Interview: Peter TranterPhotos: Caleb Roberts &Dan SutherlandA chat with Ben MarrCanadian Benny Marr, known as Ben, needs no introduction to those of you into the art of extreme whitewater kayaking. As part of the Grand Inga Project team, the first kayak descent of the Inga Rapids in the Democratic Republic of Congo, he received the 2013 National Geographic Adventurers of the Year award alongside fellow paddlers Steve Fischer and Rush Sturges. Other extreme kayaking projects include expeditions to Papua New Guinea with Ben Stookesberry, Chris Korbulic and Pedro Leiva for the first descent of the Beriman Gorge. Take it away, BenBefore we start, some paddlers may have been living in a cave for many years, so please tell us a little about yourself, your family background, etc.I grew up in Southeastern Ontario, Canada. My dad and his sister were born in the UK. My dads two younger brothers were born in Ontario after the family moved to Ontario, where my Grandfather grew up. My sister and I grew up in a house my parents built down the road from my Gran and Grandfathers house.So when did you first start kayaking, and what specifically got you hooked on WW kayaking?My dads family often went for summer canoe trips. My dad took me, my sister, our cousins, and sometimes friends on flatwater trips through Algonquin Park. There are two major tributaries to the Ottawa River, the Madawaska and Petawawa, and headwater there. They are both major tributaries to the Ottawa River. So eventually, we encountered whitewater, which led to more and more time on the Madawaska River at Palmer Rapids and Madawaska Kanu Centre. I could paddle with some other kids and take weekend courses before my dad and I struck out to run the middle channel of the Ottawa River.How do you personally prepare for expeditions mentally and technically?The technical side of expedition preparation is a fun game of bringing exactly what you think you need and a few things you do not (extra food, or a book, or a pillow, or a big pillow)balancing what you need for: the descent, nutrition, rest, and recovery. I enjoy imagining the days and time on and off the river, the weather, and the climate to prepare me and knowing that I am setting myself up for success by choosing ahead where I may need to be tough to save weight and/or that I can look forward to a big chocolate bar to share on night five.I dig into the satellite imagery to gauge gradients and distances to make a realistic guess on the workload we are facing. Accessing the put-in and getting home from the takeout is just a matter of research on the front end.When you prepared for an expedition in remote locations, what qualities did you look for in a fellow team kayaker?I planned and led a remote expedition in the Northwest Territories. I kept the team small and was with people I paddled with often. Importantly, I knew the individuals would choose to solve challenging problems on the river rather than try to get out and walk around our particular objective.Weve all watched the extraordinary footage of you running waterfalls, but what goes through your mind as you stare into the abyss, tipping over the lip of a near-vertical waterfall?Staring down the landing of a tall waterfall with nowhere else to go is spectacular. It was hard for me to gain enough experience and earn the focus and calm to witness and thoroughly enjoy that moment. During my best lines and best waterfall sensations, I am just enjoying the experience while executing the plan I made. I guess the answer is the plan is going through my mind while I try to soak in the fleeting sensations.Have you ever feared any particular river or waterfall?At this point, with hindsight, experience, and age, I am finding it interesting to go back and re-process situations, decisions, and rivers. But I cant think of a way to answer this question other than yes; there are many rivers and many drops. No, I havent approached a river in fear, and yes, I have feared waterfalls and drops.What was your biggest wipeout?I ran a large cascade in Quebec called Chutes de St. Ursule. I made various mistakes in the approach and the descent, including not realising a substantial drop in the water level. I made it through with a hold down in a small cave or indentation in the bedrock and a swim over a 60-foot sliding drop.Youre clearly one of the paddlers of this generation. Which paddlers from the past would you have loved to have paddled with?I was able to paddle with many of the generation a bit older than me. Nico Chassing is a kayaker I would have loved to watch and learn from on the river in person.Is there anywhere in the world that you want to keep going back repeatedly?I have been in a pattern for a while. And I love that. But there are a few places I have gone to once where I swore I would never stop going, year after year, and that I would find a way to live there, but I only went once (Ish). That is a more interesting answer because I love going to the Ottawa River or up into Quebec. I adore the rivers and community in British Columbia and feel so at home in White Salmon, WA.I could live in Africa on the banks of the Nile (I wish) or close to the Zambezi, and now I am living as close as possible to the Futaleufu in Chile. But the places I travelled to, swore I would return to and have not are Colombia, Ecuador, and Mexico. Though I spent a few trips in Mexico, the others I was sure I would locate there, and I did not.With all the expeditions you have undertaken, its a tough call, but does one pop up as a favourite of yours?They always kept getting better. One of my favourites was a long mission in British Columbia with Ben Stookesberry and Chris Korbulic. I was able to jump in at the last minute after healing up a biking injury. We didnt paddle much, but it was a long and incredible journey through grand mountains.If you had to choose one last thing you wanted to achieve within WW paddling before giving it up, what would that be?There is a big rapid in Quebec that I would love to run. I call it the Neverending Story. It is a one-kilometre long mega rapid.Youre big on food intake and the balance needed to get the best from your body. Whats a typical food day for Ben Marr?I am all over the place all the time. I cannot, at this stage, claim any long-term health balance. I havespent time on either end of the health spectrum. My reputation is healthier than my reality. I am not afraidto dip into indulgence and spend some time there, but I have also spent a lot of time very intentionally eating and hydrating. I can be delighted with the quality of a day out performance-wise with either, but one feels much better!Can you talk about your training, cold showers, yoga, etc? Who/what keeps you motivated?I often get into cold water when it is accessibleand when I am sore. The same goes for yoga. I use it as a tool, and when I have a great space and time to practice, I will do much more of that. I hired a trainer for a year once, and the results were great, but typically, I try to get on a river as often as possible.Has anyone in the sporting/paddling world influenced you?Far too many to list.Whats the one river you havent paddled that would be on your bucket list?I have come across a handful of sections on Google Earth or that friends have shared with me. India is my next bucket list destination.Name just one thing we can do as paddlers to improve our environment.Keep an eye out for and pick up micro trash even if you dont have anywhere to put it immediately.Is there any one piece of advice you would give to a young paddler just starting out in WW kayaking?Enjoy. Go to the Ottawa River to hone your skills in the most fun and perfect training environment.Quickfire questions:If you could paddle with anyone in the world, dead or alive, who would it be?Bren Orton.Pick two celebrities to be your parentsRegan and James Byrd.Which famous person would you most like to see play you in a film?Dane Jackson.An ideal night out for you is?With James and Regan.What one luxury item would you take with you on a desert island?Kindle.What would I find in your fridge right now?Fruits, veggies, beer, non-alcoholic beer, condiments, cheese, normal stuff?What would you prepare for us if we came to your house for dinner?Milanesas and Potatoes with salad (I am in Argentina).What is the most boring question you are often asked?If I am scared when I am kayaking.If you could be a superhero for one day, what superpower would you choose and why?Time travel plus high-speed flying so I could scout rivers around the world, and I could scout sections of rivers before they were damned.Are there any final shout-outs?Thanks for the questions! Shout out to you!

