WORDS:Del ClarePHOTOS:Jack Grace, Trevor Wilson, Matt Brook, Jamie Greenhalgh, Tom Clare & DelDel Readhttps://delkayaks.co.uk @del_likes_kayakingKayaking safety: The power of counting lemonsYears ago, I signed up for an advanced white water safety course by the legend Chris Eastabrook. During this course, Chris introduced me to counting lemons. In a nutshell, there was this idea that often, when things go dramatically wrong on the river, there were usually lots of smaller things that had gone wrong in the lead-up to that moment. He referred to these smaller things as lemons, which has led to a safety measure now an integral part of my kayaking called counting lemons. This idea has genuinely changed how I approach kayaking and my decisions around safety. Keep reading if you want to know how!The Advanced White Water Safety CourseIf youve been kayaking for a while and completed a white water safety course, I recommend signing up for the advanced version. It is well worth the money, and it is a course Id be keen to go and repeat! I did mine through Getafix. People often think safety is just about knowing fancy ropework, unpinning kayaks from difficult spots or chasing kayaks down the river. The rescue side of safety is essential, and the fantastic people who work outdoors would agree that those skills require regular practice. However, the other side to implementing safety is the strategic side. Our ability to make safe decisions is the most useful tool in our safety kit. This is something that advanced safety courses really focus on.At the start of this course, Chris asked us to think of a day when we experienced an epic. If you are unfamiliar with this word, an epic is a term kayakers use to describe when the day has gone very wrong, and things seem to spiral. For example, if a group of four paddlers swam simultaneously and lost all of their boats and paddles, theyve had an epic. Every experienced kayaker has experienced an epic, and most kayakers will have experienced more than one.I had a day in mind that would be considered an epic. It was a day I had experienced relatively recently at the time, which had an unpleasant swim on a high Upper Dart. This was followed by a huge amount of miscommunication, which led to my then-boyfriend and I walking out of Dartmoor with one kayak on my shoulder (which, if youve ever done, you will know, is arduous work). You can read more about it in a blog on Bad swims and what I learned from them .The lemons for my Dartmoor epicAfter sharing this story with the group, Chris explained his lemons theory. He asked me to think about the day and identify any things that had happened earlier in the day and contributed to the day going wrong. Chris called these things lemons and explained that lemons are factors that are small on their own, but lots of them together can lead to bigger problems. He said that on days we experience epics, there were often many preliminary lemons that inevitably contributed to the epic that later followed. So, I listed as many lemons as possible for that day.The Dart was higher than expected. We were in a large group of 10, and there were only a couple of hours left of daylight when we got on. We ran it like a mega train, which made me very scared. The swim itself was horrible. These were my lemons. My epic really started after my swim, and it happened because I made a decision without first properly communicating with the rest of the group.Whilst this day taught me a valuable lesson on communication, Chriss question about lemons got me thinking about it in more depth. I had assumed that this epic was caused by one poor decision made in a moment. However, the number of lemons that had already happened before that decision was made was high. I questioned whether I would have made the same decision if the Dart had been lower, the group smaller, the day earlier. These lemons had already happened, which contributed to my making one very hasty and, unfortunately, poor decision.Making a habit of counting lemonsI learned many things with Chris this weekend, but this idea of counting lemons has stuck with me. I now go with this rule. if there have been three or more lemons, it is worth spending more time making the decision and potentially going for the safer option. What I mean by this is when I am now faced with a decision whilst out kayaking, I will often run through and count any lemons that have happened that day. I choose the safer option if the lemon count is too high (three or more).I was on a week-long advanced kayaking course in Snowdonia just before Christmas. It was a great week, but on the final day, I chose to get off the river at midday. When talking with one of the other paddlers about why, I explained, Because there are too many lemons, and then explained what I meant by that.I was physically exhausted after a week of pushing myself, and due to some accommodation issues, I was also quite tired from not sleeping well the last couple of nights. I had been very wobbly on the warm-up paddle and then put what I would describe as the last of my energy into helping with large tree removal. Finally, I had a long drive home after the day. I was unsure about getting on to paddle in the afternoon, and after five minutes spent thinking things through and counting my lemons, I chose not to get on.The coach was surprised when I told him, asking, Are you sure? I knew that I had the capabilities to make the moves I needed to in this section, but I was not sure I would be able to make those moves that day. All the lemons were there, and most were around my body, telling me it had had enough. Getting on might have worked out but it also might not have, resulting in an otherwise excellent week ending on a low. So, I chose not to get on and was happy with my decision.Previously, I might have pushed through the tiredness and ignored the signs my body was telling me it had had enough. Days where things have gone badly have often involved this. Counting my lemons, however, has helped me in my decision-making. Hitting those three or more lemons makes me think through a decision. Sometimes, I still go through getting on the river or running a drop, which Im not 100% sure about. But sometimes I dont. Counting lemons is not a blanket rule for me in my kayaking but instead a useful tool.Final thoughtsI know some points will be raised by people reading this particular blog, and I wanted to address them before I end this article.Firstly, many people struggle with talking themselves out of paddling due to reasons such as being overly anxious. Giving potentially already anxious people a way to justify talking themselves out of getting on things that they are fully capable of paddling could be unhelpful for them.However, as an anxious person, I encourage you to talk about these lemons with another person. I often find things that I am worried about are things that exist only in my head and not in reality. Talking through those things with my husband or a close friend can help me identify if things are real. So, by talking about my lemons, my loved ones help me decide whether they are real. Being anxious about running a drop because you have previously dislocated your shoulder is a legitimate lemon. Being anxious about running a drop because a swan looked at you funnily at the get-on is probably not a legitimate lemon. Talking with trusted people about your lemons is a good thing to do.The second point people might think whilst reading this article is that counting lemons is not enough to always keep you safe. I would wholeheartedly agree with those people! Keeping yourself and others safe in an adventure sport is a complicated process. There are so many things to consider, which is why everybody should take a safety course when they start kayaking and then take an active role in considering safety when paddling so that those skills can be practised! You can read a blog I wrote about this specifically: https://delkayaks.co.uk/ 2020/05/25/why-being-safe-is-the-first-step-to-becoming-an-independent-boater.Counting lemons is one particular tool that I find very useful, but its not my only tool! Also, kayaking is an adventure sport for a reason, and even when you consider every safety aspect and make all the right decisions, things will still go wrong. The safest thing would be to not kayak at all, but then you would miss out on all the fantastic things this sport offers.This article ends. I find counting lemons incredibly useful, so I wanted to share it with you all. I hope its given you some food for thought.As always, happy paddling!

