your coaching practice formally?Long term, Im curious about doing the Performance Coach Award, probably in whitewater SUP. I am focusing on how I coach in my own way for now because currently this awardis not financially in my reach.Final thoughts: whats your advice for aspirants?If youre thinking about coaching, becoming a provider, or becoming a tutor, my biggest advice is to dont wait until you feel 100% ready because you probably already are.Shadow coaches, ask questions, and surround yourself with people who will encourage and push you forward. Sometimes, all it takes is one person saying, Youd be brilliant at this, to change everything.