Interview: Peter TranterPhotos: Silverbirch CanoesA chat with Steve ChildsWe last interviewed Steve Childs over 10 years ago to speak about how he was proud to be a UK manufacturer and determined to keep it that way. In those 11 years, much has happened in the UK and internationally that affects small and large businesses. We have heard that while Steve is still manufacturing his canoes and kayaks in Norfolk, he will change how he sells and markets them. So, it was time to catch up with the ex-GB freestyler and learn more. Take it away, SteveHello again, Steve. Please give us a short description of the last ten years, and well discuss it in more detail with the following questions.The last ten years have been a whirlwind of challenges and successes. There have been profound personal hurdles along the way, moments where everything felt uncertain, but paddling and the incredible community surrounding it have been my anchor. Its what kept me moving forward. During this time, weve seen significant growth in the brands weve developed and nurtured, like Silverbirch Canoes and Tootega Kayaks, and weve also expanded our group to include incredible names like Hou Canoes and Verano inflatables. Throughout it all, weve focused on innovation, quality, and sustainability pushing the boundaries of whats possible in paddling.Please tell us something about Square Circle Group and what it hopes to achieve.Square Circle Group is built on a foundation of craftsmanship, innovation, and a deep respect for the paddling community. Our mission is simple: to create the best possible products, support the paddling community, and ensure our industry thrives in a sustainable way. Were not just a group of brands were paddlers ourselves, and we want to lead by example, demonstrating that its possible to balance business success with community values and environmental responsibility.Currently, Square Circle Group incorporates Silverbirch Canoes, Hou Canoes, Tootega Sit-on-tops, Spade Kayaks, and Verano inflatables. Are you open to inviting more paddling manufacturers to the group?Our focus is on quality over quantity. Were always open to collaborating with like-minded brands that align with our values those committed to innovation, craftsmanship, and sustainability. However, we need to maintain a strong focus on the brands we currently have, ensuring they receive the attention and resources they need to thrive.Have you previously had a close relationship with Hou Canoes?Yes, absolutely. Hou Canoes is a brand weve admired for years, and our close relationship has been built on a shared ethos of innovation and a passion for paddling. Its a natural fit for the Square Circle Group, and were excited to bring them even closer into the fold.The move to D2CSo Silverbirch/Hou Canoes will sell directly to your consumers. How will that work, and what will be the benefits?Selling directly to consumers allows us to offer a more tailored and transparent experience. Well be able to connect more personally with paddlers, better understand their needs, and provide enhanced support whether thats through repair workshops, bespoke orders, or personalised advice. It also ensures that our customers receive the highest quality products at competitive prices, with the assurance that theyre backed by the team that knows them best.How will selling directly to consumers affect your dealer network?We have always passionately believed in the value of a strong dealer network. Dealers have played a crucial role in introducing paddlers to the sport and providing local knowledge. However, from our perspective, the external pressures on this model have made it increasingly difficult to sustain.Despite diversifying our portfolio with additional brands, the volume of trade sales has dropped to an unsustainably low level. For us, the current model requires margins that are no longer viable when competing in a market disrupted by the influx of low-cost, lower-quality products. Transitioning to a direct-to-consumer approach ensures that we can deliver the same high-quality products and customer service paddlers expect while adapting to the changing marketplace.We understand that paddlers might have concerns about this change, such as access to spare parts, expert advice, or repairs. This is precisely why weve structured our new approach to directly address these needs. For example, our dedicated spares and accessory support is more efficient than what many retailers can offer, and our repair workshops ensure local, expert care for your equipment. Additionally, paddlers will now have direct access to the people who make the products, meaning more informed advice and faster solutions.Square Circle have recently started a Repair Workshop service. Hows this going?The response has been incredible. Its about more than just fixing boats its about connecting with paddlers, supporting the community, and reinforcing the idea that good gear lasts. Weve had a great turnout at workshops, and its been inspiring to see how much paddlers value these opportunities to learn and engage.Beyond your concern about the shop network, what other challenges or concerns do you have about this change?The shift to a direct-to-consumer model is significant, and it comes with its own set of challenges. Our primary concern is ensuring paddlers feel supported and connected, even without a local dealer presence.Historically, dealers provided a touchpoint for advice, spare parts, and service. Weve invested heavily in creating systems that go above and beyond traditional retail support to address this. Our free spare parts delivery program ensures paddlers can quickly access the necessary components without worrying about delays or stock issues. Our repair workshops bring service directly to paddlers in their local communities, offering hands-on support and fostering a sense of connection.Additionally, by connecting customers directly with us the people who design and build the products we can provide more accurate, specialised advice than a general retailer could. Whether choosing the right accessory, understanding technical features, or resolving an issue, paddlers will benefit from a direct line to the experts.The key challenge will be communicating these benefits to paddlers and demonstrating that this new model is not just about cutting out the middleman but about enhancing their experience. By prioritising transparency, offering exceptional after-sales support, and listening to feedback, we aim to build trust and create a stronger, more resilient paddling community.Future and challengesWhat will be the major challenges to Silverbirch Canoes over the next few years?The biggest challenge will be navigating economic uncertainty while staying true to our values. We also aim to keep innovating, especially as paddling evolves to include a wider range of participants. Meeting the needs of ageing paddlers with lighter, more accessible products, like our composite canoes, is a focus.Are you committed to constructing your canoes in the UK?Absolutely. Manufacturing in the UK is central to our identity. It allows us to maintain exceptional quality control, reduce our environmental impact, and support local jobs. Its a badge of pride for us and one we intend to keep.Looking ForwardAre you optimistic about the future?I am. The world is challenging right now, but I believe the paddling community is resilient. By staying focused on quality, sustainability, and community, well continue to thrive and help our industry grow.Quickfire questionsIf you could paddle with anyone in the world, dead or alive, who would it be?Huw Evans, Mr White water consultancy! I wouldnt be where I am today without him.Pick two celebrities to be your parentsSteve Jobs and Ada Lovelace visionaries who embraced innovation and creativity, traits that I value deeply.Which famous person would you like to watch playing you in a film?Hugh Jackman hes got the right mix of grit and charisma.Are you a bathroom/shower singer, and if so, what do you sing?Yes! But my music taste is, at best, schizophrenic it could be anything. It was the theme tune to Rosie and Jim this morning.Favourite social media platform?The one that is actually helping society and making a positive impact on relationships, communities, and humanityAn ideal night out for you is?A quiet riverbank, no phone signal, an open fire, and some mates.What one luxury item would you take with you on a desert island?A solar-powered desalination plant.What would I find in your fridge right now?Cheese, lots of it, and a glut of other leftovers from Christmas!What would you prepare for us if we came to your house for dinner?Something slow-cooked on an open fire.What is the most boring question you are often asked?Are your boats really made in the UK?If you could be a superhero for one day, what superpower would you choose and why?The ability to control water, its both practical and fitting.Who are your paddling buddies?A mix of ambassadors, friends, and my family they all inspire me in different ways.Are there any final shout-outs?To everyone whos supported us on this journey thank you for believing in what were doing and helping us paddle forward.

Words:Lt Cdr Oliver Taylor-Wood RNPhotos:Julius Nalishebo& the teamThe teamLt Cdr Oliver Taylor-Wood RNred boatLt David Fenwick RNgreen boatCPO Andrew Pipesred boat with headcamPO (ATI) Gareth Smithinjured guyCpl Neil Lutasblack boatL/Cpl Daniel Netherwoodpurple boatMs Lowri Davies blue boatFlow Free kayaks coach/guideExercise rapid ZambeziFor the Royal Navy, adventurous training and sport are fundamental parts of service life. Paddlesport offers a chance to expose service personnel to the maritime environment, building teamwork, resilience, and a breadth of experiences that support our working lives.In November, the Royal Navy Paddlesport Association (RNPA) conducted an expedition to Zambia, where they faced the challenge of navigating the exhilarating rapids of the world-famous Zambezi River. Exercise RAPID ZAMBEZI started just beneath the awe-inspiring Victoria Falls, the team navigated a series of high-volume rapids from 1-25, pushing skill and determination in one of the planets most demanding whitewater environments.This expedition had a dual purpose: to develop advanced whitewater kayaking skills in a world-class setting and to push the teams limits regarding physical endurance, mental resilience, and teamwork. The stunning scenery along the Zambezi provided a rare opportunity to promote kayaking and adventure training within the Royal Navy and the wider armed forces. It underscored the versatility and toughness required to succeed in challenging environments on land or water.The Zambezi: A test of nerve and skillThe Zambezi River is renowned for its powerful rapids and dramatic landscapes, making it a prime location for extreme adventure sports. Above Victoria Falls, the river flows calmly through Zambias Mosi-oa-Tunya National Park, teeming with wildlife like elephants, hippos, and crocodiles along its sandy banks. But as the river approaches the falls, the tranquil waters quickly give way to ferocious rapids. Locally known as Mosi-oa-Tunya, meaning The Smoke That Thunders, the falls create a deafening roar and a mist that billows into the air as the river plunges into the Batoka Gorge below, carving out one of the worlds most renowned stretches of whitewater.For the Royal Navy team, the journey began in the turbulent waters just below Victoria