WORDS and photos: EMY MCLEODEmy McLeodCommercial trip September 16-20th We are running this as a commercial trip later this year, September 16-20th. For anyone interested in more info on the coached and guided trips we offer, please visit www.empaddlesports.co.uk and head to the expedition section.An open canoe classic the Rannoch crossingA rare opportune weather window in winter, tailwinds, little rain forecasted, and a lack of snow provided the ideal conditions for a canoe expedition in January. Kicking off the 2025 paddling season with an open boat classic, this is The Rannoch Crossing, bringing a combination of traditional skills, river paddling, open water journeying, and the odd portage.The Rannoch Crossing is a west-to-east journey originating at the Black Mount south of Glencoe. It links up bodies of water through lochs and rivers, following the watershed and joining the River Tay system. Certainly, it is a trip that should be on the radar for open boaters.After an early start from Strathspey, we headed west to our put-in at Loch Ba. The wind was picking up, and we were keen to get the sails up and take advantage of it early on. It was also a great early season trip to test out some new kit we both had with us. For myself, a new canoe the Phoenix by Hou Canoes, having only been outfitted a few days prior, I was keen to get it on the water in various conditions. For Liam, time to put the new Palm Gradient shoes through their paces with paddling and portaging!Loch BaAs we paddled into the expanse of Loch Ba, the remoteness of Rannoch entrances. You soon lose the sound of traffic on the road. Views around are barren mountains, heathland and the odd few deer and stags on the horizon. For me, wild and remote is what I love about expeditions. Wild was also a good way to describe the weather, with the wind becoming a strong crosswind gusting through the mountain pass and pushing us across the loch away from our small gap where the Abhainn Ba started. Tactics were implemented, and a quick box tow setup allowed us to sail swiftly across Loch Ba.This trip is challenging because it requires mastering all the environmental factors of wind directions, water levels, and temperatures. In the first section of moving water, there was a game of dodgems with boulders and avoiding rocks just under the surface. The occasional get out of the boat and shoe method was used. Eddy hopping to scout the lines, avoiding the rocks with a bit of read and run, was our technique to meander shallow waters to then be rewarded with a few rapids that took us down into Loch Laidon.The winds provided a rapid sail for us on Loch Laidon with views back towards the iconic Buachaille Etive Mor and across vast nothingness, but to me, without sounding cliche, the nothingness was everything. As we reached the east end of Loch Laidon, the Garbh Ghaoir was the next section of moving water at this point, we were hoping there would be enough water to paddle the whole section as the previous rock dodging was not appealing enough to be repeated.In luck! There was enough water to paddle most of the Garbh Ghaoir. Getting out to scout and choose lines was needed, especially the last rapid into Loch Eigheach, steep with a few drops due to the levels. Ideally, there would have been more snow melt as there was an increase in temperatures in the lead-up to the trip, but this was not present due to the lack of snow. A cheeky line of the boats and a small portage down one rocky drop had us paddling into the loch in white water!Low water levelsHaving rapidly sailed the open water sections, we were making decent time and decided to push on and aim to camp on Loch Rannoch. A quick paddle, wind assisted being the common theme for us, we made it to the weir at Loch Eigheach, where we portaged and dropped down to the River Gaur. Sadly, the water levels were not there for us to paddle the Gaur. I am gutted, but having read up on the river, I think running it would have been great. However, the portage was an easy tarmac trolley, and we launched lower down on the river. Paddling into the evening, we pitched up on the south shore of Loch Rannoch on a stony inlet; not the most picturesque, but it worked! After a 32km paddle and an early start, dinner was cooked the next morning, and we headed into the tents.Day two kicked off relatively relaxedWe had hoped again for some wind to push us down Loch Rannoch, although it wasnt as gusty as the previous day a good sail was still had. As we came to the end of Loch Rannoch, there was a small portage from the loch that went onto the river to get past the dam. It was a brief return to civilisation with a few people walking dogs and the odd look as we walked the canoes down to the next section onto the River Tummel and back to moving water. Next is a 3km paddle of read and run river, with storm damage still evident in the area.Several trees and big stumps in and across the river had us picking lines and trying some tactics to get down safely. In higher water, this section would be a lot trickier to navigate. This section was shadowed with Schiehallion in the foreground The Hill of the Faeries. A fun fact about Schiehallion is that it was used to help determine the earths mean density in an experiment in the 18th century. Its iconic shape is noticeable from all sides of the Glens. The river entered Dunalastair Reservoir, where we had a floating lunch break before a chilled paddle went through to reach the dam.This section was different to what we had paddled before. It reminded me a bit of the Aigas Gorge up beyond Beauly with the steeper and more cliff-like sides, a change in vegetation and evidence of beavers now being present.Portage for the Upper TummelA hike, push and shove easier than we first thought had all the kit and boats ready to portage for the Upper Tummel. The water levels were not what we wanted, and we were not up for a scrape-and-bump fest, so we opted for a walk with the canoes down to Tummel Bridge, where we put in. The track was an easy portage, however, as usual, getting the proper weight distribution, and I guess you could call it the haulage technique of the canoe, is always a balancing game something we advise to take time to do at the start to get the weight distributed in the canoe and the trolley fastened securely before setting off. It was a 4.3km portage for us, and we were back by the riverside, eager to get some paddle strokes in!A short paddle took us onto Loch Tummel, looking for a spot to set camp for the night. Keeping to the south shore, as we wanted to keep the remoteness element, we paddled along the loch to get a spot for the two tents and a nice view. The south shore is limited for camp spots, and heading into warmer and sunnier seasons, you may be restricted to where to camp due to easy vehicle access to this area and the weekend campers pitching up for their definition of wild camping five metres from the car. Settling in for the night after another 30km plus days paddle, we again pitched our tents in the dark, cooked dinner, chatted, and then headed to bed.Waking up to an incredible sunrise, pinks and purples covering the skies, it was an early start. We agreed that we were keen to finish as early as possible to get back up the road.It wasnt the intention to complete the route as quickly as possible, but the conditions allowed this, and the thought of getting back a day early was appealing.We set off as dawn was still breaking, and nearing the end of Loch Tummel, we encountered a slight sail mast malfunction, but the wind dropped, so it was not too much of a problem.Exciting rapidsClunie Dam was a quick portage that took us back on the River Tummel, which was, as expected, relatively low but still paddleable! If the river is any lower, you have the option of trolleying down to Loch Faskally, which is not something either of us wanted to do. The paddling was straightforward until the exciting rapids came. There was scouting, running the shoots, little drops and a bit of lining to get us to Loch Faskally, portaging the Linn of Tummel.The Tummel section from Clunie Dam into Loch Faskally was great fun. We had to be switched on more than in previous moving water sections, and line choice was more consequential than before. There was both pin boat potential and swim potential both of which we were not keen on, more the first than the latter, so with some careful reading and running, and after a portage of Sawmill Rapid, we made our way down what is now one of my favourite technical sections to paddle in an open boat!We decided to finish our trip in Pitlochry, paddling around, passing under the A9 bridge, and finishing up by the weir/dam, with the plan to continue down to join the Tay system. However, the thought of good coffee