Falls, where the force of the rivers flow immediately introduced them to the intensity of the Zambezis rapids. The river meanders through the Batoka Gorge, where 25 rapids with names like The Devils Toilet Bowl, Stairway to Heaven, Commercial Suicide, and Oblivion awaited. Each rapid tested the teams skill, concentration, and teamwork, offering an unparalleled river-running experience not found in the UK or Europe.Navigating the GorgeIn addition to the technical demands of whitewater kayaking, the team faced the physical challenge of navigating the Batoka Gorge. Temperatures soared above 38 degrees, far beyond normal for the season, adding an extra layer of difficulty to an already gruelling expedition. The kayakers had to carefully manage hydration, pacing, and recovery to avoid heat exhaustion while navigating the fast-moving currents and unpredictable river conditions. The walks in and out of the gorge were also punishing, with steep, rocky paths and precarious wooden ladders. The team was left in awe of the local porters, who effortlessly carried multiple kayaks up the treacherous terrain and, on one occasion, even a kayaker himself!Not all plain sailingNo matter how many risk assessments you write and how much preparation you put in, accidents will happen in extreme environments. On day two of the expedition, the team had to deal with just that. While scouting Rapid 4, which had some rather sizable waves and holes to navigate at low water, a team member fell and badly injured his ankle. On a Grade 3 river next to road or path access in the UK, this wouldnt be too much of an issue, but deep in the Batoka Gorge, we knew we needed to act fast!With team members supporting the casualty, the remaining worked on getting communications back to SAFPAR (our in-country support) and, very fortuitously, managed to flag a passing rafting group for assistance. Hot weather exasperated the blood loss on a very deep cut, so getting the casualty to a primary healthcare facility quickly was essential. While a serious situation, the team quickly worked together to stabilise the situation, plan an evacuation, and, of course, kept morale high throughout with a good, if sometimes morbid sense of military humour.The team decided to meet local porters at Rapid 6, the closest exit point, around one-kilometre downriver from the incident location. This meant the casualty would need to raft down one of the largest rapids on the river, the famous Rapid Number 5. The remaining members paddled behind and, within around 45 minutes, were able to hand the casualty over to porters who carried him out of the gorge anything to get out of the walkout! A trip to the primary healthcare provider in Livingstone ended in eight stitches, all provided by the resident South African doctor.Top tips for your own Zambezi expeditionUse the expertsUse a reputable guide and logistics provider with country and river knowledge. While you might save a few going alone, youll get so much more by using someone who knows the lines, knows the people and, importantly, will keep you safe. We used Lowri Davies from Flow Free Kayaking; she supports a lot of our military activity and has been a key element in planning and delivering expeditions in France, Germany, Austria and now Zambia. For logistics, we used Sven at SAFPAR. Everyone on the river knows Sven, who has over 20 years of experience supporting paddlers in the region.Emergency Action PlanIt is essential on any river, but especially when paddling in remote environments, to have an emergency action plan. You need a detailed knowledge of where you can exit the river, what support you can get, and in what timeframe. We used a phone with a local SIM and a Garmin In-Reach for comms, had medical kits spread across boats, and even had a portable defibrillator (better to be safe than sorry). When an incident happens, all that preparation supports your initial response.HeatWhile hiking into and out of the gorge, the temperature can be extreme, and you are exposed for much of it; we had it up to 40 degrees on three of our six days of paddling. Water bottles are essential, and you need to plan on carrying at least three litres even on short days (Rapids No. 1 to 14). Suncream is a must, and UVB long-sleeved rash vests or sun hoodies will limit your risk of sunburn.TrainingPaddling training is important, and any chance to get on the river, practice rolling in a pool, or use surf to train your big water skills will be important. Physically, however, the walk-ins and walkouts are tough. Hiking, step machines, and lower body strength workouts prior to travel will help. Food/accommodationLivingstone is full of good restaurants and accommodation. Food is relatively cheap outside of the hotels, and no one on our trip had a bad meal the crocodile pizza is highly recommended! We stayed at Fawlty Towers. It was much cheaper than many of the riverbank hotels but still had a pool, air conditioning, bar, and restaurant, and it was perfect for paddlers.Adventure training has long been a key element of military preparedness, fostering leadership, teamwork, and resilience. The Zambezi expedition serves as a powerful testament to the Royal Navys commitment to pushing the limits of adventure training. It inspires future generations of sailors and marines to embrace the spirit of adventure while building the mental and physical strength needed to thrive in any environment.Our thanks go to the Royal Navy Adventurous Training HQ, Royal Navy & Royal Marines Charity, The Royal Navy Sports Lottery, Navy Sport, Team Forces, FlowFree, SAFPAR and Dewerstone for supporting the expedition.

Words: Simon Hutchinson, Gnter Burgsteiner & Barbara WeitzenbckPhotos: RAW Abenteuer ReisenPaddling under the midnight sunAustrian adventurers and Mountain guides Gnter Burgsteiner and Barbara Weitzenbck reached the end of their epic journey, completing over 2,000 miles of paddling down the Yukon River. Their journey began 51 days earlier on the Teslin River and finished in the remote Alaskan village of Emmonak, where the Yukon meets the Bering Sea.Their adventure tested their physical and mental strength, challenged their navigational skills, and immersed them in the unique culture of the Yukon River basin.The couple was struck by the generosity of the Yupik First Nation villagers who greeted them in Emmonak. The locals, eager to share their culture, offered food, shelter, and a glimpse into their traditional way of life. They celebrated the arrival of the two travellers with stories, songs, and dance, demonstrating the power of human connection and cultural exchange.No journey down the Yukon is ever a random decision. Gnter and Barbaras expedition resulted from years of planning and preparation and their extensive experience in adventure sports.As seasoned mountain guides and outdoor enthusiasts, they run RAW Adventure Travel, a company specialising in creating personalised outdoor experiences in over 80 countries. Their professional expertise spans various activities beyond SUP, from mountaineering and canyoning to heliskiing in Sweden and Canada and paragliding, underscoring their deep love and understanding of the outdoors and their commitment to safety and responsible travel.The seed for the Yukon trip was planted a decade earlier during Gnters ski traverse across Denali. The sheer size of the Alaskan tundra left a deep mark on him, and the Yukon River, flowing north through this striking landscape, called to him with the prospect of further adventure.The detailed planning process that led up to the expedition involved countless hours examining maps, researching logistics, and testing their equipment, leaving no room for doubt about their readiness for the challenges that lay ahead. Their selection of SUPs, as opposed to kayaks, was driven by Barbaras need for a means of transportation that would cater for her back problems and provide more freedom of movement during the long hours on the water. Gnter, drawing from his background in endurance sports and his meticulous nature, welcomed the challenge of modifying the SUPs for the rigours of the expedition.Setting offTheir adventure began on the Teslin River, a tributary of the Yukon. They chose this starting point because it was a new and novel route into the Yukon compared to the stretch near Whitehorse, which was more familiar, less scenic and wild and where there was a hydroelectric dam to bypass. From the outset, they faced unexpected obstacles. The water levels in the river were far lower than expected, and the low flow and movement meant they had no chance to coast downstream and instead needed to constantly paddle to achieve a decent pace. The scarcity of wildlife took them aback, but they did have noteworthy encounters with a mother grizzly bear and her cub and another where they came across a moose being chased by a wolf, which escaped by swimming across the river just by them.They put in many hours on the boards, maximising their mileage in those upper stretches, because they knew the second half would have far more challenging weather conditions, which could lead to delays. They averaged 14 hours a day, seven days a week, and mostly paddled overnight to avoid some of the hottest parts of the day.During the first week, we welcomed every single ray of sunlight because we felt the cold air current coming down from the snowy peaks. Soon, thermic development increased during the days, so we decided to change to nightshifts to escape the winds and the heat. In June, the sun never disappears. Those paddling hours in the middle of the night were the most impressive: complete silence, when nature doesnt move, and the sun spreads soft light in all colours.They hit a particular snag at the US border crossing point in the small, isolated riverside village of Eagle. The control point is a yellow telephone box hardwired to the US Border security office many miles away. Like many before them, they found that the phone didnt work, so they were stuck until they found one of the very few residents and persuaded them to lend them their phone to make the call and avoid the potential complication of entering Alaska illegally.Navigation and unexpected stopsWith the lower water levels, navigating the Yukon Flats, a complex network of channels and sandbars, which came next, was a far more difficult challenge than in a more usual year. When winter turns to spring, the vast volumes of meltwater coming downstream dramatically alter hundreds of miles of the river as the flow reshapes it and dumps timber and other obstacles, concealing the main channels and creating dead-end meanders.They didnt use GPS and relied on their abilities to read the river, which theyd developed over years of rafting. In advance of the trip, Gnter conducted a detailed study of Google Earth to gather the latest satellite images of this complex and challenging section to help them navigate it. They had to constantly manage the impact of the shallow water, which forced them to dismount and walk their boards on two occasions.They eventually reached the Dalton Highway Bridge, which is the finish point of the Yukon 1000 race, but it was only the halfway point of their journey. They were very weary as they refuelled at the local caf, but they were still in decent physical condition and determined to complete their expedition.We touched land at Dalton Highway Bridge to set our camp in the morning hours and met a couple there. After paddling another 12-hour