and cafe food got the better of us. Our shuttle plan worked well with this decision, and I caught the train back to Kingussie to pick up the van, returning to pick up the boats and Liam a few hours later.Decision-making is keyWhen chatting with paddlers, I noticed that the Rannoch Crossing is on their radar. It is a trip that combines the remoteness of an expedition with a variety of canoe skills. Decision-making was key in this trip, whether to run a rapid, select the best line choice, and implement tactics versus the inner child wanting to push some spicy fun in high winds when sailing. Having that shared confidence with your paddling buddy and knowing each others skills and abilities helps on a trip like this. Liam and I have paddled together many times in Scotland and run several commercial trips this was a great few days to kick-start our 2025 season. We lucked out with the weather window and had the shared motivation to push on over the three days because we were enjoying it, not to make it a quick trip.The paddling, the traditional open boating skills and being on expeditions are what we both love to do!A memorable adventure has to include some suffering carefully balanced with reward! Suffering and reward balance here was well tipped into the reward side!Liam GreenRemote and wild everything I want in a paddling expedition.A great combo of open water and white water with a bit of portaging to add to the mix.Emy McLeod

Words:Simon HammondPhotos:Keiran Hammondwww.rakker.co.ukSimon Hammond bioSimon is a sea and surf coach, a former World Surf Kayaking Champion, and author of Surf Kayaking: The Essential Guide. Simon and his wife Nicola run Shoreline Extreme Sports in Bude. Over the last 25 years, they have been coaching and providing a wide range of PaddleUK awards and qualifications. Simon is a highly qualified PaddleUK coach provider and National Trainer.Simon HammondBig smiles I cant believe Im saying this, but sometimes the easy way is the best!In our world of paddlesports, there are plenty of challenges to overcome before the real fun begins. But its a long journey from beginner to expert; the trick is to have the maximum amount of fun along the way.Kayakers are particularly up against it. From the original Inuit-designed boats to the majority of their modern-day variations, we have managed to sustain the anxiety of squeezing into and then needing to escape from an enclosed cockpit. Inducing, from day one, a fear of entrapment! OK, I know things are much better than when I first started in 1st Bude Scouts with our home-built fibreglass boats.These cockpits were so tight that getting into your kayak was about as tricky as Olivia Newton-John getting into those famous skin-tight leggings! And getting out was even more challenging! But you get the point: cockpits and the exit from them still create fear.I dont want to put you off kayaking, but things dont improve even after you have plucked up the courage to get into your craft! Capsizing is part of the game, but its not really the fun part. That is unless youre the sort of person who loves a bit of a physical slog! From the moment you have an upturned boat, the work begins. It starts with getting everything: you, your craft and your paddles to shore. Finally, arriving in the shallows like the proverbial drowned rat.The final and hardest stageNext, youll need to find a way to get your kayak onto some dry, stable land only to begin the final and hardest stage. That is emptying all the water, sediment, fish and general detritus currently filling your kayak to the brim. At this point, you think there must be a trick to getting all this water out without needing to have the strength of an Olympic power lifter. Good luck!OK, its not all doom and gloom (and there are a few tricks that can help). The fun of paddling soon washes all these negative moments out of your mind and drags you back onto the water, progressing your skills as you go. I know because Ive been loving kayaking in all its forms for the last 30 years.But, (and I have to say this as a whisper hidden behind the back of my hand) there is an easier way!If, like most kayakers, you havent got an infinitely reliable bombproof roll or the underwater breath-holding techniques of Wim Hof, then why not give yourself a break and have some fun on a sit-on-top? Its almost heresy to say it, and even as I write this, I feel the need to defend this outrageous suggestion!Sit-on-topsIve been kayaking for a while and can sometimes be a proper kayak snob. Running a centre, my staff forced me to buy our first fleet of sit-on-tops (thanks, Joel). And wow! What an overnight change that was. But thats not the point of this article. I hope, as paddlers, we can all see the value and ease of sit-on-tops as an early introductory kayaking craft, but using them later on in your paddling development really excites me.Based in Bude, Cornwall, its fairly obvious that my playground is the sea and the surf. But thats not so different for thousands of UK paddlers who live close to or within a short journey of the sea.Incredible environmentPlaying in the sea and the surf is incredible. One of my most enjoyable things is introducing others to this incredible environment. It can be challenging and hard work, but as soon as youre surfing your first wave, youll be hooked! And thats the point. No matter what your paddling background and ability are, surfing a wave will make you smile. And if you can surf that wave without any other distractions or anxieties or physical fatigue, then so much the better for you and so much the better for your progression and confidence.But it still takes some bravery to get out of your tried-and-tested favourite kayak and try something different. Dont worry; youre not selling your soul. Give it a try, take what youve learnt, and build it back into your regular paddling. Its a win-win.Simple construction, manoeuvrable and steadyThere are some pitfalls in the world of sit-on-tops to be aware of. Just like every other kayak class, not all sit-on-tops are the same! Ive already admitted that I took far too long before buying my first sit-on-top, but part of that was my OCD need to buy the right one! I wanted a craft that was light enough to carry, simple construction, manoeuvrable and steady. That, it turned out, wasnt as easy as I first thought.Many sit-on-tops are heavy and overly complex with hull designs that work against paddler development. But I struggled on, fighting through the rows of fisherman-orientated craft with sonar, hatches, rod holders and satellite TV until I found the simple beast I have since fallen in love with.There are other models out there with similar attributes, but the love of my sit-on-top world is the Scooter, and one day, I hope to meet the person who designed it and give them a big hug!No fear of entrapmentBut its the overall concept that is the winner. A craft with no cockpit, therefore no fear of entrapment and a craft with no insides, so nothing to empty! Wow! Thats enough right away, and then if you have a craft with enough rocker to lift the bow over oncoming waves, enough edge forgiveness so that you can survive being sideways to a wave and a hull design that allows you to control your ride, then there is hardly anything better! And heres the thing when you fall off, wipe out or capsize as you often do in the surf you just flip it over and get back on! I knowamazing!So what have you got to lose?Beginners and experts, short boaters and sea kayakers Ive seen the smiles on their faces. From getting to grips with being sideways to a wave, controlling your ride, and progressing to running diagonally across the face of a wave, turning, and even paddle-out take-offs, the sit-on-top is a great way to explore new techniques and maximise your surfing time as opposed to your capsize, swim, and emptying time!Give it a try; itll put a big smile on your face!The Paddle Out Take Off, as illustrated by the sit-on-top sequence above.Start by watching the surf for a while and noticing where and how the waves break. You want to focus on the point where a green wave suddenly breaks, creating a real whoomph of breaking white water. It doesnt need to be a big wave, just a powerful break.As you paddle out, face the oncoming wave at an angle, something like 45 degrees, but you can play with this. Get ready for the wave to hit your bow. Have your wave-side paddle in position for a big wave-side sweep stroke.As the wave hits, you initiate your sweep stroke by twisting your body to look towards the shore.Get the right wave, angle of attack, and timing of the sweep stroke, and youll be surfing the wave back to shore after performing a paddle-out takeoff.Next, you can play with a beachward pry instead of the sweep and some pre-rotation!