night shift, we must have appeared pretty miserable because they immediately invited us for ice cream at the gas station. This was a happy omen for the next 1,000 miles ahead of us, where we found hospitality and welcome from the small villages we came across.Beyond that point, and for over 1,000 miles downriver, there were no roads, no bridges, and very little habitation or clear areas to pitch their tents overnight. They had expected extreme weather at this point in the Alaskan interior, and it arrived with a vengeance, leading to unscheduled multiday stops in remote villages. They took advantage of these unplanned breaks as opportunities to connect with the indigenous communities and learn about their culture.Experiencing the local cultureSpending time in the villages provided glimpses into a very different way of life from the Western world. They learned about traditional crafts, witnessed the tenacity of people living in challenging conditions, and experienced the warmth of a culture deeply rooted in the land. The villagers willingness to share their knowledge and traditions left a lasting impression, highlighting the richness of cultural exchange.The home stretchAs they approached the end of their journey, the couple felt a mixture of emotions. They were relieved at the thought of returning to the comforts of civilisation and some sadness at leaving behind the wilderness and the welcoming people they had encountered. News of their approach travelled ahead of them, carried by the strong community network that connected the villages along the river. They received a warm welcome at each stop, with villagers made aware of their arrival by those upstream, demonstrating the tight-knit nature of the river communities.Well never forget the greeting ritual the women performed to us at the river shore. Where the rivers met, they sang traditional songs and danced to welcome the incoming boats and to celebrate those departing. We were deeply moved by that act of friendship and by the warmth of the locals.Reflections on the journeyThe silence of the wilderness and the sight of bald eagles soaring overhead stand out as highlights of the experience. For Gnter and Barbara, the journey was more than just paddling down a river. It was proof of the strength of the human spirit, the value of careful preparation, and the transformative power of connecting with different cultures.Continuing the adventureGnter and Barbaras Yukon adventure powerfully reminds us that adventure lies in conquering physical challenges, embracing unexpected turns along the way, and forging meaningful connections with the people and places that make each journey unique. Today, the pair continue to share their love for the outdoors through their company, RAW Adventure Travel.They lead trips to diverse destinations, including SUP trips to Finlands lake district. They guide clients through pristine landscapes and share their belief in natures restorative power there. They provide their guests with an experience that is both physically and mentally rejuvenating, encouraging them to slow down, connect with nature, and gain a fresh perspective.To upgrade your wilderness abilities and skills, join them for one of their wilderness trainings and experiences. Sleep outside in summer or winter, spark a fire without matches, and nourish your soul with nature.The next guided SUP trip to Finlands fascinating lake district: May 24th to June 1st, June 6th to 14th, or June 14th to 22nd, 2025 https://raw-abenteuer.reisen/standup-paddeln-in-finnland/Gnters advice for organising your adventure:Keep it simple: stay light and mobile!Bring the absolute minimum of gear without ever compromising safety. In all my expeditions, summer or winter, I start with 20-22kg maximum, including all gear and food.Reduce the use of technical devices; they distract your focus from the essentials. If you have to, bring electronics as a safety backup, but dont make them central. Always prioritise the five senses over anything else when monitoring your environment.Any successful expedition requires complete immersion, so choose to be all in, to involve yourself fully, to be utterly present throughout, face the challenges, and enjoy it; the wind, the weather, and the wilderness are all one.Embrace adversity. Sleeping outside and complaining about the mattress makes little sense. You cant paddle the Yukon and complain about getting your feet cold or wet. You can either find a solution or just enjoy it. As soon as you start complaining, you have lost what makes the experience so special.Listen to Barbara and Gunter talking in detail about their incredible adventures down the length of the Yukon at supfmpodcast.com or search for SUPfm Podcast on YouTube, Spotify or Apple PodcastsSimon HutchinsonSimon is an all-season UK-based paddler, BSUPA instructor, Hutch SUP Wear brand owner, podcast host and producer. He enjoys spreading the stoke and connecting the aloha worldwide, with his love for this incredible sport. SUPfm: The international stand up paddleboard podcast, is the podcast for SUP inspiration whether youre a SUPracer, stand up paddleboard surfer or SUP adventurer. www.supfmpodcast.comSimon Hutchinson

Foreword: Sarah ThornelyWords: Beata PlutkaPhotos: Piotr & Beata Plutka, Hallgeir ThorbjrnsenBioSarahs love of SUP brought her to running SUPJunkie, covering UK and worldwide races through live feeds and interviews.Sarah is a qualified instructor with the ASI and British Canoeing and still gets great pleasure in getting complete beginners on the water. Sarah writes for SUP Mag UK and the Paddler, and does a lot work to support the GBSUP race series as well as paddlers who are participating in adventures and challenges for charity. https://www.supjunkie.co.ukA Lofoten SUP adventure: The art of planning and letting goSUPjunkie reporting: I love SUP because it has introduced me to some incredible and interesting paddlers. I want to thank Andy Joyce for his introduction to a former Polish SUP coach student of his. She had written a blog and was wondering if anyone would be interested in publishing it cue the call to my favourite editor!Like many before her, Beata Plutka from Poland fell in love with SUP immediately upon stepping on a paddleboard. Since then, its all been about recreation, pleasure, and adventure. Beata also found it a good therapeutic tool, and it has become her huge passion, so much so that through her coaching with the ISA, she has now become an Open Water Instructor. In her own words, here is the story of Beatas adventure to Lofoten.Preparing for the expedition beyond the Arctic Circle took us many months. In addition to gathering equipment, it involved acquiring knowledge and experiences on warmer seas, which served as a mere introduction to the great adventure ahead. Our journey through the Lofoten Islands, considered one of the most beautiful places in the world, was a physical challenge and a spiritual journey. In the face of the forces of nature and the beauty of the landscape, we were reaffirmed in the belief that safety and respect for the world around us are the most important values. The Lofoten Islands will forever remain in our hearts as a place that blends the wildness of nature with our humility.The heroes of the story:Beata & Piotr the participants of the expedition @beata.pl.plHallgeir SUP instructor, leading courses on behalf of the International Surfing Association. It all started with him, the kind soul of the SUP world in the Lofoten Islands@supreineMarek sea kayaking instructor, support from land, and an encyclopedia of knowledge about the Lofoten Islands@kawa_w_krzakachRoman the head of the SAGA Adventures Lofoten kayaking base, which was the starting point of our journey and to which we evacuated on the last day @sagalofotenReaching the Lofoten Islands itself is a fantastic experience. Our journey lasted over a day, and transporting the boards and all the camping gear took the difficulty to the next level. It was almost 90 kg of luggage. Strength is in the mind this motto has been with me for a long time, and once again, it proves that our bodies are capable of much more than we think.How to get to the Lofoten IslandsThere are several ways. We chose a flight to Bod (with a transfer in Oslo), and then took a ferry to Moskenes (ferries for pedestrians are free, but you need to register before boarding using the QR codes available at the pier).For the first three nights, we stayed with Hallgeir, who, along with his wife, runs a guesthouse in , a charming village at the very end of the Lofoten Islands. is known for its picturesque landscapes, traditional architecture, and rich fishing history. In the village, you can admire the colourful rorbuer (originally used by fishermen as resting places during fishing trips, now offered to tourists) and enjoy local attractions such as fishing, hiking, and birdwatching.Hallgeir is a very important figure in my SUP development. We met during the open water course he organised. It was our first visit to this part of Europe, and it was then that we fell in love with the Norwegian landscapes, the harsh climate, the unique views, and something else that we cant quite define.The time before the expedition was extraordinary and full of new SUP experiences: we returned to places we had discovered the year before, and together with Hallgeir (who offers tours and training), we took tourists from the United States and France out on the water. We sampled local delicacies, explored the area, and spent time chatting with the other residents of our guesthouse.#LofotenSUPadventure day oneWith the blue sky above us and the sun warming our faces and bodies, we set off for Reinefjord, our home for the next three nights. We took advantage of Romans hospitality. At his base in Hamnya, we prepared our gear and safely launched our luggage-laden boards.ReinefjordReinefjord, located in the heart of the Lofoten archipelago, is one of the most beautiful places in Norway. Paddling through this magical area made us feel like we were part of this incredible surroundings. The silence, broken only by the sound of paddles in the water and the sounds of nature (including our own chatter) made it possible for us to truly relax and enjoy the moment. It was an experience that brought unforgettable emotions and allowed us to discover the magic of the Lofoten Islands in a completely new way.Reinefjord offers ideal conditions for kayaking and SUP the waters are much calmer than in the open sea, the wind is less harsh, and the waves are smaller. That doesnt mean its always calm, easy, and pleasant, and we were about to find that out in the following days.PlanningBefore every trip with the boards, Piotrek analyzes potential spots, watches videos on YouTube, and looks for the most interesting and beautiful locations. This time, Marek also gave us some tips, and I marked the recommended places on our map. My role is to monitor the forecast and check the water conditions. Finally, I was able to see in practice how the water level changes with the tides. Until now, I was mainly interested in the wind.The beginning of our adventure was a continuous awe at the colour and clarity of the water, as well as the creatures living in it. It was a time to take photos and admire the views. The combination of mountains rising straight from the fjord made us feel like tiny particles at the mercy of the forces of nature.PortagingAfter several hours of admiring the spectacular views, Hallgeir paddled towards Reine, and we headed to our first campsite. But it wasnt that easy. After getting off the water, we faced nearly a kilometre of portaging to reach the beach we had spotted earlier.Carrying the gear over the mountain was a challenge slippery rocks, a steep ascent, a narrow path, and an even steeper descent down stone steps our determination and desire to explore the beauty of the Lofoten Islands gave us strength (okay, I admit it Piotrek carried most of the gear and was the one who made the trip twice, carrying our boards).After a swim in the sea and supper, we went to rest. The excitement, the paddled kilometres, and the hike to the beach allowed us to fall asleep without trouble.