Words: Guy BakerPhotos: Archer McLeay, Lucas Quintero, Chris Jones & Guy BakerGuy BakerGuy now lives in New Zealand, where he continues planning trips worldwide. He can be contacted at: guy@catalystglobal.com www.catalystglobal.comConquering the rivers of Mount Kailash: A 35-year kayaking odysseyIn 2024, I completed a part descent of all four rivers sourced from Mount Kailash, a journey that spanned decades and defined my kayaking career. These rivers the Indus, Sutlej, Karnali, and Brahmaputra are geographical wonders and the lifeblood of the Himalayas, flowing through some of Earths most challenging and awe-inspiring terrain. This accomplishment culminated 35 years of exploration, courage, and resilience.Mount Kailash: A sacred sourceMount Kailash is no ordinary mountain. Revered across multiple religions, it is the spiritual heart of the Himalayas. For Hindus, it is the abode of Lord Shiva; for Buddhists, it symbolises enlightenment as Mount Meru; for Jains, it marks the site of Rishabhadevas liberation; and for Bon followers, it is the axis mundi of the spiritual world. Its untouched summit and pristine rivers have inspired pilgrims and adventurers alike.These rivers the Indus, Sutlej, Karnali, and Brahmaputra flow in four cardinal directions, carving their way through towering peaks and deep gorges. Kayaking these waters immersed me in the regions natural and spiritual essence.1990: The Indus Taming the LionMy journey began with the Indus in 1990. This mighty river cuts through the Karakoram mountains, creating the Rhondu Gorges, a labyrinth of colossal rapids, steep drops, and tumultuous holes. Here, we attempted the first descent as part of an international team. Armed with three-metre-long Pyranha Mountain Bats, we faced rapids that tested our limits. These kayaks did not boof. They went in and down, making running big water an ultimate challenge. Kayaks today have made runs that were previously impossible a reality. Here we have Cam McLeays son, Archer, running the same rapids we ran 35 years earlier.The Indus Taming The Lion 1990 https://vimeo.com/399018076One unforgettable night, I chose to stay with the kayaks at the bottom of the gorge, surrounded by 7,000-metre peaks and a blanket of stars. It was a moment of solitude and smallness that Ill never forget. The camaraderie among our team Mike Hewlett, Ross Purdy, Mick Hopkinson, Cam McLeay, Dave Allardice, Gerry Moffat and others was forged in the shared intensity of those rapids. The expedition was immortalised in the documentary Taming the Lion, capturing only a fraction of the rivers raw power.2005: The Sutlej A Canyon AdventureFifteen years later, I was in Tibet with Chris Jones of Windhorse. Our journey took us to the upper Sutlej, where the river narrows into a 10-metre-wide canyon with towering walls over 100 metres high. The rapids inside were an unknown challenge, and each turn demanded careful scouting. With little room for error, we cautiously navigated the canyon, constantly aware of the possibility of a boulder choke ahead.This stretch of the Sutlej was as much a test of mental endurance as it was of physical skill. The experience mirrored the solitude I had felt on the Indus a profound connection to the raw power of nature and the age of rivers sliced into the rock.2008, 2010, 2013: The Karnali Nepals Crown JewelThe Karnali, Nepals longest river, is a dream for multi-day kayaking expeditions. Its stunning beaches and exhilarating pool-drop rapids make it an adventurers paradise. 2010, I tackled the Karnali self-supported with UK friends, a rewarding ten-day journey from Pokhara. In 2013, I returned with my partner, Esther, who joined me on a stand-up paddleboard (SUP). Despite her limited experience, Esther embraced the challenge, and together, we navigated the Karnalis rapids. Her elevated position on the SUP provided a unique perspective to see the rapids and work out the dangers and best routes to swim out.The Karnali tested us, thrilled us, and solidified its place as one of the finest rivers Ive paddled. It is well within reach of the average good club paddler.2024: The Brahmaputra (Siang) The Final FrontierMy journey culminated with the Brahmaputra, known as the Yarlung Tsangpo in Tibet. After flowing gently eastward across the Tibetan Plateau, it crashes through the Himalayas past Namcha Barwa, the worlds highest unclimbed peak, before entering Arunachal Pradesh as the Siang.The Siangs rapids are monumental in scale. I often reflected on Darin McQuoids vivid description of The Wall Rapid a churning behemoth that exemplifies the raw power of big water. Our raft team flipped on the first rapid, a harrowing 400-metre swim for six stunned rafters. Each subsequent rapid demanded precision, strength, and nerve. The Fantastic Four, a massive Class IV rapid, was a roll of the dice, but the exhilaration was unparalleled.Arunachal Pradeshs Siang valleys are home to the Adi and Galo tribes, whose vibrant cultures added depth to the adventure. Over six weeks of biking and kayaking, we explored the regions remote beauty, rarely encountering anyone outside our group.A Legacy of ExplorationCompleting descents on all four rivers sourced from Mount Kailash has been a journey of a lifetime. From the Rhondu Gorges of the Indus to the mighty Siangs rapids, each river has challenged me, inspired me, and left an indelible mark. These expeditions were more than just kayaking trips; they were a testament to the power of persistence, the allure of the wild, and the bond between adventurers. Of course, this period was punctuated by other great rivers worldwide. The Blue Nile in Ethiopia, The White Nile In Uganda, The Franklin in Tasmania, The Zanskar in India, The Arun in Nepal, The Colca in Peru, rivers in Brazil, Bolivia, Ecuador, Kazakhstan, Kyrgyzstan, and so many more.The construction of damsThese rivers are essential for the livelihoods of millions, providing water for drinking, agriculture, and industry across multiple countries. The construction of dams, especially in upstream areas, has significant implications for water flow and availability downstream, affecting the populations that depend on these rivers.For kayakers seeking the ultimate challenge, these rivers offer unparalleled adventure and a connection to some of Earths most sacred and remote landscapes. Reflecting on this journey, I remember the words etched into every rapid: respect the river, embrace the challenge, and cherish the moments mindfulness kayaking.Thanks to Palm Equipment for 35 years of support

Interview: Peter TranterPhotos: Sven Tosch(@toschigraphy) & Grayson BourneA chat with Grayson BourneAfter competing in five Olympic Games, winning two ICF World Championship medals and 68 national titles, Grayson started KayakPro after moving to the US following his retirement from competitive sport. Designing his new machines around kayakers and producing his high-quality ergometers, Bourne enjoyed quick success as paddlers around the world discovered his equipment. So, naturally, we thought it was high time we caught up and take a look at his background and what lies ahead for the future. Take it away, GrayThe first question we always ask is how did you get into paddling, and when?Just randomly lucky! There was an after-class option at my rather rough secondary school, which was to take French or build a kayak. No contest.And how did you specifically get into kayak racing and sprinting?With the boat I had just built (an Avoncraft Gnat), I needed a place to store it so I went to Chelmsford Boating Club. A great group of young guys, a little older than me, had just started racing, so I started at a local race too quickly followed by the DW. Luckily, I won my first age group race.How did your first ergo machine progress into what is now a very successful career as the owner of KayakPro?The first was a replication of a Lawler ergo just after I moved to the US, but prior to that, I had built many other exercise machines previously at Chelmsford Canoe Club, so I had a history of this.Do you design other paddling equipment?Not too much, as the ergometers are all consuming these days we manufacture eight different types of ergometers, primarily for watersports and sell between 500-600 ergometers a year. So, its quite a business from a small humble beginning. I must say I am just incredibly grateful for the kind support from our clients. We also make EZ Vee roof racks; this is a well-tested design not by me, and there was a need and, therefore, a viable market for these in the US.You travel the world with your KayakPro business which are your favourite destinations and why?I really like Sevilla Andalucia, Spain. However, last year it was taken by Luxor in Egypt. I plan to revisit!What makes KayakPros products stand out from competitors?Gosh, I think there are many reasons at this point fundamentally, the designs are superior to anything else in the marketplace, replicating precisely the sports modality they are designed for. It has been a continuous process of evolution, development, and refinement; I learn something new each year and try to incorporate it. Without wanting to get too technical, our rope management system reduces oscillation (a killer of most ergometers). The customisable features adjustable carbon shaft and a large range of adjustable resistance on the flywheel all contribute. So, athletes feel at home on their Ergometer. This is key.Then, over the last two years, the Bluetooth technology I have incorporated to make our ergometers smart ergometers is a game changer virtual paddling, programmable training, and connectivity to a whole range of performance and recreational apps. It is the future. I have recorded over 150+ Interactive videos from locations in all parts of the globe to facilitate the KayakPro virtual paddling experience from home, connecting our clients via the internet to anyone anywhere.How does KayakPro support beginner paddlers versus elite athletes?I think our price point is the single biggest help we sell at a price which is the lowest in the marketplace making it (relatively) affordable. So its the best price but for the best machine available. There have been and will be many cheaper machines start-ups with cheap prices and cheap production, but in the end, this is a costly lesson for clients when buyers remorse is the result. It takes the 22 years KayakPro has been in business to refine the design, so it is just right.Small differences like our adjustable shaft when compacted make it easier for young athletes to find a resistance level that accommodates them. I think elite athletes, the Olympic Games and NASA all understand the benefits of our machines, I am so grateful for their loyalty and support. Good friends too.How do you ensure your products accurately simulate actual paddling conditions?Being a chief tester myself helps! Continual evolution and development are critical. I think no one has spent more time on an ergometer than I have. Feedback from clients is also incredibly useful. Sometimes, they come up with things I never thought of.Whats the most exciting innovation youve introduced to your products?Bluetooth technology and the ability to connect machines to each other for indoor racing and/or group training is the new revolution.Coaches can set training for a room of athletes or even remotely via the internet and train together. Last year, the ICF held a Virtual Indoor World Cup using our technology and ergometers. Hundreds of participants took part on all five continents.You settled in the United States. Was that by design or through the KayakPro business?It was just a personal choice; for winter training for many years, I had trained in Florida. The warm temperatures and quality of life in the US seemed better than in the UK.Whats the most unexpected or creative way someone has used a KayakPro ergometer?Not exactly creative, but rather funny. We went to a show once in LA, and a client got on the Kayak Ergometer backwards I advised accordingly but the customer is always right, not wanting assistance, and he continued to paddle the machine backwards unhindered couldnt help but laugh.If you could capture just one feel good moment in your times of competitive kayaking which would it be and why?Winning something always feels good in a mission accomplished sense, so winning the World Championships with Ivan Lawler was good I still get goosebumps when the videos pop up on social. However, I think more than this, I was addicted to the Olympic Games. My first Olympic Games in Moscow at 18 years old, was a direction-changing experience. You cannot un-forget this experience. It is intensely motivational.Which was your favourite event as an athlete?500m. Weirdly, I liked I liked it because it was so hard. I still recall the post-race pain after all this time. The 10Ks were also plenty of cat and mouse fun a chess game in boats. I have super-nice memories of these, from The Royal CC Paddling Challenge and many World 10Ks with Ivan.How often do you now go out paddling nowadays?Every single day seven days a week without fail I paddle 9k each morning either on the water or on the Ergometer. With 35 minutes in the afternoon. Living in Florida makes this all possible. For sure, I couldnt do this if I lived in the UK. I believe this regimen is the elixir of life and the fountain of youth!Im a paddler and going on vacation. Where would you recommend that I go?Florida Keys Its my happy place! Its like nothing else. I go often its just two hours from my house endless flat, calm water, spectacular tropical scenery, and so many other activities to do. It is the perfect paddling destination. Paddling there with dolphins and manatees is priceless, but MasterCard can take care of the rest.You travel far and wide with your son; whats his favourite place to be?Thanks for asking, so I just asked him! He says he loves Wales best, and that was a surprise for me! I guess home Is always home. We are from Crickhowell originally our second favourite place is Mexico. Mexico is easy too, and it is always quite the experience just a one-hour flight away.Any body of water you havent been to would be on your bucket list, and why does it flick your switch?Mmm After an extended trip to Egypt last year, I had a desire to