#LofotenSUPadventure day twoThe corner where we stopped looked like something out of a postcard. We decided to take a walk around the area and admire the breathtaking landscapes.Offshore wind is the wind that pushes us away from the shore. It makes it harder to return and requires more effort from the paddler, increasing the risk of dangerous situations.We admired a couple of kayakers who set off north after spending the night on the beach. This part of the Lofoten Islands is tempting but requires exceptional experience and physical preparation. Moreover, sea kayaks are a better choice for such challenges they allow you to paddle in stronger winds and handle waves better than SUP boards.The weather forecast showed a change: wind increasing every hour and rain. This motivated us to return to Reinefjord (which meant another portage) and continue exploring the area.Although the route wasnt as planned, we knew that nature followed its rules, and we had to respect them for our safety. Once again that day, we decided to let go.Crossing the windiest section, we joined our boards to avoid separating us too much. We were heading towards a spot we had discovered the day before. It was perfect for pitching the tent for the next two nights. This was going to be a test of its durability and waterproofing.The right to roamAllemannsretten is a Norwegian law that translates to the right to roam or right to freely access nature. It allows everyone to freely use rural areas, including forests and mountains. This means that tourists can enjoy nature, set up tents, and walk along trails.However, there are certain restrictions: private property must not be trespassed on, the environment must not be polluted, and wildlife should not be disturbed. Additionally, camping is only allowed a certain distance from houses and buildings. Respecting these rules is essential for protecting nature and local communities. There is also a time limit: camping in one spot is allowed for a maximum of two nights.In the evening, gusts of wind reached up to 60 km/h. We also had to tie down our boards because they seemed ready to fly away at one point. The sound of raindrops pounding on the tent lulled us to sleep#LofotenSUPadventure day threeThe next day greeted us with clouds hanging over the peaks of the surrounding mountains. Waterfalls appeared after the nights heavy rain, flowing like silver ribbons. What a sight it was!The forecasted wind made us abandon our further trip, and once again, we adjusted our plans to the weather conditions. We decided to spend the time exploring the surrounding area, enjoying the tranquillity of nature around us. We circumnavigated a nearby lake, admiring its crystal-clear water and the reflections of the mountains on its surface. As we walked around the area, we discovered remnants of former inhabitants of these lands ruins of stone huts, overgrown paths, and mysterious, moss-covered spots that could have hidden many stories. Each step brought us closer to the past.There was time for a peaceful coffee and hammock swinging, and every moment seemed to make the world seem to stand still. Conversations flowed freely, filled with laughter, memories, and plans for the future. Then came the time for a swim in the lake the water wasnt nearly as cold as Piotrek claimed.After two days of respite from seeing people, we met Roman and his group of kayakers. It felt so surreal and completely different from Poland and Mediterranean countries. And that was another thing that captivated us we had found ourselves in a remote place where nature could show its most beautiful face.The evening rain didnt ruin our mood. We were prepared for it. The weather forecasts, showing strong winds and a wall of rain since the morning, kept me awake at night. With Marek, our advisor, we devised various contingency plans. His experience and knowledge made me feel more confident. We prepared different options and actions to help us survive whatever nature might throw our way. It wasnt an easy night, and I was a bit nervous.#LofotenSUPadventure day fourDue to the rain, we had breakfast in the tent. After the coffee, my bladder demanded relief and thats when the rain stopped. Contrary to earlier forecasts, there was no rain when we were packing our stuff. We made sure to take our trash and the litter we found with us because we saw signs of their presence despite the lack of people.The Lofoten Islands are a fascinating place. The mountains surrounding the fjords make the wind behave unpredictably, not always following the apps direction. We decided to return to Hamnya, where Marek was waiting for us. We planned our route only after reaching the water when we could assess how the wind was reflecting off the mountains. We covered part of the journey sheltered from the gusts. We put on dry suits to protect ourselves from potential rain and thermal shock in case the choppy water caused us to fall.Once we reached open water, our paddling took on a new character. There was wind and waves, but also great fun. Upon reaching our destination, we immediately started packing up the gear. We managed to get into the Saga Adventures Lofoten base just as the rain began to pour. A real downpour, exactly as the apps had predicted the day before. And we were already safe, well taken care of, and indulging in cinnamon buns.EpilogueAlthough I felt a slight longing after returning home, I am grateful for every moment spent on the expedition and the experiences I gained from it. It was a lesson in planning and letting go. We paddled in stunning places where there was everything: picturesque views, blue skies and clouds, sunshine and rain, wind and silence, waves and mirror on the water, relaxation and effort, as well as moments of fear, adrenaline, and peace. It was everything that made it the most wonderful SUP adventure of our lives. We gathered memories that will stay with us forever, and the places we didnt manage to visit this time will be waiting for us on our next journey, like mysterious gates to future adventures, eagerly calling us to return.Recommended@supreine trips offered by Hallgeir are perfect for everyone, from experienced paddlers to those taking their first steps on a SUP board. The top-quality equipment ensures safety and thermal comfort, while the views will make it an unforgettable experience and one of the best adventures of your life.@kawa_w_krzakach is Mareks Instagram profile, where he shares snapshots of their life above the Arctic Circle. Thanks to Marek, our Lofoten SUP adventure felt like a professional expedition, and we were fully prepared for any eventuality. We also recommend @huslyreine, the house that Marek and his wife offered for rent. Its truly beautiful and ideally located. If youre visiting the Lofoten Islands with friends, be sure to check its availability on www.booking.com.

Word & photos: Marc OrnsteinMarc OrnsteinAbout MarcI am self employed (part time) as a boat (canoe) and paddle builder. I consider myself semi-retired after operating a residential roofing company for over 30 years. I enjoy canoeing, any time the water isnt frozen. When it is, I cross country ski or head south where it isnt. Photography, which I studied in college, is a hobby that ties in to these activities.Theres always a catchEvery forward stroke begins with the all-important catch. It is that moment when the tip of the blade enters the water and power is first applied to it. Correctly done, maximum power will be efficiently applied, and minimal correction will be required.We begin with the wind upThis is where the torso is rotated so that the shoulder of the shaft arm/hand comes forward as far as one can comfortably reach. The grip arm/hand follows, nearly directly above the shaft hand.Next comes the entryThe blade is driven into the water with a downward motion of the grip arm until the blade is fully or nearly submerged. Care must be taken to ensure the blade is perpendicular to the keel line. The grip is outboard of the gunwale and stacked above the shaft hand, assuring a vertical or nearly vertical paddle shaft. If the grip hand is inboard of the gunwale the blade will be angled outward, creating a sweep component. Likewise, if the grip hand is significantly aft of the shaft hand, the blade will be angled such that it will be pressing water downward, wasting energy as it attempts to lift the boat. A clean entry is nearly silent. If there is a splash at the entry, either the grip hand was too far aft of the shaft hand or the entire paddle was being drawn aft (power applied) during the entry phase.Clean entry with little or no splashOnce the catch has been set, there is a brief, almost imperceptible pause or hesitation while the water settles around the blade. This short pause allows turbulence and air bubbles created by the displacement of water by the blade to dissipate. During the pause/hesitation, the blade is actually moving, with relation to the hull, but at the same rate that the hull is gliding through the water, no faster and no slower. Moving slower would be the equivalent of putting on the brakes. (Note: The pause is unnecessary when an in-water recovery is used because the blade has remained submerged.)Turbulence after the blade enters the waterThe power phase now commencesAs the torso unwinds, the paddle is drawn straight back, parallel to the keel line of the canoe. It does not follow the curvature of the hull. If paddling from the stern of a tandem canoe, this is not a problem since the canoe becomes narrower as the paddle travels aft. If paddling solo or in the bow of a tandem, the placement must be such that the edge of the blade, closest to the hull, is an inch or two away from it so that as it is drawn straight back, it does not contact the now, widening hull.Turbulence begins to settle during the pauseThe power phase is exceedingly short. It ends when the blade reaches the paddlers knee. It is typically less than eighteen inches. It will vary a bit depending on the size of the paddler and whether they are kneeling or sitting. If paddling hit and switch style, recovery, (for the next stroke) begins at this point. If a J stroke or other correction is to be applied, the paddle path continues gently, farther aft, not for the application of power but so that an effective correction can be made nearer the stern.Turbulence has nearly settled during the pauseNot all of us paddle for maximum efficiency and speed all the time. When paddling in a more relaxed fashion, the wind up may be toned down a bit and the brief pause omitted, but when one wants to secure that coveted campsite on the point, make it home before the weather closes in or just beat your buddies to the take-out, the all-important catch might just make the difference.