paddle the Nile just for historical context. Maybe one day. I intend to go back. For some reason, I cannot get enough of ancient cultures and find it incredibly motivating.What do you do in your leisure time?That is a relatively rare commodity. I try to travel get a real buzz out of it.Do any other sports interest you apart from kayaking?I love Tour De France not to race but to watch. It reminds me so much of our 10K races, cat n mouse and all. I love the strategic element. The athletes are so tough.Tell us something people might be surprised to learn about you.Oh, when I was 14 . years old, I couldnt afford a racking kayak; we were not so well off, so from 14 to 16 Years old, I skipped lunch every day to save the lunch money to buy my first racing boat 67 from Kirton kayaks. A Red Ranger.If you could create any new paddling product with unlimited resources, what would it be?Right now, I have all the resources I need through loan funding, so this is not a limiting factor. I like the fact that I need to fund KP developments so that it keeps the focus on cost-true viability.Do you have any regrets?No regrets exactly, but I wish I could spend and have spent more time with those who are no longer with us and that I loved.Whats your vision for the future of KayakPro in the next 5-10 years? To keep doing what I am doing and embrace technological advances. The world is changing quickly in this respect. I see my mission as manufacturing for others what I would have liked to have had as a young kid [with limited resources] just desperate to paddle. That is what I can contribute. KayakPro will be at the forefront of all technological developments.Quickfire questions:If you could paddle with anyone in the world, dead or alive, who would it be?My good friend Milan Janic (Serbian Multi-world champion.) who passed away many years ago I want to chat, float and laugh with him. He was a rare kind My Dad used to say, They always take the good ones first. He was a good one.An ideal night out for you is?Simple dinner out, good food, good company and an inappropriate adult bottle of red wine, straw optional.What one luxury item would you take with you on a desert island?Starlink and tablet. We have enough Wilson coconuts in Miami already.What do you get angry about?I dont really get angry; its not in my nature, but the massive volumes of discount requests can become a little frustrating.What would you prepare for us if we came to your house for dinner?The BBQ and lobster, Its Florida! Its abundant, inexpensive and very, very tasty. When are you coming?Whats in your fridge right now?A cornucopia of healthy foods!What is your favourite sports team?Jumbo/Visma rent a bike (Tour de France).What two words would you use to describe you?Tenacious and resilient despite the odds.Huge thanks, Gray, for all your help and for taking time out of your busy schedule we appreciate it.

WORDS & photos :CORY JONESDirector of Highland Experienceshttps://highlandexperiences.comCory JonesCory is a British Canoeing Endorsed Guide and works as a kayak guide in the Scottish Highlands. He is a founder member of First Aid Training Co-operative (https://firstaidtrainingcooperative.co.uk/ mental-health/) and runs wilderness first aid courses globally. Recently, he has been part of a working group developing mental health training for outdoor instructors. Cory posts regularly about canoeing and kayaking worldwide on the Wee Wild Adventures blog site.Cory JonesFor your copy of a free digital Mental Health First Aid manual follow this link: https://firstaidtrainingcooperative.co.uk/free-mhfa-manual/Managing mental health during paddlesport activitiesWhether you are a recreational paddler or a coach/instructor, understanding mental health and mental health distress is becoming increasingly important. The evidence is now overwhelming that kayaking, canoeing and SUP contribute positively to someones physical and mental health. Paddle sports are now sometimes referred to as Blue Health activities. Benefits of paddlesport for mental healthConnection with Nature:Being out on the water immerses you in natural surroundings. The gentle sounds of water, the sight of wildlife, and the paddling rhythm can help lower stress levels.Physical Exercise:Paddlesport is a full-body workout, releasing endorphins that elevate mood. Exercise is a proven way to combat anxiety and depression.Social Interaction:Whether paddling in a group or participating in organised events, paddlesport encourages social connections, fosters a sense of community, and reduces feelings of isolation.Boosting Confidence:Learning new paddling skills and exploring can give a sense of achievement, boosting self-esteem and resilience.Mindfulness and Relaxation:The repetitive, meditative action of paddling and the serene water environment helps you to disconnect from everyday stressors and focus on the present.Kayaking allows people to explore nature, build resilience, and engage in physical activity. However, the water environment can be challenging, scary, and intimidating, leading to anxiety and stress. If someone is already suffering from mental distress, this can manifest as challenging behaviour, emotional outbursts, or withdrawal.For paddle sports instructors and peer paddlers, its crucial to recognise and address signs of mental health distress while ensuring the safety and enjoyment of all.I have delivered wilderness and outdoor first aid courses for nearly twenty years. If a casualty has a physical injury, it is often obvious: a damaged shoulder, a bang to the head, chest pain, etc.If someone presents with mental distress, it can sometimes be harder to spot. We may not be attuned to subtle signs of distress, such as changes in behaviour, emotional outbursts, or withdrawal from group activities. Many instructors and club paddlers have done physical first aid training courses to deal with physical injuries on the water. In fact, for most paddlesport coach and leader qualifications, a physical first aid certificate is mandatory. Is it time paddle sports instructors and club paddlers did some training in Mental Health First Aid?Comparing Mental Health First Aid to Physical First AidPhysical and mental health first aid aims to stabilise a casualty and ensure their safety until further care is available. In both cases, the response follows similar principles: assess the situation, provide immediate care within the scope of your training, and seek professional help when necessary. To help individuals remember what to do in a physical first aid incident, the first aider follows a system classically the ABC of first aid. After much thought and discussion with both professionals and lay people, we have developed an incident system to follow for someone showing signs of mental health distress; this is comparable to using ABC for someone with a physical injury. The incident system is F.I.R.S.T and is explained below.Using the FIRST Incident Procedure for System for dealing with mental health distress:F Find out or Figure out if something is wrong. Be observant. Look for signs that someone is struggling, such as changes in mood, communication, or