Here is Dave Boehne explaining what learnt from his week of exploring island of Oahu in Hawaii in search of good breaks for SUP surfing... Read More

Words:Nick BorehamPhotos:Pete AtkinsonNick BorehamNick runs the River Stench blog at https://riverstench.com, with the aim of presenting paddling stories in an entertaining way for both paddlers and non-paddlers alike. As a student at the University of Nottingham, Nick picked up playing canoe polo and started focusing on creeking, playboating and coaching. During this time he also joined Nottingham Kayaking Club and was quickly indoctrinated into the infamous #NORMPLAN training group where he discovered you could combine being speedy and whitewater!Nick BorehamThe Czechs who came to tea:the European Canoe Association Cup on the DeeIf I had one word to describe the weather in the UK, it would be changeable. And, after one of the mildest Autumns the paddling community can remember, the weather changed. The last 2024 European Cups Race was to be held on the River Dee, North Wales, and the Czechs had assembled a small invasion force. Their plan had been to arrive early on Tuesday and tour around the UK, sampling rivers and campsites. But as they disembarked the ferry, they were shocked to find empty rivers and snow blanketing. Then, they turned to the backup plan: Nottingham and my apartment floor.Anyone who has visited my flat may wonder how I could fit five Czechs plus an additional Slovakian. However, where there is a will, theres a way, and my unannounced house guests proved adept at tessellating themselves into my limited floor space like a bizarre game of human Tetris.During the day, Molly did an excellent job showing our guests down the white water course, but the evening sessions, in the dark and sub-zero temperatures on the Trent, shocked our friends. Im led to believe that over in Czechia, it gets so cold all the rivers freeze, and they all take up more appropriate and sensible sports like skiing. In contrast, the UK climate exists in some anti-goldilocks zone where it never gets cold enough to do proper winter sports but is more than cold enough to be utterly miserable. Yet there is a saying, There is no such thing as bad weather, only bad clothing. And in the bleak midwinter, bad clothing consists of anything less than a hat, cag, pogies, and at least two thermals. But we paddle on as ice forms on our boats and spray decks freeze like concrete. Getting off the water, Alexandra turned to us and said, We have a newfound respect for the British; you are very tough!While hanging out with everyone for a few days was lovely, one thought had persistently troubled me: The low river levels. Rarely are you unable to paddle the Dee, but as the water gets lower, it certainly becomes more unpleasant. Alex had been over to the racecourse at Llangollen the previous week and had described the experience as crunchy. With folks travelling from across Europe to come to our little race, it felt embarrassing to show them the UK paddling at its absolute worst.These conditions (cold and empty) persisted on Friday as paddlers from France and the Netherlands joined the practice sessions on the Dee. However, Id spent the week making prayers and sacrifices to the rain gods, and fickle as they are, the rain gods answered with storm Bert.It had rained heavily through Friday night, and by Saturday morning practice, both the river and temperature had risen to much more comfortable levels, although those of us who know the Dee well knew the river level was unlikely to stop there. All rivers in the UK are significantly rain-dependent. Small catchment areas generally mean rivers rise quickly as it rains and promptly fall off as the weather clears up. The Dee is by no means the worst offender, but with the heavy rain melting the snow that still blanketed the hills, we knew there was a lot of water on its way, and yet we still underestimated how much and how quickly the river would rise.Serpents TailAs rivers rise, the racing lines down them can change quite dramatically. In the case of Serpents Tail, the rapid we were racing, the line entry to the crux shifts from hard right over towards to left. Both lines converge to fire you through the tight constriction at the bottom, but the change to that entry move is significant. As we sat in the warmth and shelter of the Chain Bridge Hotel watching the river rise, the debate in the British Camp was whether it was worth abandoning all of our practice down the right and whether the river had risen enough to do a Hail Mary down the left.In a standard sprint race, you get two runs, and your final time is taken as the best of the two. But with the river rising as it was, we were almost guaranteed to get a faster second run. Therefore, we were split between two schools of thought: Play it safe, do the first run down the right, then try the second run on the left, or do both runs down the right, with the first run acting as a bit of practice for the second.By the time Id made it to the start line, the river had risen even further and was starting to lap around the feet of the volunteers on start duty. I decided to go for the second option, and when the whistle blew, I set off for the left line.Unfortunately, everything went askew quite quickly. Not only does the line down the crux of Serpents Tail change with the level but so does the little lead-in rapid. As the river widened and the waves grew, I was lost and astray from the primary tongues of flow that would carry my speed. Still, I dug deep and worked myself back online to drop into the main event of the rapid. The last time I had run the left line was well over a year ago, but my memory served me well, as I skirted the large holes down the main ramp of the rapid.However, as I crested the final wave, the river revealed that the end of the rapid, which had previously been the constriction, was now a chunky hole feeding into an undercut on the right. I managed to sneak in a right-hand stroke, keeping the bow up and narrowly avoiding the undercut, but my speed stalled out on the boils behind this, and I once again found myself fighting to reaccelerate the boat as I headed for the finish. It was far from a perfect run, but I now knew what I could do to fix it on my second.Alas, the second runs were not to be. In the scheduled hour between our first and second runs, the river continued to rise and rise and rise. The river was no longer lapping at the feet of the starters; it was now flooding them. All the timing equipment had to be moved, and the second run was abandoned. Our final times for the last of the 2024 ECA cups would now be taken off the first run alone.A high-water Dee lapIt was a disappointing end to the race series, but the mood quickly shifted just because the racing was over didnt mean the fun had to be! We quickly assembled a rag-tag group of British, French, Dutch, and Czech paddlers to enjoy a rare delicacy: a high-water Dee lap.We set off in a mega-train so long that it was impossible to see both the start and end of our soggy conga line. It was hard to believe how quickly the river had risen, and the rocks we had stood on earlier that morning to scout the Serpents Tail rapids were now deep under the water. We continued down the river, hooting and roaring our way down the full classic course.Now free of any ill-placed rocks, the Dee was a fast-flowing joy ride down to Town Falls in the heart of Llangollen. We collected ourselves at the bottom with big grins, excitedly swapping the little trials and tribulations wed experienced during our descents. The rain didnt abate overnight, and the river continued to rise. We awoke early on Sunday to scout the river and squeeze in a practice run before racing commenced.CancelledHowever, by the time wed made it to the top of the course, we received the message from the race organisers that the classic race on the river had been cancelled, the river was now too high, and there were no longer any safe, access or egress points from which the race could be run to a reasonable degree of safety. It was a bitter pill to swallow, but at least there was a backup option: to run the race on the canal.Llangollen CanalThe Llangollen Canal was dug around the 1790s to transport coal and iron ore from Welsh mines; the canal is renowned for its beauty (and the Pontcysyllte Aqueduct). But, more importantly, it also forms a very convenient loop, allowing canoeists to paddle back to the top of the river section. Our race would go down the canal from Horseshoe Falls to the Llangollen Wharf, dodging treacherous obstacles such as bushes, narrow bridges, and a horse-drawn barge. It perhaps wasnt the most exciting Wildwater course weve ever had, but a race is a race, and we threw ourselves into it all the same.With racing complete, there was just enough time to squeeze in a sneaky, fun lap of the now extremely high Dee (now at 1.78m on the gauge). We assembled a crack little squad of myself, Nicky, Jacob, Freddie, Huw, Leon and Jan and headed down to the get-on. At the start, Nicky gave a quick but serious briefing, a rare thing in river racing that underlined the moments seriousness. This is really, really dangerous. If you swim you are going to lose your boat. Its going to be really fun, but we just need to be extra careful.Strapped jet engines to our boatsWe eddied out and blasted down Serpents Tail, now transformed into large wave trains and more akin to what we had paddled in Mezzana this year than a small Welsh river. The fun continued downstream, with even the flatter sections featuring enjoyable undulating waves. The river was pumping so fast it felt like we had strapped jet engines to our boats. Perhaps my favourite move was at Mile End Mill, sneaking past stoppers and using the big pillow off the island to make the sharp right-hand turn. While I couldnt quite shake the nervous energy from knowing the full consequences of a swim, I could not hide my utter joy with a big grin plastered across my face.We eddied out shortly above the Town Falls section. The usual get-out (above the falls) was now completely underwater, leaving us with few options other than to run the falls blind. This would be their first time running the rapid for Jacob, Freddie and Huw, and we briefed them on the line. The decision was made. They would follow Nicky down while Jan, Leon, and I would sweep at the back, and with that, we would set off for the final rapid.With the rising river entry, holes to the falls had now transformed into large standing waves. It was so large that once Leon crested the one in front of me, he disappeared from view behind it. Despite their size, I navigated these waves easily, but then, to my alarm, I massively underestimated the size of the boil behind them. The boil turned my boat near-sideways to the flow, and in my fight to get the bow back downstream, I didnt manage to get over to the balcony. Below, the jaws of the rapid opened up before me, but it was too late. As the river dropped away, I used the lip to swing my bow towards the largest breaking wave of the sequence. That brief moment seemed to stretch out in time as the wave loomed above me, and suddenly, the water engulfed me.But all was not lost. As the wave bared its teeth, I reached out with my right blade and dug it deep within the bowels of the beast, providing enough purchase to launch myself out the other side. I used the squall of waves behind it to fling my bow into an eddy on the left and regain some composure. Leon was in the eddy on the right, having suffered a similar line. We laughed together quickly before swinging our boats around to crash through the final wave under the bridge and trundle to the get-out. We were beaming as we walked up to the car park, and Jan later remarked it was some of the best big water paddling hes done!ResultsDespite the cancellation of the race, the weekend was a massive success. Jan had won both the Classic and Sprint. Alex Sheppy scored enough points to win the overall ECA sprint cups series (in MK1), with Freddie bagging third place. Even better, in the WK1, Kerry, Molly, and Emma had taken 1st, 2nd and 3rd overall, a clean sweep for the Brits!Molly and Kerry continued their ECA cup success in WC1, securing first and second places overall. And, of course, in WC2, the Christie sisters secured another first, with Lona Partick and Laura Milne hot on their heels in second. Jacob Holmes and Rob Jefferies also managed to secure a third-place finish. Meanwhile, while I had come second to Jan by 1.11 seconds in the Classic, I had been the first Brit, making me the 2024 MK1 British National Classic Champion a lovely end to a fantastic year of paddling.We said our goodbyes as we left the prize-giving at Chain Bridge Hotel. It had been a whirlwind few days but an absolute pleasure showing our friends around (at least a few parts) of our tiny island. In 2025, we will host another two ECA Cup races, one in Nottingham and another on the Dee. I, for one, cant wait to see everyone for next years adventures.Feeling inspired?Head to www.wildwater.org.uk to join the fun!