engagement. Trust your instincts if something feels off.I Investigate. Start a conversation, Ive noticed you seem quiet today; is everything okay?R Reassure. Let the person know they are not alone and that youre there to help. Use calm, empathetic language and avoid judgment.S Signpost and support. Provide immediate support, then guide the casualty toward other resources, such as their doctor, mental health hotline, or other trusted professional.T Take care. Encourage the individual to engage in self-care when theyre ready. Remember to prioritise self-care to manage the emotional toll.Using the FIRST system in paddlesportsF Find out or figure out. During a kayaking session, you might notice a participant lagging behind the group, hesitating to paddle, or displaying nervous body language. These can be signs of anxiety or distress.I Investigate. Approach them gently while maintaining their safety, asking, Is everything okay back here? or How are you finding the pace? If a participant shares that theyre feeling overwhelmed, ask follow-up questions to better understand their concerns. For example, if someone mentions fear of tipping over, reassure them and suggest techniques to feel more stable in the kayak. Say, I understand; balancing on water can initially feel tricky. Lets practice some strokes to help you feel more confident.R Reassure. Use calming and supportive language to help participants feel at ease. For instance, Youre doing great, and its normal to feel unsure when trying something new. Lets take it one stroke at a time. Pairing verbal reassurance with a physical demonstration of paddling techniques can further boost their confidence.S Signpost. If a participant shares ongoing struggles beyond the paddlesport session, such as feeling overwhelmed daily, guide them toward additional support. For example, they should consider local mental health resources or wellness programs. Provide information in a non-intrusive way, such as, There are some great local resources for managing stress if youd like me to share them after the session.T Take Care. Encourage participants to view paddlesports as a form of self-care. For example, you might say, Kayaking is a great way to clear your mind. Even a short paddle on calm water can make a big difference. Ensure you also reflect on your mental wellbeing after the session. Helping and supporting someone in mental health distress can be challenging. Engage in activities that help your wellbeing, like stretching, having a nice coffee, eating cake, or discussing the session with a trusted friend.Youre not a doctor, so dont diagnoseThis system provides a practical strategy for supporting someone in mental health distress in a paddlesport group. It is important to recognise that most of us are not doctors, therapists, or counsellors, and it is not the role of lay people to try to diagnose conditions. Instead, we should focus on listening, gaining trust, supporting, and guiding casualties to professional help.What should I do at the end of the session?Often, when with groups of paddlers, the issues on the water are quite manageable and short-lived. A brief word of support, confidence building, or just listening to what has been bothering the casualty is enough. Although it is sometimes the case that no further action is required, every so often, you may feel that the casualty requires additional support. Just as you would pass on a physically injured casualty to paramedics, mental health concerns often require specialised care. If someone is in immediate danger (e.g., suicidal intent), contact emergency services. For non-emergency situations, the casualty should talk to their doctor or seek local mental health services or helplines.Note about Suicide. Should We Ask About Suicide?No one wants to talk about suicide, but it is essential when we talk about mental health that we know what to do if we suspect someone is having suicidal thoughts. When we are investigating the issues which are causing the casualty to be in distress, we may suspect suicide. So, should we ask about suicide, or could this potentially put the idea of suicide in the casualtys head? Yes. If you suspect someone may be suicidal, ask the question directly.Research confirms that asking about suicide does not increase the risk; instead, it shows you care and provides a vital opening for them to share their feelings. Use empathetic phrasing, such as, Sometimes, when people feel like this, they think about suicide. Is that something youre feeling? This helps gauge the severity of the risk.Adjusting plans for the dayIf someone is showing signs of mental health distress, should I alter the plans for the activity? If I go back. And think about physical first aid, if someone is physically injured during a session, I would alter the plans for the rest of the day or even end the session if the injury was severe enough. A casualty in mental health distress is no different. If a participants distress requires attention, adapt your day to prioritise their needs. This may involve pausing the activity, ensuring theyre safe, or assigning someone to stay with them while the group continues. Emphasise to the group that mental health is as important as physical health, normalising the change in plans.Of course, prevention is better than cure. There are a range of ways to support mental health on the water., that are listed opposite.SummaryPaddlesports offers a unique combination of physical exercise, connection to nature, and mental focus. The rhythmic motion of paddling can be meditative, while the surrounding water and natural environment provide a calming and restorative setting. Additionally, group paddling fosters social interaction, which can help reduce feelings of loneliness and isolation; however, as with physical injury, mental distress may need to be managed as part of a paddlesport session. Dealing with mental health distress during paddlesport activities requires the same calm approach as responding to physical injuries. By observing signs of distress, engaging in compassionate conversations, and using the FIRST system, instructors and peer paddlers can provide immediate support and guide individuals toward further help when required.Practical tips for supporting mental health in paddlesportPre-session check-ins: Begin each session with a brief check-in, asking participants how theyre feeling and if they have any concerns about the activity. This helps build trust and allows you to address potential issues early.Adapt activities: If someone appears hesitant, offer alternative options, such as practising in a shallow, calm area before joining the main group. This helps participants build confidence at their own pace.Mindfulness on the water: Incorporate moments of mindfulness during the session, such as pausing to listen to the sound of the water or observing the surrounding landscape. These practices can enhance the therapeutic benefits of kayaking.Post-session reflection: Invite participants to share what they enjoyed or found challenging after the session. This creates a supportive environment for reflection and growth.