WORDS: DEL READPHOTOS: Matt Brook, Stefan Whatcott, Jamie Greenhalgh & Del ReadDel Readhttps://delkayaks.co.uk @del_likes_kayakingKayaking adventures in Snowdonia: A white water ChristmasI saw a post on the Paddle365 social media page a couple of months ago advertising their Snowdonia Advanced Week as a pre-Christmas week and thought, what a perfect way to start my Christmas holidays! So I booked myself on and ended up having a really lovely week a perfect Christmas gift to myself! If you want to hear about my whitewater pre-Christmas adventures, then read on!Day one We met as a group in the morning for coffee and chat. If youve never been on a coaching course before, this is pretty standard to give everyone an opportunity to meet each other and get an idea of what peoples goals are for the week. The first paddler who walked in after me was a nice man called Graham, whom I had met a year previously on a whitewater coach training course. Kayaking is a small world! The other participants, Ben and Phil, also arrived.Coaches Jamie Greenhalgh and Matt BrookThe coaches then arrived too: Jamie Greenhalgh and Matt Brook. Nic Pearce had also joined as a shadow coach for a couple of days. I have been on a course with Jamie before, and by coincidence, Matt just happens to be a very good friend of mine! I was thrilled when he messaged me the week before to say he would be working with Jamie for the week. I have spent many days on the river with Matt and know first-hand what an incredible coach he is. You can read a previous guest blog at: https://delkayaks.co.uk/ 2021/03/05/approaching-coaching-an-interview-with-matt-brook/. We all caught up as a group and then headed to the river.Due to little rain, we ended up at the Dee for the day. Although I have paddled the Dee many times before, it is a river I love! I was really quite happy to start the week off on a familiar river, as the first day of a week like this is perfect for warming up and getting to know each other as a group.We spent much time at the top just below Horseshoe Falls, working on our backwards paddling technique and working out what we did with our feet to help control our edge. Many people think coaching is being told, Do X to make Y happen. Its not. Coaching is being told, Why do you think Y happens? Why dont you try it out and let me know the answer. Coaching is all about leading you to find out the answers for yourselves.Serpents TailWe moved down to Serpents Tail, and Jamie introduced us to a fun eddy hopping game. The last person in the eddy at the bottom wins, but there are some extra rules. Only one person per eddy, and if you get passed by a paddler, then you need to leave your eddy. We did this as a group of seven and then split into two groups of three. It was good fun and made me think about being competitive rather than rapid, which weirdly seems to have a positive effect on my paddling. The thought of beating Matt in a technical challenge was very motivating of course, I didnt, though. He is more ninja than man, and even after Id got the final eddy, Matt found the smallest of micro-eddies just below me! It was lots of fun to lap Serpents doing this though.Town FallsWe moved down and did lots of surfing practice at Mile End Mill before heading down to Town Falls, which was at a nice cushioned level. It has been a lovely warm-up day, and it was just what was needed. A bit of play in a familiar environment and the chance to get to know each other a little better as a group. We sorted shuttles, and then once everyone had left, I popped back into town to meet an old friend, Steve, for a catch-up and a hot chocolate. It was a nice way to end a nice day!Day twoI met Matt early in Betws-y-Coed, and we teamed up to car share for the day. We headed for the Vyrnwy, which was quite south, and car journeys are always more fun in good company. The 1.5-hour journey either way gave us lots of time to talk! We met the others at the get-off and did the shuttle. Id only done the Vyrnwy once before and had vague memories of it. I remembered it was pretty, but there had been some nice white water rapids, but that was it!We got on and, in a similar format to yesterday, started the day with more in-depth coaching on a specific move. After about an hour, we moved down to the series of little rapids. It gorges up a little before you get to the whitewater, and my memories of it being stunning are very accurate! It was gorgeous! The first drop was a nice opportunity for practising a boof. You could lap this drop, but to do so, it involved catching a slightly upstream eddy. I tried and failed to catch this eddy. Which meant I felt very determined that I WOULD get that eddy. A couple more tries later, and I got it, which meant I could lap the drop again and again. Sometimes, being stubborn has its perks.Working on boofing dropsWe went down to the main drop of this section, a double drop that Jamie called the Crux. After running it once, we got out and had a very long lunch break/drop running session. This was by far my favourite part of the day. Working on boofing drops is something that is always on my list of goals for river running.Although I have improved over the years, there are still things about my boof that I know need working on mainly my top arm! Having the chance to run this drop repeatedly and have instant feedback from both my body and often from photos/videos that Jamie and Matt were taking was great. Jamie and Matt gave me specific things to work on: punching my top arm forward and twisting, which are the top tips from Jamie. I must have run the drop seven or eight times and felt like I was making some progress, but importantly, I was picking up many takeaways that I could work on in my kayaking after this.At the end of this little session, I was beaming and feeling very energised by it all, but the group was definitely feeling tired! We bumbled our way down to the get-off and sorted the shuttle. Matt and I had another lovely long chat on the way back, and as we were both staying around Betws-y-Coed, we also had dinner there before walking around to see all the Christmas lights. This is one of my absolute favourite times of the year, and it is always magical to end the day with a Christmas light walk and talk about kayaking!Day threeIt rained all night, and as I drove over to Betws-y-Coed early in the morning for our meeting point, it was clear we were going to have lots of kayaking options for our day ahead. I arrived early, and Matt was already there. We had decided to meet by Chip Shop Drop, and it was at the perfect level. Matt wanted to get a couple of laps in as we were early, and I offered to do some media for him.Good friendsIts an odd thing to be on a course with your friends. Matt and I are good friends and have often paddled together over the last decade. If we had been on a mates trip, I would have most likely gotten on to join him. However, we only had half an hour before we were supposed to meet, and this rapid was definitely not a good option for a whole group warm-up. It wouldnt have been appropriate for me to get on and the other clients not to. Im sure you could have argued it would be fine, but I did not feel it was fair to the others for me to paddle and them not to, and I know Matt would think the same. So, I was happy to stay on the bank side and do some media instead.The smoothest paddlerMatt did three laps, and watching someone so talented in their element is always a joy. Despite being the smoothest paddler I know, he still got slightly munched by the bottom hole of this rapid on two out of three laps. It was definitely at a harder-than-it-looks level, and the others on the course agreed that we, too, would have got very munched if wed been paddling!At 09:00, we came together as a group to decide where to go. We opted for a warm-up lap on the Conwy and perhaps come back to the chip shop drop in the afternoon. Some group members had expressed a desire to work on their leadership ability and ability to peer paddle rivers, so it was decided to make the focus of today a day about tactics. Having done a lot of leading/spending a lot of my time helping to run grassroots events for young people or new paddlers, this wasnt a particular goal of mine, but I know that its never a bad thing to have more practice with any skill!The stunning ConwyI have paddled the Conwy lots but hadnt yet in 2024, so it was nice to get out before the end of the year. The Conwy is a stunning river; taking in this laps scenery was lovely. The Conwy is a river we often run when everything is huge and we need a warm-up. Although it was a nice upper medium level, this was probably the lowest Ive paddled this river, so it was nice to have the breathing space to appreciate my surroundings compared to when we have usually paddled it.Upper section of the GlaslynWhen we got off the river, the Llugwy was still rising, so we opted to head over to the Glaslyn instead. I have only ever paddled the gorge on a low, so I was excited to see what a bit more water would do. We did the upper section of the Glaslyn, which I had never done before. Its very pretty, with many little surf waves along the section. The get-on is also on a lake, and the mountains of Snowdonia in the background were a fantastic backdrop. We paddled down until we reached the gorge, where we got out to scout.The level was at about 1.2/1.3, which is just going into high. Walking down and scouting the rapids, I was feeling quite nervous. It was powerful, with some pretty big holes and definitely places you didnt want to end up. I am not the most powerful