2025 CAPE TOWN WINDSURF CAMP2025 CAPE TOWN WINDSURF CAMPCheck out the highlight video of the Dieter Van Der Eyken and Finn Mellon windsurf camp in Cape Town filmed earlier this year! Five different spots were sailed culminating in a mast high session at Melkbos, for the brave guys that ventured out!Windsurf Progression at Its Best What a week! Five incredible spots, progressive conditions, and an absolute dream crew; this Cape Town Experience Wave Camp had everything a windsurfer could wish for! From fun sessions in Elands Bay to bigger and bigger waves each day, we built up to a legendary Cape Town finale: 3 sessions in a day, finishing with mast-high Melkbos with just 5 sailors out! Huge skills, huge waves, and even bigger stoke, this is what windsurfing is all about!The post 2025 CAPE TOWN WINDSURF CAMP appeared first on Windsurf Magazine.

Ive been using a Black Project Surge and a Starboard Enduro for about 5 years now, and with the release of the 2 new versions I decided it was time to give you my feedback about these 2 standout surf paddles. Which one is best? theres pros and cons to both!The post Life with a Black Project Surge Vs Starboard Enduro / Hear Reubens thoughts appeared first on SUPboarder Magazine.

SOUTH WALES WAVE CLASSICSOUTH WALES WAVE CLASSICWe sent John Carter on a mission to witness the magic (or mayhem) of the South Wales Wave Classic! The forecast for Friday looked pretty average, but the wind gods must have been feeling guilty; because Trecco Bay delivered! What started as a doubtful day turned into a full afternoon of full throttle, contestable conditions all drenched in glorious sunshine.Naturally, after a day of high flying windsurfing action, the only logical next step was to rehydrate; with beer. The Coney Surf Beach Caf became the unofficial aprs-windsurf HQ, and word on the street is that a few sailors finished up on local nightclub dancefloor! Wales delivered atruly legendary session, both on and off the water!Photos: John Carter: Click on any pic to enlarge!JCJust a couple of days before the South Wales Wave Classic, the forecast took a nosedive from epic to just about average. But if theres one thing Ive learned, its that this part of Wales has a habit of overdelivering on underwhelming forecasts, especially with a westerly wind and clear skies. Event organizer Jim Brooks-Dowsett wasnt fazed. In true optimist fashion, he gave the green light, so I packed my bags and hopped on a Great Western Train to Cardiff, followed by a local connection to Bridgend on Thursday night. Jim had sorted a caravan for me and some of the crew at the mega Parkdean Resort, conveniently situated right next to the beach. I finally arrived at 11 pm, just in time to miss last orders at the bar devastating. The next morning, excitement got the better of me; I was up at 6 am, buzzing to check out the event site. I took a stroll down to the beach, hoping to get a sneak peek at what the day had in store.Down at the beach, I would have to say that it looked pretty grim. The tide was low and on its way out, there was barely a wave in sight and the wind was ten knots at best on the outside! With a huge spring tide draining the water and swell out of the channel it looked like we would have to wait for the pushing tide for any hope of suitable conditions.At least that gave us time to grab a coffee and bacon bap at the awesome Coney Surf Beach Cafe and for the crew to get prepared. By 10am, the skies had cleared and the wind was definitely picking up. The local remained confident that Trecco would deliver! The riders were suddenly getting their boards and sails down to the beach and a bit of a rigging frenzy ensued.By the time we had the skippers meeting it was already blowing 20 knots and the tide would soon be switching and hopefully paving the way for what swell was out there to build. Just after midday action was underway with the first round of the mens single elimination, followed by the first womens heat. As the day progressed and the tide filled in the action started to heat up progressively. Most of the heats were scored with two waves and one jump with waves ranging from waist to head high and most sailors powered on 4.5m to 5.3m sails.By mid afternoon, the conditions were pretty decent and the competition started to heat up as we approached the mens single elimination final. With the event not counting towards the overall BWA ranking a few of the higher ranked sailors had opted out making the fleet a fun mixture of Pros and amateurs on the water vying for bragging rights. Tope seed Ben Page was no doubt the stand out sailors in the semis but there were also some solid performances coming from the likes of Louis Morris, Nick Welsh and Luke Smith as it boiled down to the mens final. Meanwhile the three women entrants, Izzy Adcock, Ping Yin and Georgia Stolliday were getting their moneys worth running five finals during the course of the afternoon.DOUBLE ELIMINATIONOnce the mens single was done and dusted the judges wasted no time going straight into the double elimination, with the weather in the late afternoon a mixture of brilliant sunshine, dark and broody clouds and some incredible rainbows as the tide pushed in. The heats continued right through until around 5.30pm when the wind finally died. There were some solid wave towards the end of the day and Ian Whittacker emerged from the double elimination into 5th place.BEN PAGEWhen we first arrived, I did not have very high hopes for any conditions, but Jim and the local guys were convinced it was going to pick up. To be honest when the tide changed, the swell went from six inches to shoulder high. It was really good fun in the end.Definitely in the part of Wales there is a bit of a funnel effect when it is sunny and westerly. We ended up being well powered on 5.3m, which was significantly better than the forecast. We were very nicely surprised at the way this spot delivered. When we all set off to come here, we knew the forecast was pretty underwhelming. I think we were very fortunate to get those conditions on that forecast. We could not really have hoped for better given the cards we were dealt. That was as good as we could have hoped for. It was awesome to have a starboard tack wave riding event in South Wales.I used a 5.3m Goya Banzaii Surf. I love that sail, It is really good for me as it is a bit softer than the old Banzaii. It is the best sail I have ever had to be honest. It has made quite a bit of difference to my sailing. I was riding the new 88L Goya quad. The 88 is my big board which is 10L bigger than my weight. That for me is the golden big board size. The new Goya works really well with the Leon K4 fins in it. It loosens it up a bit for me. Especially in conditions like we had at Trecco Bay where we were having to work it a little bit. I was sacrificing a bit of grip so I could turn tighter. That was a good pairing for smaller waves. I had a 15 stiff Leon at the back and an 8cm in the front. They are more of a straight stiff fin to kind of imitate that G10 style fin. It was very nice for the conditions we had where you wanted to turn as tight as possible.It was a fun day. It was a bit of a Student Windsurf reunion for us. There was myself, Nick Welsh, Louis Morris and Luke Smith in the final. We were all sailing here ten years ago! I went to Southampton Uni, but I ran the student windsurf series for four years. Jim and I used to run student events here in Wales. The last few years I was judging so only watching the sailing sat in the van. So, it was really fun to be able to sail some heats here!The post SOUTH WALES WAVE CLASSIC appeared first on Windsurf Magazine.