of paddlers, so where other people might muscle their way out of something, I try to negate it by having enough skill to not get into that situation in the first place. The gorge is continuous, so you need to constantly think about what you are doing at the end of each feature to set yourself up ready for the next feature.We got to Breaker, the most notorious rapid in the gorge, to find a huge and very mobile tree bobbing about in the whole rapid. The line to get past it was marginal, but as the tree moved so much within the hole, it could easily move into that marginal space. It was clear that no one would be running this section of the river today. I had already convinced myself that the gorge at this level was potentially above my skillset anyway; therefore, I wasnt going to get on.We worked our way up from the bottom and picked our imaginary lines. Choosing your own lines is good practice, and Ive gotten better at it since I first started kayaking. It was good to discuss options with Matt and Nic and hear their ideas. Once wed shuttled and changed, it was time to say goodbye to Matt as he returned home to Southampton. I was sad to see him go, but it had been a lovely three days to catch up with one another.Day fourLyndon Williams joined us to replace Matt as the second coach. We also had three new paddlers join the group. Michael and Adam joined us for the day, and Frank joined us for the next two days. Being only 16, Frank came with his own personal driver and photographer (his Dad Stefan), who was a welcome addition to the team. I had actually met Frank two years previously when he attended a kids kayaking camp where I had been helping to run, so I am sure he was thrilled to see his camp mum again for some paddling!After a morning discussion over coffee, we decided to head to the Ogwen. The Ogwen had been my suggestion as it is a river I have wanted to paddle for years, but its never worked out. We drove over, and it was decided it was low but had enough water to paddle, so we geared up and got on. We knew we were in for a low-water technical day, and thats precisely what we got. There were sections of the Ogwen that were absolutely stunning and to me, it felt in line with many other Snowdonia classics with crystal clear water, mossy rocks and fun white water rapids.Due to the boulder garden nature of the river, we split into two groups, and I was in Lyndons group. I had been a little nervous about Matt leaving us on Wednesday. Matt knows me and my paddling incredibly well, so having him there was both comforting and allowed me to relax enough to push myself in my paddling. Matts coaching style is all about getting people to have fun with style! Although I know Lyndon, I hadnt paddled with him before outside of on a white water course, but it turns out I neednt have worried. Jamie knows how to pick the best of the best to work with him, as Lyndon was, of course, a fantastic coach.Just like Matt, Lyndons coaching approach was getting people to paddle with flair!. This meant I spent a lot of the day trying to splat as many rocks as possible with as much flair as possible. It was excellent and although I didnt always flair my lines, I did try! Jamie had been telling me all week I had rizz in my paddling, which had made me giggle. If you dont know what rizz means find a teenager to ask them. I will certainly take great joy in telling the teenagers I work with that I have kayaking rizz when term starts again in the New Year!I ended the day absolutely physically shattered but happy in my soul. Kayaking is all about feeding your soul, and this day had done just that! Id paddled a river that had been on my wish list for ages and been in good company to do so. I cant wait to go back with a little more water, as I imagine those boulder gardens are fantastic with a bit more flow!Day fiveWe met for breakfast and a last-day debrief. Jamie had sent us some questions to consider as we finished our week together, and it was interesting to hear peoples reflections about their week so far. There was still some water, but things had dropped a lot compared to the last two days. Jamie suggested we head back to the Glaslyn and get the tree out of Breaker. So we headed over and geared up just as it started to absolutely chuck it down.We got on and had a little warm-up paddle in the top section of the gorge. Jamie had been speaking about completing rituals to get you in the zone. I was trying to think about what rituals I did before kayaking and decided to get in my boat at my own pace and, if it was a pretty get-on, take a photo these were my pre-kayaking rituals. I kayak for the joy it brings me; part of that joy is appreciating the beautiful places this sport takes me to. Taking a photo and a moment to take it in once Im in my boat might not sound very much, but its a routine for me getting on the water, and I suppose that makes it a ritual!Tree removingWe didnt paddle very far before we got out to walk down the main part of the gorge to Breaker. The tree was still there (we had scouted to check already), and it was time to get down to business. We split into two groups one to make an anchor and one to attach a rope to the tree. Ben, Phil, and I were in charge of attaching the rope (under Lyndons supervision), while the others went higher up to find an anchor.Ben attached a rope to my BA, and I got my sling out, ready to attach to the tree. I made my way to the closest rock and tried to hook it under the tree. As the tree was so mobile, however, it was bobbing a lot and reaching under made it sink. It felt like there was one clear option, so with a quick check with Lyndon, I jumped onto the tree to straddle it and get the sling around it. It was pretty good fun, although I had to check my impulsiveness: I wanted to get up and walk along the tree like a plank.We then tried pulling it out and, as a team, managed to get it more towards the bank and out of the hole. Unfortunately, we couldnt get it completely out of the rapid, no matter which anchor was set up or where we were pulling from. Jamie grabbed a saw from Ben and proceeded to cut off the highest part of it so that it wasnt sticking out into the flow any more. And it worked hooray! I then had the fun job of removing all the ropes and my sling from the trunk from behind the rapid. It was an excellent experience to be part of. Ive unpinned many rocks in my time but never a tree of that size, so it was good to practice those skills. A bit of advanced white water safety and rescue CPL!ExhaustedAs I climbed back up to the path, I struggled to get myself out of the river and realised quite how exhausted I was. I had been full-on for three months and had not had a break since August. It has been a full-on autumn term of school, with activities booked every weekend. This, combined with getting Covid on my first day of the half-term break, which took me out for a couple of weeks and meant I didnt get a break then, meant I was completely burned out. I was surprised I had made it this far into the week before crashing! I went into this week knowing I might need to take a half day at some point, and it turns out that half day off was at 14:00 on Friday!Its hard to explain to people sometimes what fatigue feels like, and it has taken me years, but I now know my body well enough to know when not to push it. I struggle to pace myself. For the last 4.5 days of this week, I had given everything I had into my kayaking, and it had been great. But I had crashed, and there was nothing (for example, eating lunch or having a break) that would get my energy levels high enough to kayak this section.listening to my bodyI took five minutes to consider my options whilst people were discussing lines but decided that despite the river being at a prime level and knowing full well I could paddle it, I did not think my body would make the moves I wanted it to. If I got on, I might be OK, but I felt it would be more luck at this point. I also might have a horrible time and end what had been a great week on a low. So, I chose to listen to my body and get off. Instead, I followed the others down and cheered/took photos from the bank whilst they all smashed out their lap.Afterwards, we said our goodbyes, and I started the drive home. About 10 minutes into the drive, as the sun began to set, there was the most spectacular view, so I stopped for five minutes to take it and grab a final photo. It felt like Wales was waving me goodbye!Goodbye, Wales thank you for having me!It had been a lovely week with really different river experiences each day. I have a few takeaways to work on and even got a new river in as well, which, after 10 years of regular paddling, doesnt happen very often these days! The coaches were lovely, and I had lucked out to share the course with some lovely other clients. So thank you, everyone, for a lovely week! And if you are reading this and feeling jealous, make sure you get yourself signed up for next year! A week in Snowdonia with Paddle365 is the best Christmas gift you can give yourself!

HARRY NASS: DAHABHARRY NASS: DAHABIf anyone fanciesan amazing windsurfing holiday to Egypt, then check out what is on offer at the incredible Harry Nass centres in their latest video! With this miserable winter weather in the UK right now, a holiday in the sun seems rather tempting at the moment!Click here to visit the Harry Nass website: Harry NassWindsurf travel Guide here: Travel GuideHarry Nass say One spot for all! Professional Windsurf Kitesurf and Wingfoil Centres in Egypt.The post HARRY NASS: DAHAB appeared first on Windsurf Magazine.